๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Crab Legs

๐ŸŽฌ All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿซ•๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

MEAL 1
๐Ÿฆ€ CRAB LEGS w PASTA SALAD
@krogerco Crab Legs x16
@greatvalue Garlic, Parmesan & Basil Butter – 1ยฝtbsp
@misfitsmarket Organic Grape Tomatoes, Lemon, Shishito Peppers
@krogerco Whole Wheat Penne – 1oz
@fage 2% Greek Yogurt – 2tbsp
@foodclub Grated Parmesan, Romano & Asiago – 2tbsp
@nathans Spicy Brown Mustard – 1tbsp
@thatssmart Sweet Peas

๐ŸŒ€ CHEF IQ / INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @chefiq 6Q Smart Cooker
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate

THAWED:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release

FROZEN:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release

๐Ÿ”นCrab Legs are best done stacked directly on the trivet (not in the water)
๐Ÿ”นCrawfish/Shrimp are best done in a steamer basket set on the trivet.

โœณ๏ธ Chef IQ 6Q Smart Cooker โœณ๏ธ
https://amzn.to/3jp1pk4
๐Ÿ”ธ Pressure Cooker Accessories Pack 6Q
https://amzn.to/2SInvmM
๐Ÿ”ธ Nonstick 6Q Ceramic Liner
https://amzn.to/2TlEonu
๐Ÿ”ธ Stainless Steel 6Q Replacement Liner
https://amzn.to/3jv7g7i
๐Ÿ”ธ 3pk Replacement Sealing Rings 6Q (color coded)
https://amzn.to/3x9T7R0

๐Ÿงฎ CALORIES – 640
๐Ÿ– PROTEIN – 86g
๐Ÿž CARBS – 31g
๐Ÿฅ‘ FATS – 22g
๐Ÿ’œ WW PURPLE – 8SP

4 SPOONS UP
๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

I ran errands in the heat (because soon to be stinky crab leg shells in the trash is not a good idea so a trip to the landfill was in order) and by the time I got home I was tired, overheated and definitely not hungry. I had an early night so I was under on all of my metrics…

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