🥣 DAILY MEAL HIGHLIGHTS – Chkn Wings / Bunless Burger / Fruit Salad

🎬 All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🫕👩🏻‍🍳

MEAL 1
🐔CHICKEN WINGS & SALAD

@tampicomexicangrill Wing Wednesday – Plain Bone In Wings x8
@bull-dog Tonkatsu Sauce – 2tbsp
@misfitsmarket Organic Hydroponic Bib Lettuce, Beefsteak Tomato, Purple Cabbage, Radish, Red Onion (pickled), Lemon
@oakbarrel Nine Low Sodium Soy Sauce
@foodclub Grated Parmesan, Romano & Asiago – 2tbsp
Homemade Trail Mix / Salad Topper

🌰 HOMEMADE TRAIL MIX / SALAD TOPPER
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@bare Dried Granny Smith Apple
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

🧮 CALORIES – 567
🍖 PROTEIN – 56g
🍞 CARBS – 23g

🥑 FATS – 30g
💜 WW PURPLE – 15SP

4 SPOONS UP 🥄🥄🥄🥄

MEAL 2
🍔 UMAMI BUNLESS BURGER & SOUP

@tribalifoods Umami Beef Burger
@chosenfoods Avocado Oil Lime Mayo – ½tbsp
@nathans Spicy Brown Mustard – ½tbsp
@misfitsmarket Organic Hydroponic Bib Lettuce, Beefsteak Tomato, Red Onion (pickled)
@foodclub 2% Sharp American Cheese Slices x2
@progresso Light Chicken Noodle Soup
@pvt_selection 5 Salt / 5 Pepper Seasoning

🧮 CALORIES – 519
🍖 PROTEIN – 37g
🍞 CARBS – 27g
🥑 FATS – 29g
💜 WW PURPLE – 12SP

4 SPOONS UP 🥄🥄🥄🥄

🍒 SNACKS
MIXED FRUIT

@misfitsmarket Mini Watermelon
@grapemanfarms Green Seedless Grapes
@wishfarms Blueberries
@krogerco Ranier Cherries, Pomegranate, Mandarin Slices

Homemade Cajun Chicken Jerky

🧮 CALORIES – 409
🍖 PROTEIN – 38g
🍞 CARBS – 71g
🥑 FATS – 5g
💜 WW PURPLE – 1SP

🎯 CALORIE TARGET: 1450-1650 [Metric is set for 1550]
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

🎯 MACRO GOALS:
(within +/- 10g of target grams shown)
Protein – 35% / 142g
Carbs – 30% / 122g
Fat – 35% / 63g

RESULTS
🥳 NAILED IT! 🥳


Currently tracking in ℹ️ iTrackBites on 🧮 Calorie Command with Macros as my Secondary Metric + 💜 WW Purple

🦄 Dietary Modifications being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s