🎬 All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🫕👩🏻‍🍳

👩🏻‍🍳 COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days. I’m enjoying having someone to cook for again.

This month she has a friend staying for a month so I’m cooking for them both. Today she requested I do the Butter Chicken dish I did a few weeks ago.

🥘 BUTTER CHICKEN w NAAN, HALLOUMI SALAD & VEG
@homechef Chicken Breast
@asianhomegourmet Butter Chicken Spice Paste
@simpletruthorganic Tomato Paste
@landolakes Half n Half
@speciallyselected Brown Basmati Rice
@stonefiregrill Mini Naan Bread
@roots Organic Traditional Hummus (made in NC)
@oasisworldmarket Halloumi Cheese
@greenchef Roasted Red Peppers
@organicville Sundried Tomato Vinaigrette
@krogerco California Vegetable Blend
@misfitsmarket Organic Grape Tomatoes, Mini Peppers

They enjoyed it 😁 When I came back, I had a bowl with ½cup rice, ½cup Butter Chicken and some steamed veggies. The totals below are for mine.

🧮 CALORIES – 549
🍖 PROTEIN – 36g
🍞 CARBS – 24g
🥑 FATS – 35g
💜 WW PURPLE – 7SP

4 SPOONS UP 🥄🥄🥄🥄

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MEAL 2
I had to go into town tonight and I got home at 10.45pm…I knew I was going to be late so I picked up sushi…

🍣 SUSHI, EDAMAME & SPRING ROLLS (YUMMY JAPAN)
@yummyjapan California Roll, Eel Avocado Roll, Steamed Edamame, Vegetable Spring Rolls x2

🧮 CALORIES – 1012
🍖 PROTEIN – 48g
🍞 CARBS – 88g
🥑 FATS – 48g
💜 WW PURPLE – 20SP

4 CHOPSTICKS UP 🥢🥢🥢🥢

🍒 SNACKS

🧮 CALORIES –
🍖 PROTEIN –
🍞 CARBS –
🥑 FATS –
💜 WW PURPLE –

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🎯 CALORIE TARGET: 1450-1650 [Metric is set for 1600]
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

🎯 MACRO GOALS:
(within +/- 10g of target grams shown)
Protein – 35% / 142g
Carbs – 30% / 122g
Fat – 35% / 63g

RESULTS
Within target for Calories / Carbs
Under on Protein
Over on Fats

Currently tracking in ℹ️ iTrackBites on 🧮 Calorie Command with Macros as my Secondary Metric + 💜 WW Purple

🦄 Dietary Modifications being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome

$30 OFF!
If anyone wants to try Misfits Market – until July 11, 2021 – you can get $30 off your first box… which is the minimum order so it’s basically FREE!

DETAILS
🍅 MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
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🔹 Now offering meat / seafood
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If you want to see what the boxes are like for me – I have gotten about 50 of them so far… Here are my unboxing videos…

📦 Misfits Market Unboxings:
https://www.youtube.com/playlist?list=PLxDEjA4MTSKtDdpWdqpCkpbTqOfuD4u4n