🎬 All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

MEAL 1
🌵 SUPER TACO BOWL
@shadybrookfarms 98% Fat Free Turkey Breast
@misfitsmarket Organic Grape Tomatoes, Mini Peppers, Bella Mushrooms, Red Onion
@lacostena Pickled Jalapeños
@pearl Organic Black Olives
@simpletruthorganic Power Greens
@krogerco Monterey Jack Queso
@krogerco Taco Sauce
@fage 2% Greek Yogurt
🌀Homemade Instant Pot Pozole Mixed Beans

🧮 CALORIES – 629
🍖 PROTEIN – 62g
🍞 CARBS – 61g
🥑 FATS – 13g
💜 WW PURPLE – 5SP

5 SPOONS UP 🥄🥄🥄🥄🥄

MEAL 2
🍖 ROAST BEEF w CHEESY POTATOES & VEGGIES
@clovervalley Roast Beef and Gravy
@bobsredmill Potato Flakes
@fairlife Whole Milk
@chosenfoods Avocado Oil Lime Mayo
@greatvalue Garlic, Parmesan & Basil Butter
@jarlsberg Part Skim Swiss Cheese
@krogerco Zucchini, Broccoli

🧮 CALORIES – 947
🍖 PROTEIN – 56g
🍞 CARBS – 53g
🥑 FATS – 57g
💜 WW PURPLE – 21SP

4 SPOONS UP 🥄🥄🥄🥄

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🍒 SNACKS

🧮 CALORIES –
🍖 PROTEIN –
🍞 CARBS –
🥑 FATS –
💜 WW PURPLE –

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🧮 CALORIE TARGET:
1450-1650 [Metric is set for 1600]
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

📊 MACRO GOALS:
(within +/- 10g of target grams shown)
Protein – 30% / 122g
Carbs – 30% / 122g
Fat – 40% / 72g

RESULTS
🎯 RIGHT ON TARGET 🎯

Currently tracking in ℹ️ iTrackBites on 🧮 Calorie Command with Macros as my Secondary Metric + 💜 WW Purple

Although I am still giving WW 💜 Purple Points – I am not trying to stay within them right now. It is very difficult to hit my Macro targets, especially with healthy fats, and still be within points and with the medically recommended changes I need to follow by now – the calories/macros are my focus.

🦄 Dietary Modifications being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome

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$30 OFF!
If anyone wants to try Misfits Market – until July 11, 2021 – you can get $30 off your first box… which is the minimum order so it’s basically FREE!

DETAILS
🍅 MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
🔹 $30 minimum order from all fresh produce and pantry items – completely customize what you want and in what quantities
🔹 Now offering meat / seafood
🔹 Shipping: $5.50
🔹 Choose your day for delivery [Monday – Saturday]
🔹 Choose Weekly or every 2 Week Delivery
🔹 Suspend / Skip / Reroute Deliveries at any time
🔹 Change Options / Cancel at any time

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

💥 Get $30 off your first box (LIMITED TIME) with this code
[COOKWME-FN8XPR]

If you want to see what the boxes are like for me – I have gotten about 50 of them so far… Here are my unboxing videos…

📦 Misfits Market Unboxing:
https://www.youtube.com/playlist?list=PLxDEjA4MTSKtDdpWdqpCkpbTqOfuD4u4n