๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Taco Bowl / Roast Beef w Mashed Potato

๐ŸŽฌ All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

MEAL 1
๐ŸŒต SUPER TACO BOWL

@shadybrookfarms 98% Fat Free Turkey Breast
@misfitsmarket Organic Grape Tomatoes, Mini Peppers, Bella Mushrooms, Red Onion
@lacostena Pickled Jalapeรฑos
@pearl Organic Black Olives
@simpletruthorganic Power Greens
@krogerco Monterey Jack Queso
@krogerco Taco Sauce
@fage 2% Greek Yogurt
๐ŸŒ€Homemade Instant Pot Pozole Mixed Beans

๐Ÿงฎ CALORIES – 629
๐Ÿ– PROTEIN – 62g
๐Ÿž CARBS – 61g
๐Ÿฅ‘ FATS – 13g
๐Ÿ’œ WW PURPLE – 5SP

5 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

MEAL 2
๐Ÿ– ROAST BEEF w CHEESY POTATOES & VEGGIES
@clovervalley Roast Beef and Gravy
@bobsredmill Potato Flakes
@fairlife Whole Milk
@chosenfoods Avocado Oil Lime Mayo
@greatvalue Garlic, Parmesan & Basil Butter
@jarlsberg Part Skim Swiss Cheese
@krogerco Zucchini, Broccoli

๐Ÿงฎ CALORIES – 947
๐Ÿ– PROTEIN – 56g
๐Ÿž CARBS – 53g
๐Ÿฅ‘ FATS – 57g
๐Ÿ’œ WW PURPLE – 21SP

4 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

———————

๐Ÿ’ SNACKS

๐Ÿงฎ CALORIES –
๐Ÿ– PROTEIN –
๐Ÿž CARBS –
๐Ÿฅ‘ FATS –
๐Ÿ’œ WW PURPLE –


———————

๐Ÿงฎ CALORIE TARGET:
1450-1650 [Metric is set for 1600]
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

๐Ÿ“Š MACRO GOALS:
(within +/- 10g of target grams shown)
Protein – 30% / 122g
Carbs – 30% / 122g
Fat – 40% / 72g

RESULTS
๐ŸŽฏ RIGHT ON TARGET ๐ŸŽฏ


Currently tracking in โ„น๏ธ iTrackBites on ๐Ÿงฎ Calorie Command with Macros as my Secondary Metric + ๐Ÿ’œ WW Purple

Although I am still giving WW ๐Ÿ’œ Purple Points – I am not trying to stay within them right now. It is very difficult to hit my Macro targets, especially with healthy fats, and still be within points and with the medically recommended changes I need to follow by now – the calories/macros are my focus.

๐Ÿฆ„ Dietary Modifications being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome


———————

$30 OFF!
If anyone wants to try Misfits Market – until July 11, 2021 – you can get $30 off your first box… which is the minimum order so it’s basically FREE!

DETAILS
๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
๐Ÿ”น $30 minimum order from all fresh produce and pantry items – completely customize what you want and in what quantities
๐Ÿ”น Now offering meat / seafood
๐Ÿ”น Shipping: $5.50
๐Ÿ”น Choose your day for delivery [Monday – Saturday]
๐Ÿ”น Choose Weekly or every 2 Week Delivery
๐Ÿ”น Suspend / Skip / Reroute Deliveries at any time
๐Ÿ”น Change Options / Cancel at any time

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get $30 off your first box (LIMITED TIME) with this code
[COOKWME-FN8XPR]

If you want to see what the boxes are like for me – I have gotten about 50 of them so far… Here are my unboxing videos…

๐Ÿ“ฆ Misfits Market Unboxing:
https://www.youtube.com/playlist?list=PLxDEjA4MTSKtDdpWdqpCkpbTqOfuD4u4n

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