🥣 DAILY MEAL HIGHLIGHTS – Beef Pho

🎬 All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

I needed to go back into town to pick up meds and things I was unable to get on my last trip, so back to Kroger I went. They had done a weekend restock and I was able to get everything I wanted this time. I am starting a round of antibiotics from tomorrow as the doc wants to see if that affects my WBC elevation.

However I didn’t get home until after 5pm so by the time I did my grocery haul video, got things put away and made food, I was eating at after 7pm which means only one meal today…

I also tracked my orange juice for the week (for taking my meds) which put me over on Carbs…

I decided to try a bunch of products from my WEEE! International Market order with mixed results…

MEAL 1
🥣 BEEF PHO, CRAYFISH STICKY RICE DUMPLINGS & JELLYFISH SALAD
@kettleandfire Lemongrass Ginger Beef Bone Broth
💥 NEW Product 👎🏼(not nice at all)
@krogerco Beef Top Round
@oasisworldmarket Shimeji Mushrooms
@simpletruthorganic Rainbow Carrots
@pvt_selection Mukimame (Unshelled Edamame)
@itsskinny Konjac Noodles
@farmfresh (local farm) Duck Egg (yolk only)
@weee! Fried Gluten Balls
💥 NEW Product 👎🏼(didn’t like at all)
@weee! Sesame Soy Jellyfish Head
💥 NEW Product (meh – wouldn’t buy again)
@oasisworldmarket Dried Wakame, Roasted Sesame Seeds, Bonito Flakes
@weee! Zongzi / Sticky Rice Dumplings w Crayfish
💥 NEW Product 👍🏻(very nice)

🧮 CALORIES – 807
🍖 PROTEIN – 62g
🍞 CARBS – 84g
🥑 FATS – 26g
💜 WW PURPLE – 15SP

2 SPOONS UP 🥄🥄
Overall – not a fan – ended up eating only part of most of it… #experimentsineating fail

MEAL 2

🧮 CALORIES –
🍖 PROTEIN –
🍞 CARBS –
🥑 FATS –
💜 WW PURPLE –

4 SPOONS UP 🥄🥄🥄🥄

———————

🍒 SNACKS
@krogerco Orange Juice – 16oz – tracked for taking meds the whole week

🧮 CALORIES – 200
🍖 PROTEIN – 2g
🍞 CARBS – 48g
🥑 FATS – 0g
💜 WW PURPLE – 12SP

🧮 CALORIE TARGET:
1450-1650 [Metric is set for 1450]
Because I generally eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

📊 MACRO GOALS:
(within +/- 10g of target grams shown)
Protein – 35% / 119g
Carbs – 30% / 101g
Fat – 35% / 53g

RESULTS
🎯 UNDER ON MOST EVERYTHING 🎯
I tracked my orange juice for the week (for taking my meds) which put me over on Carbs…

Currently tracking in ℹ️ iTrackBites on 🧮 Calorie Command with Macros as my Secondary Metric + 💜 WW Purple

Although I am still giving WW 💜 Purple Points – I am not trying to stay within them right now. It is very difficult to hit my Macro targets, especially with healthy fats, and still be within points and with the medically recommended changes I need to follow right now – the calories/macros are my focus.

🦄 Dietary Modifications being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome

———————

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📦 Misfits Market Unboxing:
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