๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Keto Crust Pizza / Copycat Market Salad

๐ŸŽฌ All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

MEAL 1
๐Ÿ• CHICKEN CRUST RAINBOW VEGGIE PIZZA
@shadybrookfarms 98% FF Turkey Breast (home ground)
@fullcirclemarket Mild Cheddar Shredded Cheese
@farmfresh (local farm) Duck Egg (yolk only)
@mychefiq Homemade Marinara Sauce
@misfitsmarket Organic Mini Pepper, Purple Cabbage, Red Onion (pickled), Shishito Peppers
@krogerco Broccoli
@simpletruthorganic Rainbow Carrots
@pvt_selection Purple Potatoes
@grants Sweet Corn
@greenland Creamy Feta
@pearls Black Olives

Thanks to @lowcarbmaven for the inspiration…
https://www.lowcarbmaven.com/chicken-pizza-crust

CHICKEN CRUST PIZZA
๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack
350ยฐ for 20min on parchment lined baking tray – crust only first – flip – add toppings – cook an additional 10min.

๐Ÿ… BASIC INSTANT POT (or similar) MARINARA
Video Here:

๐Ÿ… Tomatoes – ripe (but still firm) works best
๐Ÿง… Onions – I like Red Onion but anything from Spring Onions to Shallots will work
๐ŸŒถ๏ธ Peppers – Bell, Poblano, Anaheim, Jalapeรฑo or Shishito (*optional)
๐Ÿ„ Mushroom (*optional)
๐Ÿฅ• Carrots/Celery (*optional)
๐Ÿง„ Garlic
๐ŸŒฟ Rosemary, Thyme, Oregano, Basil to taste
๐Ÿง‚ Seasoning of your choice to taste – I like Minced Onion, Parsley Flakes, Smoked Chili Sea Salt, Nutritional Yeast, Soy Sauce, Italian Seasoning

๐Ÿ”ช Roughly chop vegetables. Add everything to the pot and set for 25min on Pressure/Manual. Natural Release for 15min. No liquid added/needed as the tomatoes release plenty of their own.

๐Ÿ”นIf you want a thicker sauce, add a can of tomato paste.

๐Ÿ”น If you want a thinner sauce, add a can of crushed tomatoes or 1 cup of your favorite stock.

๐Ÿ”นIf you want a smoother sauce, blend with an immersion blender or in a food processor after it has cooled.

๐Ÿ”น If you want a chunky style Farmhouse Sauce, chop your veggies into appropriate size pieces to leave intact after cooking.

Here are some other recipe versions:
https://detoxinista.com/instant-pot-spaghetti-sauce

My favorite NON Instant Pot [STOVE TOP] version
https://minimalistbaker.com/easy-1-pot-marinara-sauce

My favorite [Slow Cooker] version
https://theskinnyishdish.com/wprm_print/2313

๐Ÿงฎ CALORIES – 650
๐Ÿ– PROTEIN – 78g
๐Ÿž CARBS – 31g
๐Ÿฅ‘ FATS – 23g
๐Ÿ’œ WW PURPLE – 6SP

4 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

MEAL 2
๐Ÿฅ— COPYCAT CHICK-FIL-A MARKET SALAD
@simpletruthorganic Power Greens
@driscolls Strawberries
@wishfarms Blueberries
@misfitsmarket Pecan Halves, Lime
@amablu Gorgonzola
@perdue Chicken Breast
@freshfinds Organic Apple Cider Vinegar
@smittybeehoney Clover Honey
@pompeian Grapeseed Oil
@gell @ollies Minced Onion, Garlic Powder
Homemade Salad Topper*

CHICKEN
๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400ยฐ for 10min in silicone baking tray

โ™จ๏ธ 32Q Air Fryer Oven / Dehydrator โ™จ๏ธ
https://amzn.to/3oHX243
๐Ÿ”ธ Silicone Baking Trays
https://amzn.to/2MN8tbQ
๐Ÿ”ธ Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
๐Ÿ”ธ Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

———————

๐ŸŒฐ HOMEMADE TRAIL MIX / SALAD TOPPER
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@bare Dried Granny Smith Apple
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

Thank you @dinnerthendessert for the inspiration.
https://dinnerthendessert.com/chick-fil-a-market-salad

๐Ÿงฎ CALORIES – 736
๐Ÿ– PROTEIN – 41g
๐Ÿž CARBS – 47g
๐Ÿฅ‘ FATS – 44g

๐Ÿ’œ WW PURPLE – 20SP

4 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

๐Ÿ’ SNACKS
๐Ÿฟ WHITE CHEDDAR DILL POPCORN
@krogerco White Popcorn Kernels – 3tbsp
@hoosierhillfarm White Cheddar Seasoning – 1tbsp
@junemoonspicecompany Dill Pickle Popcorn Seasoning
@pompeian Grapeseed Oil

Cooked in @presto Orville Redenbacher’s Fountain Hot Air Popper – FIRST USE – Very cool…

๐Ÿงฎ CALORIES – 199
๐Ÿ– PROTEIN – 7g
๐Ÿž CARBS – 36g

๐Ÿฅ‘ FATS – 5g
๐Ÿ’œ WW PURPLE – 1SP

๐Ÿงฎ CALORIE TARGET:
1450-1650 [Metric is set for 1600]
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

๐Ÿ“Š MACRO GOALS:
(within +/- 10g of target grams shown)
Protein – 30% / 120g
Carbs – 30% / 120g
Fat – 40% / 71g

RESULTS
๐ŸŽฏ RIGHT ON TARGET
๐ŸŽฏ

Currently tracking in โ„น๏ธ iTrackBites on ๐Ÿงฎ Calorie Command with Macros as my Secondary Metric + ๐Ÿ’œ WW Purple

Although I am still giving WW ๐Ÿ’œ Purple Points – I am not trying to stay within them right now. It is very difficult to hit my Macro targets, especially with healthy fats, and still be within points and with the medically recommended changes I need to follow right now – the calories/macros are my focus.

๐Ÿฆ„ Dietary Modifications being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome

———————

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๐Ÿ“ฆ Misfits Market Unboxing:
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