🎬 All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

👩🏻‍🍳 COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days. I’m enjoying having someone to cook for again.

For the month of July, she has a friend staying and I am cooking for them both. 😊

🦐 LEMON PESTO SHRIMP ALFREDO w SUPERFOOD SALAD
@gobble Meal Kit White Shrimp
@dinnerly Meal Kit Spaghetti
@newmansown Alfredo Sauce
@priano Basil Pesto

@pvt_selection Artisanal Lettuce
@misfitsmarket Organic Grape Tomatoes, Purple Cabbage, Lemon
@krogerco English Cucumber, Corn Kernels, Celery
@grapemanfarms Green Seedless Grapes
@simpletruthorganic Rainbow Carrots
@driscolls Strawberries
@wishfarms Blueberries

I ate and tracked about 1oz of the pasta and sauce…. A chef has to taste test you know…

4 SPOONS UP 🥄🥄🥄🥄

MEAL 1
🐷 ONION PORK CHOP, CUCUMBER SALAD & VEGGIES
@krogerco Center Cut Pork Loin Chop
@greatvalue Onion Soup Mix
@hodgsonmills Yellow Corn Meal
@misfitsmarket Organic Grape Tomatoes, Red Onion (pickled), Shishito Peppers, Lemon, Purple Sweet Potato
@krogerco English Cucumber, Broccoli
@fage 2% Greek Yogurt
@chosenfoods Avocado Oil Lime Mayo
@foodclub Grated Parmesan, Romano & Asiago
@foodclub Cheezy Does It Block Cheese

🧮 CALORIES – 691
🍖 PROTEIN – 39g
🍞 CARBS – 74g
🥑 FATS – 32g
💜 WW PURPLE – 11SP

4 SPOONS UP 🥄🥄🥄🥄
By the time I ate it was after 8pm so this was my only meal today…

🍒 SNACKS

🧮 CALORIES –
🍖 PROTEIN –
🍞 CARBS –
🥑 FATS –
💜 WW PURPLE –

———————

🧮 CALORIE TARGET:
1450-1650 [Metric is set for 1450]
Because I generally eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

📊 MACRO GOALS:
(within +/- 10g of target grams shown)
Protein – 35% / 119g
Carbs – 30% / 101g
Fat – 35% / 53g

RESULTS
🎯 UNDER ON MOST EVERYTHING 🎯

Currently tracking in ℹ️ iTrackBites on 🧮 Calorie Command with Macros as my Secondary Metric + 💜 WW Purple

Although I am still giving WW 💜 Purple Points – I am not trying to stay within them right now. It is very difficult to hit my Macro targets, especially with healthy fats, and still be within points and with the medically recommended changes I need to follow right now – the calories/macros are my focus.

🦄 Dietary Modifications being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome