🎬 All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

MEAL 1
🥪 COPYCAT ARBY’S CHICKEN SALAD SANDWICH & SOUP
@lewisbakeries 35 Calorie Whole Wheat Bread
@clovervalley Chicken Breast in Water
@fage 2% Greek Yogurt
@freshfinds Whole Grain Dijon Mustard
@chosenfoods Avocado Oil Lime Mayo
@lawrys Pollo Asado Seasoning
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic Heirloom Tomatoes, Red Onion, Lemon, Pecan Halves
@krogerco English Cucumber, Celery
@grapemanfarms Green Seedless Grapes
@progresso Light Broccoli & Cheese Soup

Adapted from: https://www.food.com/recipe/copycat-of-arbys-chicken-salad-sandwich-388944

🧮 CALORIES – 761
🍖 PROTEIN – 56g
🍞 CARBS – 53g
🥑 FATS – 36g
💜 WW PURPLE – 13SP

4 SPOONS UP 🥄🥄🥄🥄

MEAL 2
🐔 CHICKEN BROCCOLI ALFREDO w SWEET POTATO & MUSHROOM
@dinnerly Meal Kit Chicken Breast
@palermo Lemon Pepper Seasoning
@priano Basil Pesto
@newmansown Alfredo Sauce
@krogerco Broccoli
@foodclub Grated Parmesan, Romano & Asiago
@oasisworldmarket Mini King Oyster Mushrooms
@misfitsmarket Organic Sweet Potato, Lemon
@greatvalue Garlic, Parmesan & Basil Butter

CHICKEN
🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400° for 12min in silicone baking tray

32Q Air Fryer Oven / Dehydrator
https://amzn.to/3oHX243
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

🧮 CALORIES – 557
🍖 PROTEIN – 44g
🍞 CARBS – 50g
🥑 FATS – 25g
💜 WW PURPLE – 10SP

4 SPOONS UP 🥄🥄🥄🥄

🍒 SNACKS

🧮 CALORIES –
🍖 PROTEIN –
🍞 CARBS –
🥑 FATS –
💜 WW PURPLE –

———————

🧮 CALORIE TARGET:
1450-1650 [Metric is set for 1450]
Because I generally eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

📊 MACRO GOALS:
(within +/- 10g of target grams shown)
Protein – 35% / 119g
Carbs – 30% / 101g
Fat – 35% / 53g

RESULTS
🎯 CALORIES – SLIGHTLY UNDER
🎯 MACROS – ON TARGET

Currently tracking in ℹ️ iTrackBites on 🧮 Calorie Command with Macros as my Secondary Metric + 💜 WW Purple

Although I am still giving WW 💜 Purple Points – I am not trying to stay within them right now. It is very difficult to hit my Macro targets, especially with healthy fats, and still be within points and with the medically recommended changes I need to follow right now – the calories/macros are my focus.

🦄 Dietary Modifications being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome