๐ฌ All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…๐ถ๐๐ฉ๐ปโ๐ณ

๐ CARIBBEAN FISH TACOS
@gortons Crunchy Polluck Fish Sticks
@krogerco 0% Greek Yogurt
@valentina Mexican Hot Sauce
@chefaz Mexican Fiesta Seasoning
@misfitsmarket Organic Purple Cabbage, Red Onion (pickled), Cilantro, Lemon, Lime
@krogerco Avocado
@delmonte Pineapple Tidbits in 100% Juice
@simpletruthorganic Edamame
Homemade Flour Tortillas*
Recipes adapted from:
๐ตhttps://www.nourish-and-fete.com/easy-flour-tortillas-from-scratch ๐๐ป
๐ฎhttps://kristineskitchenblog.com/fish-tacos/#wprm-recipe-container-35533 ๐๐ปโญ๐๐ป
๐งฎ CALORIES – 678
๐ WW PURPLE – 14SP
5 SPOONS UP ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ





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๐งฎ CALORIES –
๐ WW PURPLE –
4 SPOONS UP ๐ฅ๐ฅ๐ฅ๐ฅ
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๐ SNACKS
๐งฎ CALORIES –
๐ PROTEIN –
๐ CARBS –
๐ฅ FATS –
๐ WW PURPLE –
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๐งฎ CALORIE TARGET:
1450-1650 [Metric is set for 1550]
Because I generally eat 2 meals/day most days – each meal needs to be between 700-800 calories on average
Currently tracking in โน๏ธ iTrackBites on ๐งฎ Calorie Command + ๐ WW Purple
Although I am still giving WW ๐ Purple Points – I am not trying to stay within them right now. It is very difficult to hit my Macro targets, especially with healthy fats, and still be within points and with the medically recommended changes I need to follow right now – the calories/macros are my focus.
๐ฆ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome