RETURN TO CORE – DAY 1
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

LUNCH
SPICY CHICKEN RAINBOW COLLARD WRAP & ZUPPA TOSCANA INSTANT POT SOUP
@misfitsmarket Organic Purple Cabbage, Collard Greens, Red Kale, Red Onion (pickled), Yukon Gold Potato, Garlic
@simpletruthorganic Baby Rainbow Carrots
@krogerco Hungarian Wax Pepper (pickled)
@amagorg Gorgonzola Cheese (1WP)
@krogerco 0% Greek Yogurt
@valentina Mexican Hot Sauce
@clovervalley Chunk Chicken Breast
@barebones Chicken Bone Broth
@gell @ollies Minced Onion
@krogerco Lean Pork Loin
@acleggs Pork Sausage Seasoning

Inspired by and adapted from:
COLLARD WRAPS
https://www.ambitiouskitchen.com/how-to-make-collard-wraps
https://yupitsvegan.com/thai-peanut-collard-wraps/#wprm-recipe-container-8833
https://thegirlonbloor.com/low-carb-garlic-chicken-collard-wraps

DINNER
I was feeling a bit rough by dinner time so I adjusted plans to something simpler…

DELUXE BLT & SPLIT PEA SOUP
@progresso Split Pea w Ham Soup*
@lewisbakeries Healthy Life 100% Whole Wheat Bread (1WP)
@theojaicook Lemonaise Light Mayo (1WP) *note in video about changed nutritional info tracking*
@foodclub 2% Sharp American Cheese Slices (1WP)
@officialaerogarden Hydroponic Lettuce
@misfitsmarket Organic Beefsteak Tomato
@smithfields All Natural Uncured Bacon (2WP)

MINI PREP
Fruit Salad / Summer Slaw

🍒 SNACKS
Homemade Mixed Fruit Salad

🍿 DILL POPCORN
@krogerco White Popcorn Kernels
@junemoonspicecompany Dill Pickle Popcorn Seasoning
Cooked in @presto Orville Redenbacher’s Fountain Hot Air Popper

CORE NOTE:
Air popped popcorn is 0️⃣ on CORE (and WW 💜 Purple)

🍎 OLD WW CORE – 0WP
🧮 CALORIES – 224
💜 WW PURPLE – 0SP
⭐⭐⭐⭐

WEEKLY POINTS REDEEMED – 7

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

CORE is the original Simply Filling program from 2004-2010.
Here is the original CORE (pre Simply Filling) list: https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

🧮 CALORIE TARGET: 1550
Because I generally eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome