🥣 DAILY MEAL HIGHLIGHTS – Mussel Linguine / Alligator Tail

🥣 DAILY MEAL HIGHLIGHTS – RETURN TO CORE – DAY 2
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍱 LUNCH 🍱
GARLIC & WHITE WINE MUSSEL LINGUINE W SUPERFOOD SALAD
@pvt_selection Garlic & White Wine Mussels (8WP)
@barilla Whole Grain Linguine
@homemade Pico de Gallo
@officialaerogarden Hydroponic Lettuce
@misfitsmarket Organic Purple Cabbage, Mini Peppers, Grape Tomatoes, Red Onion (pickled), Carrot, Purple Cabbage, Lemon
@krogerco Hungarian Wax Pepper (pickled)
@greatvalue Heart of Palm
@oakbarrel Nine Low Sodium Soy Sauce
@foodclub Grated Parmesan, Romano & Asiago
@gell @ollies Imitation Bacon Bits

🍎 OLD WW CORE – 8WP
🧮 CALORIES – 864
💜 WW PURPLE – 9SP
⭐⭐⭐⭐⭐

🍱 DINNER 🍱
CAJUN GATOR TAIL, SUMMER SLAW & STEAMED VEGGIES
@krogerco Alligator Tail
*Marinated in makeshift Buttermilk (milk + lemon juice) + Bayou Grill Cajun Seasoning for 3hrs
@hodgsonmills Yellow Corn Meal
@frontiercoop Bayou Grill Cajun Seasoning
@freshfinds Whole Grain Dijon Mustard

@manns Sugar Snap Peas
@krogerco Broccoli
@homemade Everything Bagel Seasoning
@oakbarrel Nine Low Sodium Soy Sauce

🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400° for 15min on silicone baking sheet
**Times will vary depending on your type of fryer, how much you’re cooking, how thick each piece is…

♨️ 32Q Air Fryer Oven / Dehydrator ♨️
https://amzn.to/3oHX243

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 511
💜 WW PURPLE – 6SP
⭐⭐⭐⭐

SUMMER SLAW (1WP)
@misfitsmarket Organic Purple Cabbage, Savoy Cabbage, Spring Onion, Rainbow Carrots
@freshfinds Organic Apple Cider Vinegar
@krogerco 0% Greek Yogurt
@theojaicooks Lemonaise Light Mayo
@freshfinds Whole Grain Dijon Mustard
@pvt_selection 5 Salt / 5 Pepper Seasoning

🥯 HOMEMADE EVERYTHING BAGEL SEASONING
You can adjust as you like to suit your tastes. If you want a sodium free version, leave out the salt. I buy the ingredients from my international market or bulk bins and can make 2 huge containers for far less than one bottle of Trader Joe’s or similar.
▪️ Black Sesame Seeds
▪️ White Sesame Seeds
▪️ Poppyseed
▪️ Minced Dried Garlic
▪️ Minced Dried Onion
▪️ Kosher, Pink Himalayan or Coarse Sea Salt

Original quantities can be found here:
https://www.twopeasandtheirpod.com/everything-bagel-seasoning

I often will add things like Caraway or Cumin Seeds or if I am down to a little seasoning in the bottom of a bottle – I’ll add that in. My current favorite combination is to add a container of Kroger’s new Private Selection 5 Salt / 5 Pepper Seasoning – I used to use McCormick’s Roasted Garlic and Herb but they changed the formula and it now contains “Natural Flavors” so I can’t use it any more. I also picked up a couple of containers of dried Guacamole Seasoning on clearance and thought… Why not? 😂

———————

🍒 SNACKS

🍎 OLD WW CORE – 0WP
🧮 CALORIES –
💜 WW PURPLE – 0SP
⭐⭐⭐⭐


———————

WEEKLY POINTS REDEEMED – 9

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

CORE is the original Simply Filling program from 2004-2010. Here is the original CORE (pre Simply Filling) list: https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

🧮 CALORIE TARGET: 1550
Because I generally eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

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