RETURN TO CORE – DAY 4
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍱 LUNCH 🍱
MINI PEPPER TURKEY NACHOS
@misfitsmarket Organic Mini Peppers, Grape Tomatoes, Red Onion
@dunyaharvest Organic Red Kidney Beans
@shadybrookfarms 98% FF Turkey Breast
@krogerco Mild Taco Sauce
@officialaerogarden Hydroponic Lettuce
@krogerco Avocado
@muscofamilyoliveco Pitted Black Olives
@krogerco 0% Greek Yogurt
@hoosierhillfarm White Cheddar Powder* (1WP)

🔹 As an #experimentsineating test, I mixed 2tbsp of the White Cheddar Powder (1WP) with 2tbsp water and microwaved for 15 seconds. 💥OMG💥 soooooo good! It was thin but very strong in flavor. I will experiment with adding less liquid or maybe a little Cornstarch to thicken but this is definitely the answer to my queso quandary.

Inspired by and adapted from:
https://pinchofwellness.com/2020/01/19/mini-pepper-nachos

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 615
💜 WW PURPLE – 5SP
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🍱 DINNER 🍱
SLOW COOKER BEEFY CARNITAS BOWL
@krogerco Beef Top Round Tips
@frontera Slow Cooker Carnita Sauce (1WP)
@dunyaharvest Red Kidney Beans
@misfitsmarket Organic Red Onion, Zucchini, Mini Peppers, Tuscan Kale, Lime
@krogerco Avocado, Cilantro, Hungarian Wax Pepper
@iberia Long Grain Brown Rice
@krogerco 0% Greek Yogurt

Inspired by and adapted from:
https://fitfoodiefinds.com/meal-prep-carnitas-burrito-bowls
https://allthehealthythings.com/slow-cooker-chipotle-beef-burrito-bowls
https://amindfullmom.com/instant-pot-cilantro-lime-rice

🥩 BEEFY CARNITA TIPS
Combine beef tips, carnita sauce and ½ red onion in slow cooker. Cook for 3hrs on High or 6hrs on Low.

🍚 INSTANT POT CILANTRO LIME BROWN RICE
🌀Cooked in @mychefiq 6Q Smart Cooker
Rinse rice well…
1:1 ratio – 1 cup rice + 1 cup liquid.
[I like to use stock but you can just use water]
I like a strong lime flavor so I add lime juice + zest to both the cooking water and afterwards.
22min – High Pressure + Natural Release
If you want a softer texture – increase water by ⅓-½c and increase time to 28min

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 727
💜 WW PURPLE – 7SP
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🍒 SNACKS
@misfitsmarket Organic Green Anjou Pear
@zroll Fried Shrimp Snack Roll (1WP)

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 163
💜 WW PURPLE – 2SP
⭐⭐⭐⭐

WEEKLY POINTS REDEEMED – 3

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

CORE is the original Simply Filling program from 2004-2010. Here is the original CORE (pre Simply Filling) list: https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome