RETURN TO CORE – DAY 7
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

👩🏻‍🍳 COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days. I’m enjoying having someone to cook for again.

For the month of July, she has a friend staying and I am cooking for them both. 😊

HOME CHEF MEAL KIT
Apple Hoison Pork Meatloaf w Sesame Cauliflower & Carrots
(All details are in the video)

🍱 LUNCH 🍱
CHICKEN CRUST RAINBOW PIZZA
@perdue Chicken Breast (home ground)
@farmfresh (local farm) Duck Egg (yolk only)
@homemade Everything Bagel Seasoning
@misfitsmarket Organic Mini Peppers, Garlic Scapes, Purple Cabbage, Red Onion (pickled)
@krogerco Avocado, Hungarian Wax Pepper
@pearls Pitted Black Olives
@hoosierhillfarm White Cheddar Powder (1WP)
@aldiusa @priano Basil Pesto*

* These items are not True Zero on Core (as in indefinite amounts) but they are 0 by nutritional value at the serving sizes I used.

CHICKEN CRUST
Based on the Keto Chicken Crust (I’m not Keto but this is still good – I just use chicken/egg but you can certainly add the cheese)
https://www.ketoconnect.net/no-carb-pizza

🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack
375° for 10min on silicone baking sheet
Flip – add sauce / toppings – cook an additional 5min
**Times will vary depending on your type of fryer, how much chicken you’re cooking, how thick it is…

♨️ 32Q Air Fryer Oven / Dehydrator ♨️
https://amzn.to/3oHX243

CORE NOTES
🔹 You could add FF cheese if you use it for 0️⃣ additional points but for me the cheese/pesto sauce added plenty of flavor so I didn’t add any cheese on top.
🔹 Top with any veggies you like – I was looking specifically to create the rainbow effect so I chose based on color 😂
🔹 The sauce I made with 1tbsp White Cheddar Powder (1WP), 1tsp Pesto and ½tbsp water.

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 357
💜 WW PURPLE – 3SP
⭐⭐⭐⭐⭐

🍱 DINNER 🍱
LOUSI SNAIL SOUP RAMEN BOWL w SEAWEED SHEETS
@oasisworldmarket Lousi Rice Noodle Snail Soup Ramen Kit – excl Chili Oil – nutritional data adjusted (all details are in the video) – (9WP)
@shadybrookfarms 98% FF Turkey Breast Cutlet
@oasisworldmarket Spicy Peppered Beef Bean Curd (2WP)
@kimnori Roasted Seaweed Snack – Korean BBQ

🍎 OLD WW CORE – 11WP
🧮 CALORIES – 670
💜 WW PURPLE – 14SP
⭐⭐⭐⭐

🍒 SNACKS
@misfitsmarket Organic Nectarines

🍎 OLD WW CORE – 0WP
🧮 CALORIES – 98
💜 WW PURPLE – 0SP
⭐⭐⭐⭐

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BLOOD PRESSURE SUPPORT
https://amzn.to/3xWvDzb

BLOOD SUGAR SUPPORT
https://amzn.to/3eIy2pK

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WEEKLY POINTS REDEEMED – 12
🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

CORE is the original Simply Filling program from 2004-2010. Here is the original CORE (pre Simply Filling) list: https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome