RETURN TO CORE – DAY 8
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍎 = CORE Weekly Point
💜 = WW Purple SmartPoint

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🍱 LUNCH 🍱
SUPERFOOD SALAD
@officialaerogarden Hydroponic Lettuces
@misfitsmarket Organic Purple Cabbage, Mini Peppers, English Cucumber, Nectarine, Lemon
@krogerco Avocado – 1oz (1💜), Grape Tomatoes, Hungarian Wax Pepper (pickled), English Peas, Black Seedless Grapes, Heart of Palm, Pomegranate Arils
@greenland Egyptian Feta – ½oz (1🍎 / 1💜)
@pepperidgefarms Baby Goldfish Crackers x12* (1💜)
@oakbarrel Nine Low Sodium Soy Sauce

*These items are not True Zero on Core (as in indefinite amounts) but they are 0 by nutritional value at the serving sizes I used. All details are in the recipe cards on the blog.

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 273
💜 WW PURPLE – 3SP
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🍱 DINNER 🍱
BRIE AVOCADO BURGER w CHILI CHEESE POTATO
@krogerco Eye of Round (home ground) – 8oz (4💜)
@simpletruthorganic Steak Sauce – 2tbsp (1💜)
@lewisbakeries Healthy Life Whole Wheat Bun (1🍎 / 2💜)
@murrays Brie Cheese – 1oz (3🍎 / 4💜)
@freshfinds Whole Grain Dijon Mustard
@officialaerogarden Hydroponic Lettuce
@misfitsmarket Organic Roma Tomato, Red Onion (pickled)
@krogerco Avocado – 1½oz (2💜), Russet Potato
@dunyaharvest Organic Red Kidney Beans
@hoosierhillfarm White Cheddar Seasoning – 2tbsp (1🍎 / 2💜)
@krogerco 0% Greek Yogurt
@fairlife 0% Skim Milk

🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not flip
375° for 15min on silicone baking sheet
**Times will vary depending on your type of fryer, how much meat you’re cooking, how thick it is…

♨️ 32Q Air Fryer Oven / Dehydrator ♨️
https://amzn.to/3oHX243

CORE NOTES
🔹 You could use FF cheese for 0️⃣ on CORE (if you use fat free versions) – otherwise any cheese will do. My favorites are Havarti, Gouda, Pepper Jack, Port Salut or Asiago.
🔹 Top with any veggies you like or even an egg.
🔹 The cheese sauce I made with 2tbsp White Cheddar Powder + 1½tbsp Skim milk.

🍎 OLD WW CORE – 5WP
🧮 CALORIES – 1041
💜 WW PURPLE – 15SP
⭐⭐⭐⭐

🍒 SNACKS

🍎 OLD WW CORE – 0WP
🧮 CALORIES –
💜 WW PURPLE – 0SP
⭐⭐⭐⭐

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WEEKLY POINTS REDEEMED – 6

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

CORE is the original Simply Filling program from 2004-2010. Here is the original CORE (pre Simply Filling) list: https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome