๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Superfood Salad / Brie Burger

RETURN TO CORE – DAY 8
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐ŸŽ = CORE Weekly Point
๐Ÿ’œ = WW Purple SmartPoint

———————

๐Ÿฑ LUNCH ๐Ÿฑ
SUPERFOOD SALAD
@officialaerogarden Hydroponic Lettuces
@misfitsmarket Organic Purple Cabbage, Mini Peppers, English Cucumber, Nectarine, Lemon
@krogerco Avocado – 1oz (1๐Ÿ’œ), Grape Tomatoes, Hungarian Wax Pepper (pickled), English Peas, Black Seedless Grapes, Heart of Palm, Pomegranate Arils
@greenland Egyptian Feta – ยฝoz (1๐ŸŽ / 1๐Ÿ’œ)
@pepperidgefarms Baby Goldfish Crackers x12* (1๐Ÿ’œ)
@oakbarrel Nine Low Sodium Soy Sauce

*These items are not True Zero on Core (as in indefinite amounts) but they are 0 by nutritional value at the serving sizes I used. All details are in the recipe cards on the blog.

๐ŸŽ OLD WW CORE – 1WP
๐Ÿงฎ CALORIES – 273
๐Ÿ’œ WW PURPLE – 3SP

โญโญโญโญ

๐Ÿฑ DINNER ๐Ÿฑ
BRIE AVOCADO BURGER w CHILI CHEESE POTATO
@krogerco Eye of Round (home ground) – 8oz (4๐Ÿ’œ)
@simpletruthorganic Steak Sauce – 2tbsp (1๐Ÿ’œ)
@lewisbakeries Healthy Life Whole Wheat Bun (1๐ŸŽ / 2๐Ÿ’œ)
@murrays Brie Cheese – 1oz (3๐ŸŽ / 4๐Ÿ’œ)
@freshfinds Whole Grain Dijon Mustard
@officialaerogarden Hydroponic Lettuce
@misfitsmarket Organic Roma Tomato, Red Onion (pickled)
@krogerco Avocado – 1ยฝoz (2๐Ÿ’œ), Russet Potato
@dunyaharvest Organic Red Kidney Beans
@hoosierhillfarm White Cheddar Seasoning – 2tbsp (1๐ŸŽ / 2๐Ÿ’œ)
@krogerco 0% Greek Yogurt
@fairlife 0% Skim Milk

๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not flip
375ยฐ for 15min on silicone baking sheet
**Times will vary depending on your type of fryer, how much meat you’re cooking, how thick it is…

โ™จ๏ธ 32Q Air Fryer Oven / Dehydrator โ™จ๏ธ
https://amzn.to/3oHX243

CORE NOTES
๐Ÿ”น You could use FF cheese for 0๏ธโƒฃ on CORE (if you use fat free versions) – otherwise any cheese will do. My favorites are Havarti, Gouda, Pepper Jack, Port Salut or Asiago.
๐Ÿ”น Top with any veggies you like or even an egg.
๐Ÿ”น The cheese sauce I made with 2tbsp White Cheddar Powder + 1ยฝtbsp Skim milk.

๐ŸŽ OLD WW CORE – 5WP
๐Ÿงฎ CALORIES – 1041
๐Ÿ’œ WW PURPLE – 15SP

โญโญโญโญ

๐Ÿ’ SNACKS

๐ŸŽ OLD WW CORE – 0WP
๐Ÿงฎ CALORIES –
๐Ÿ’œ WW PURPLE – 0SP

โญโญโญโญ

———————

WEEKLY POINTS REDEEMED – 6

๐ŸฆŠ Currently tracking in โ„น๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐Ÿ’œ PURPLE plan + Calories.

CORE is the original Simply Filling program from 2004-2010. Here is the original CORE (pre Simply Filling) list: https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

๐Ÿฆ„ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s