RETURN TO CORE – DAY 10

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍎 = CORE Weekly Point
💜 = WW Purple Smart Point

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🍱 LUNCH 🍱
SUSHI SUNDAY – SHRIMP & AHI TUNA STACKERS
@krogerco Ahi Tuna, Shrimp
@misfitsmarket Organic Purple Cabbage, English Cucumber
@krogerco Avocado (1💜)
@pvt_selection Mukimame
@simpletruthorganic Rainbow Carrots
@foodclub Fat Free Cream Cheese (1🍎 / 2💜)
@kimnori Roasted Seaweed Snack
@sukoyaka Short Grain Brown Rice
@marukan Rice Vinegar
@tateandlyle Organic Cane Sugar* (1💜)
@weee! Furikake Seasoning
@pvt_selection Buttercrunch Lettuce
@oasisworldmarket Dried Seaweed
@homemade Carrot, Ginger & Miso Dressing (1💜)

SIMPLE SAUCES
Wasabi Lime Sauce (Shrimp) (1🍎 / 1💜)
@chosenfoods Avocado Oil Wasabi Mayo
@misfitsmarket Organic Lime

Sticky Eel Sauce (Ahi Tuna) (1🍎 / 2💜)
@oakbarrel Nine Low Sodium Soy Sauce
@kikkomanusa Aji Mirin
@tateandlyle Organic Cane Sugar

🚫 *These items are not True Zero on Core (as in indefinite amounts) but they are 0 by nutritional value at the serving sizes I used. All details are in the recipe cards on the blog.

Adapted from and inspired by @patcooks, @skinnytaste and @closetcooking :
https://patcooks.com/blogs/recipes/sushi-tower-1
https://www.skinnytaste.com/spicy-california-shrimp-stack
https://www.closetcooking.com/spicy-shrimp-sushi-stacks

Eel Sauce
https://jenaroundtheworld.com/how-to-make-eel-sauce-for-sushi-2

Carrot Ginger Dressing
https://pickledplum.com/japanese-restaurant-style-ginger-dressing

(Only ended up eating ½)

🍎 OLD WW CORE – 2WP
🧮 CALORIES – 410
💜 WW PURPLE – 5SP
⭐⭐⭐⭐

🍱 DINNER 🍱
—
A lovely summer storm popped up this afternoon and triggered a 🐡 *poof* 🐡 – headache, muscle spasms, congestion, my eyes swelling, ears get blocked up, numbness in my hands and feet, abdominal swelling, general blahhhh – weather/barometric changes are fun like that… So I didn’t finish lunch and definitely didn’t want dinner. I just took some meds and came to lie down…

(see video for adjusted tracking and details)

🍎 OLD WW CORE – WP
🧮 CALORIES –
💜 WW PURPLE – SP
⭐⭐⭐⭐

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🍒 SNACKS
@misfitsmarket Organic Nectarine
@grapemanfarms Black Seedless Grapes
@lays Baked Chips (2🍎 / 4💜)

🍎 OLD WW CORE – 2WP
🧮 CALORIES – 159
💜 WW PURPLE – 4SP
⭐⭐⭐⭐

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🍎 CORE WEEKLY POINTS REDEEMED – 0
Since I didn’t use anywhere near the 30 points we write off each day, I am not going to redeem any weeklies for the 4pts over I would have used. This is just a personal tracking decision for today…

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

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🥦 Almost all of my vegetables are either steamed in my @goodcooks Microwave Steamer or water sautéed and then seasoned afterwards. This keeps them fresher looking and since I am not a fan of soggy vegetables I can control the level of crunch which I appreciate. Plus of course it is less points than cooking in oil or butter. If I want those for flavor, I add it at the end.

https://gentleworld.org/stop-heating-oil-try-the-water-saute-method-instead

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🍎 CORE is the original Simply Filling program from 2004-2010. Here is the original CORE (pre Simply Filling) list: https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

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🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome