RETURN TO CORE – DAY 11
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍎 = CORE Weekly Point
💜 = WW Purple Smart Point

🍱 LUNCH 🍱
SHRIMP FAJITAS w RED LENTIL TORTILLAS
@sandbar Xlrg Shrimp
@frontiercoop Bayou Grill Cajun Seasoning
@misfitsmarket Organic Red Onion, Yellow Squash, Mini Peppers, Roma Tomato, Lime
@krogerco Avocado (2💜), Spinach, Red Lentils
@simpletruthorganic Seasoned Black Beans
@hoosierhillfarm White Cheddar Seasoning (1🍎/ 2💜)
@clovervalley Corn Kernels
@lacostena Pickled Jalapeños
@simplynature Organic Mild Salsa
@krogerco 0% Greek Yogurt
@freshfinds Ground Cumin

RED LENTIL TORTILLAS
Inspired by @powerhungry
https://www.powerhungry.com/2018/05/1-ingredient-red-lentil-tortillas-grain-free-vegan/

🌯 Makes 6 Burrito (large) or 8 Taco (small) size tortillas

CORE NOTES:
🔹 Soak lentils for at least 6hrs or up to overnight. Blend, preferably in a blender but a food processor will work, including the soaking liquid, until smooth. Batter will be between a crepe and pancake batter consistency.

🔹 Pour a thin layer into a lightly oiled pan over medium heat. Spread to an even thin layer. Cook, flip, repeat. Soft, chewy, and very pliable when done.

🔹 You can then air fry or bake these, cut into chips. 375° for 10min. Top with cinnamon sugar (and honey afterwards) to make sopaipillas or season for a savory chip – sea salt and vinegar, ranch, chili and lime… Whatever you like… Popcorn Seasoning works really well for this…

Oven times and temperatures will vary so watch them carefully.

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 605
💜 WW PURPLE – 4SP
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🍱 DINNER 🍱
I only ate once today. Lunch was late and super filling and it is almost midnight… I just don’t feel like anything else today. Tomorrow is a Cooking for Sandy day so I’m going to try and have something before I go to her and then later when I get back.

🍎 OLD WW CORE – WP
🧮 CALORIES –
💜 WW PURPLE – SP
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🍒 SNACKS
@misfitsmarket Organic Nectarine
@grapemanfarms Black Seedless Grapes

🍎 OLD WW CORE – 0WP
🧮 CALORIES – 67
💜 WW PURPLE – 0SP
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🍎 CORE WEEKLY POINTS REDEEMED – 1

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

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🥦 Almost all of my vegetables are either steamed in my @goodcooks Microwave Steamer or water sautéed and then seasoned afterwards. This keeps them fresher looking and since I am not a fan of soggy vegetables I can control the level of crunch which I appreciate. Plus of course it is less points than cooking in oil or butter. If I want those for flavor, I add it at the end.

https://gentleworld.org/stop-heating-oil-try-the-water-saute-method-instead

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🍎 CORE is the original Simply Filling program from 2004-2010. Here is the original CORE (pre Simply Filling) list: https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

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🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome