๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Asian Meatballs + Local Chinese Buffet

RETURN TO CORE – DAY 12
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐ŸŽ = CORE Weekly Point
๐Ÿ’œ = WW Purple Smart Point

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๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much ๐Ÿ˜ Today is one of her days. I’m enjoying having someone to cook for again.

For the month of July, she has a friend staying and I am cooking for them both. ๐Ÿ˜Š

Today she wanted a Thai Stle Peanut Crusted Salmon kit we got from Home Chef. They really enjoyed it!

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๐Ÿฑ LUNCH ๐Ÿฑ
ASIAN TURKEY MEATBALLS w POTATO ROSES
@shadybrookfarms 98% FF Turkey Breast
@simpletruthorganic Pasture Raised Chicken Egg (yolk only)
@hodgsonmills Yellow Corn Meal
@pvt_selection 5 Salt /5 Pepper Seasoning
@bull-dog Tonkastu Sauce 2tbsp (1๐ŸŽ/2๐Ÿ’œ)
@oasisworldmarket Asian Purple Yam
@misfitsmarket Organic Butternut Squash, English Cucumber, Mini Peppers, Purple Cabbage, Scallions
@pvt_selection Artisanal Lettuce
@simpletruthorganic Rainbow Carrots
@krogerco Pomegranate
@greenland Egyptian Feta ยฝoz (1๐ŸŽ/2๐Ÿ’œ)

Inspired by @thegirlonbloor and @momlovesbaking
https://thegirlonbloor.com/sticky-sriracha-meatball-lettuce-wraps

https://www.momlovesbaking.com/purple-potato-roses

NOTES:
I have made the potato roses before without using the bacon but using these purple yams, they could have used it. They didn’t hold together well without it. ๐Ÿ˜

๐ŸŽ OLD WW CORE – 2WP
๐Ÿงฎ CALORIES – 694
๐Ÿ’œ WW PURPLE – 4SP

โญโญโญโญ

๐Ÿฑ DINNER ๐Ÿฑ
I had lunch, worked with my lawn guys, cooked for Sandy and spent some time with her and then needed to go to Kroger before their weekly ad changed for a few things. They were looking pretty rough – they are still understaffed and many of the things I went to get were not there. I’ll have to make another trip in next week.

While I was in town, I noticed our local Chinese Buffet I used to go to for seafood nights had finally been able to reopen. No seafood, but it was nice to see them.

I forgot how salty everything was…. Whew! I ended up leaving the beef, part of the beans and a piece of broccoli but the girls are fast and cleared my plate before I could take a picture… ๐Ÿคฃ

PEKING HOUSE ASIAN BUFFET
Cucumber, Banana Peppers, Cheddar Cheese, Bacon Bits, Spring Onion, Olives, Peppers, Ranch Dressing

Yakisoba Noodles, Chicken & Broccoli, Peppered Beef (left), Garlic String Beans, General Tso Chicken

๐ŸŽ OLD WW CORE – 17WP
๐Ÿงฎ CALORIES – 795
๐Ÿ’œ WW PURPLE – 26SP

โญโญโญโญ

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๐Ÿ’ SNACKS


๐ŸŽ OLD WW CORE – 0WP
๐Ÿงฎ CALORIES –
๐Ÿ’œ WW PURPLE – 0SP

โญโญโญโญ

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๐ŸŽ CORE WEEKLY POINTS REDEEMED – 19

๐ŸฆŠ Currently tracking in โ„น๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐Ÿ’œ PURPLE plan + Calories.

๐ŸŽ CORE is the original Simply Filling program from 2004-2010. Here is the original CORE (pre Simply Filling) list: https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

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๐Ÿฆ„ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

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