RETURN TO CORE – DAY 13
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍎 = CORE Weekly Point
💜 = WW Purple Smart Point

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🍱 LUNCH 🍱
🐔 LEMON CHICKEN ALFREDO
@krogerco All Natural Chkn Breast in Water
@krogerco 100% Whole Grain Thin Spaghetti
@simpletruthorganic Sliced Shitake Mushrooms
@krogerco English Peas, Lemon
@newmansown Alfredo Sauce – ¼c (1🍎/2💜)
@birdseye Broccoli, Carrot, Sugar Snap & Water Chestnuts

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 521
💜 WW PURPLE – 2SP
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🍱 DINNER 🍱
🐷 CROCKPOT PORK LOIN w CAULIFLOWER MASH & GREEN BEANS
@krogerco Lean Pork Loin – 8oz raw / 5oz cooked (5💜)
@gell @ollies Minced Onion, Parsley Flakes, Bay Leaves
@simpletruthorganic Sage, Thyme, Rosemary
Cooked in Crockpot on Low for 7hrs – fall apart tender

@simpletruthorganic Shitake Mushrooms @krogerco Cornstarch – ½tbsp* (added to pan juices and mushrooms to make gravy)

@krogerco Cauliflower
@foodclub Fat Free Cream Cheese – 4tbsp (1🍎/2💜)
@misfitsmarket Organic Green Beans

🚫 *These items are not True Zero on Core (as in indefinite amounts) but they are 0 by nutritional value at the serving sizes I used. All details are in the recipe cards on the blog.

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 461
💜 WW PURPLE – 7SP
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🍒 SNACKS
@misfitsmarket Organic Nectarine
@driscolls Blackberries

🐔 CHICKEN SPINACH SALAD
@krogerco All Natural Chicken Breast in Water
@grapemanfarms Black Seedless Grapes
@misfitsmarket Organic Celery
@krogerco 0% Greek Yogurt
@freshfinds Whole Grain Dijon Mustard
@krogerco Spinach

🌰 HOMEMADE TRAIL MIX / SALAD TOPPER (1🍎/2💜)
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@bare Dried Granny Smith Apple
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 329
💜 WW PURPLE – 2SP
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🍎 CORE WEEKLY POINTS REDEEMED – 3

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

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🍎 CORE is the original Simply Filling program from 2004-2010. Here is the original CORE (pre Simply Filling) list: https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

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🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome