๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Chicken Alfredo / Crockpot Pork Loin

RETURN TO CORE – DAY 13
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐ŸŽ = CORE Weekly Point
๐Ÿ’œ = WW Purple Smart Point


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๐Ÿฑ LUNCH ๐Ÿฑ
๐Ÿ” LEMON CHICKEN ALFREDO
@krogerco All Natural Chkn Breast in Water
@krogerco 100% Whole Grain Thin Spaghetti
@simpletruthorganic Sliced Shitake Mushrooms
@krogerco English Peas, Lemon
@newmansown Alfredo Sauce – ยผc (1๐ŸŽ/2๐Ÿ’œ)
@birdseye Broccoli, Carrot, Sugar Snap & Water Chestnuts

๐ŸŽ OLD WW CORE – 1WP
๐Ÿงฎ CALORIES – 521
๐Ÿ’œ WW PURPLE – 2SP

โญโญโญโญ

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๐Ÿฑ DINNER ๐Ÿฑ
๐Ÿท CROCKPOT PORK LOIN w CAULIFLOWER MASH & GREEN BEANS

@krogerco Lean Pork Loin – 8oz raw / 5oz cooked (5๐Ÿ’œ)
@gell @ollies Minced Onion, Parsley Flakes, Bay Leaves
@simpletruthorganic Sage, Thyme, Rosemary
Cooked in Crockpot on Low for 7hrs – fall apart tender

@simpletruthorganic Shitake Mushrooms @krogerco Cornstarch – ยฝtbsp* (added to pan juices and mushrooms to make gravy)

@krogerco Cauliflower
@foodclub Fat Free Cream Cheese – 4tbsp (1๐ŸŽ/2๐Ÿ’œ)
@misfitsmarket Organic Green Beans

๐Ÿšซ *These items are not True Zero on Core (as in indefinite amounts) but they are 0 by nutritional value at the serving sizes I used. All details are in the recipe cards on the blog.

๐ŸŽ OLD WW CORE – 1WP
๐Ÿงฎ CALORIES – 461
๐Ÿ’œ WW PURPLE – 7SP

โญโญโญโญ

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๐Ÿ’ SNACKS
@misfitsmarket Organic Nectarine
@driscolls Blackberries

๐Ÿ” CHICKEN SPINACH SALAD
@krogerco All Natural Chicken Breast in Water
@grapemanfarms Black Seedless Grapes
@misfitsmarket Organic Celery
@krogerco 0% Greek Yogurt
@freshfinds Whole Grain Dijon Mustard
@krogerco Spinach

๐ŸŒฐ HOMEMADE TRAIL MIX / SALAD TOPPER (1๐ŸŽ/2๐Ÿ’œ)
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@bare Dried Granny Smith Apple
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

๐ŸŽ OLD WW CORE – 1WP
๐Ÿงฎ CALORIES – 329
๐Ÿ’œ WW PURPLE – 2SP

โญโญโญโญ

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๐ŸŽ CORE WEEKLY POINTS REDEEMED – 3

๐ŸฆŠ Currently tracking in โ„น๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐Ÿ’œ PURPLE plan + Calories.

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๐ŸŽ CORE is the original Simply Filling program from 2004-2010. Here is the original CORE (pre Simply Filling) list: https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

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๐Ÿฆ„ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

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