RETURN TO CORE – DAY 15
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍎 = CORE Weekly Point
💜 = WW Purple Smart Point

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🍱 LUNCH 🍱
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🍎 OLD WW CORE – WP
🧮 CALORIES –
💜 WW PURPLE – SP
⭐⭐⭐⭐

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🍱 DINNER 🍱
🐮 MUSHROOM PEPPER STEAK, ROMANESCO & POTATOES
@krogerco Beef Top Shoulder Steak (4💜)
@simpletruthorganic Shitake Mushrooms, Fresh Sage
@barebones Beef Bone Broth
@krogerco Cornstarch*
@palermo Rainbow Peppercorns
@misfitsmarket Organic Romanesco
@krogerco Russet Potatoes
@pvt_selection Garlic, Parmesan & Basil Butter (1🍎 / 1💜)

🚫 *These items are not True Zero on Core (as in indefinite amounts) but they are 0 by nutritional value at the serving sizes I used. All details are in the recipe cards on the blog.

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 596
💜 WW PURPLE – 5SP
⭐⭐⭐⭐

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🍒 SNACKS


🍎 OLD WW CORE – WP
🧮 CALORIES –
💜 WW PURPLE – SP
⭐⭐⭐⭐

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🍎 CORE WEEKLY POINTS REDEEMED – 1
🗓️ WEEKLIES REMAINING – 34

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

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🍎 CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

See the Announcements section for all the information to get started…

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🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome