RETURN TO CORE – DAY 15
๐ฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐ถ๐๐ฉ๐ปโ๐ณ
๐ = CORE Weekly Point
๐ = WW Purple Smart Point
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๐ฑ LUNCH ๐ฑ
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๐ OLD WW CORE – WP
๐งฎ CALORIES –
๐ WW PURPLE – SP
โญโญโญโญ
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๐ฑ DINNER ๐ฑ
๐ฎ MUSHROOM PEPPER STEAK, ROMANESCO & POTATOES
@krogerco Beef Top Shoulder Steak (4๐)
@simpletruthorganic Shitake Mushrooms, Fresh Sage
@barebones Beef Bone Broth
@krogerco Cornstarch*
@palermo Rainbow Peppercorns
@misfitsmarket Organic Romanesco
@krogerco Russet Potatoes
@pvt_selection Garlic, Parmesan & Basil Butter (1๐ / 1๐)
๐ซ *These items are not True Zero on Core (as in indefinite amounts) but they are 0 by nutritional value at the serving sizes I used. All details are in the recipe cards on the blog.
๐ OLD WW CORE – 1WP
๐งฎ CALORIES – 596
๐ WW PURPLE – 5SP
โญโญโญโญ




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๐ SNACKS
๐ OLD WW CORE – WP
๐งฎ CALORIES –
๐ WW PURPLE – SP
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๐ CORE WEEKLY POINTS REDEEMED – 1
๐๏ธ WEEKLIES REMAINING – 34

๐ฆ Currently tracking in โน๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐ PURPLE plan + Calories.
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๐ CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6
I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan
See the Announcements section for all the information to get started…
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๐ฆ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome