๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Pepper Mushroom Steak

RETURN TO CORE – DAY 15
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐ŸŽ = CORE Weekly Point
๐Ÿ’œ = WW Purple Smart Point

———————

๐Ÿฑ LUNCH ๐Ÿฑ


๐ŸŽ OLD WW CORE – WP
๐Ÿงฎ CALORIES –
๐Ÿ’œ WW PURPLE – SP
โญโญโญโญ

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๐Ÿฑ DINNER ๐Ÿฑ
๐Ÿฎ MUSHROOM PEPPER STEAK, ROMANESCO & POTATOES

@krogerco Beef Top Shoulder Steak (4๐Ÿ’œ)
@simpletruthorganic Shitake Mushrooms, Fresh Sage
@barebones Beef Bone Broth
@krogerco Cornstarch*
@palermo Rainbow Peppercorns
@misfitsmarket Organic Romanesco
@krogerco Russet Potatoes
@pvt_selection Garlic, Parmesan & Basil Butter (1๐ŸŽ / 1๐Ÿ’œ)

๐Ÿšซ *These items are not True Zero on Core (as in indefinite amounts) but they are 0 by nutritional value at the serving sizes I used. All details are in the recipe cards on the blog.

๐ŸŽ OLD WW CORE – 1WP
๐Ÿงฎ CALORIES – 596
๐Ÿ’œ WW PURPLE – 5SP

โญโญโญโญ

———————

๐Ÿ’ SNACKS


๐ŸŽ OLD WW CORE – WP
๐Ÿงฎ CALORIES –
๐Ÿ’œ WW PURPLE – SP
โญโญโญโญ

———————

๐ŸŽ CORE WEEKLY POINTS REDEEMED – 1
๐Ÿ—“๏ธ WEEKLIES REMAINING – 34

๐ŸฆŠ Currently tracking in โ„น๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐Ÿ’œ PURPLE plan + Calories.

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๐ŸŽ CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

See the Announcements section for all the information to get started…

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๐Ÿฆ„ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

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