๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Chicken Couscous Buddha Bowl

RETURN TO CORE – DAY 16
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐ŸŽ = CORE Weekly Point
๐Ÿ’œ = WW Purple Smart Point

———————

๐Ÿฑ LUNCH ๐Ÿฑ

Still dealing with Migraine from yesterday so no lunch…

๐ŸŽ OLD WW CORE – WP
๐Ÿงฎ CALORIES –
๐Ÿ’œ WW PURPLE – SP
โญโญโญโญ

———————

๐Ÿฑ DINNER ๐Ÿฑ
๐Ÿ” CHICKEN COUSCOUS BUDDHA BOWL
We talked about Couscous so much in my Core group today, I decided to have some for dinner ๐Ÿ˜‚

@rolands Whole Wheat Israeli Couscous
@perdue Chicken Breast
@misfitsmarket Organic Purple Cabbage, Mini Peppers, Red Onion (pickled), Broccoli, Lemon
@krogerco Avocado – 1oz [1๐Ÿ’œ], Hungarian Wax Pepper (pickled)
@konexfoods Dolma (Stuffed Grape Leaves) – x5 [4๐ŸŽ/ 6๐Ÿ’œ]
@loreto Lemon Stuffed Olives – x8 [2๐Ÿ’œ]
@simpletruth Cauliflower Buffalo Dip – 2tbsp [1๐ŸŽ/1๐Ÿ’œ]
@krogerco 0% Greek Yogurt
@bushs Cuban Black Beans [2๐ŸŽ/3๐Ÿ’œ]

๐ŸŒ€ INSTANT POT COUSCOUS (Israeli)
Cooked in @cooksessential 3Q Mini Pressure Cooker
~ Rinse Couscous
1:1.25 ratio – 1 cup couscous + 1ยผcups liquid.
I like to use a stock but you can just use water.
Cook 5min on Manual/High Pressure + Quick Release

OR

Cooked in @chefiq 6Q Smart Cooker
Pot-in-Pot method
1:1.25 ratio
Cook on Pressure for 7min + Pulse Release

https://therecipepot.com/instant-pot-israeli-couscous/#wprm-recipe-container-1377

๐ŸŽ OLD WW CORE – 7WP
๐Ÿงฎ CALORIES – 815
๐Ÿ’œ WW PURPLE – 13SP
โญโญโญโญ

———————

๐Ÿ’ SNACKS
@krogerco Red Anjou Pear

๐ŸŽ OLD WW CORE – 0WP
๐Ÿงฎ CALORIES – 80
๐Ÿ’œ WW PURPLE – 0SP
โญโญโญโญ

———————

๐ŸŽ CORE WEEKLY POINTS REDEEMED – 0
๐Ÿ—“๏ธ WEEKLIES REMAINING – 35

๐ŸฆŠ Currently tracking in โ„น๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐Ÿ’œ PURPLE plan + Calories.

———————

๐ŸŽ CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

See the Announcements section for all the information to get started…

We have started a new 31 Days of Core round in my Facebook group and even though I started early – we are doing official weigh ins on Sundays – so here is my starting weigh in for the month.

———————

๐Ÿฆ„ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s