RETURN TO CORE – DAY 16
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍎 = CORE Weekly Point
💜 = WW Purple Smart Point

———————

🍱 LUNCH 🍱
—
Still dealing with Migraine from yesterday so no lunch…

🍎 OLD WW CORE – WP
🧮 CALORIES –
💜 WW PURPLE – SP
⭐⭐⭐⭐

———————

🍱 DINNER 🍱
🐔 CHICKEN COUSCOUS BUDDHA BOWL
We talked about Couscous so much in my Core group today, I decided to have some for dinner 😂

@rolands Whole Wheat Israeli Couscous
@perdue Chicken Breast
@misfitsmarket Organic Purple Cabbage, Mini Peppers, Red Onion (pickled), Broccoli, Lemon
@krogerco Avocado – 1oz [1💜], Hungarian Wax Pepper (pickled)
@konexfoods Dolma (Stuffed Grape Leaves) – x5 [4🍎/ 6💜]
@loreto Lemon Stuffed Olives – x8 [2💜]
@simpletruth Cauliflower Buffalo Dip – 2tbsp [1🍎/1💜]
@krogerco 0% Greek Yogurt
@bushs Cuban Black Beans [2🍎/3💜]

🌀 INSTANT POT COUSCOUS (Israeli)
Cooked in @cooksessential 3Q Mini Pressure Cooker
~ Rinse Couscous
1:1.25 ratio – 1 cup couscous + 1¼cups liquid.
I like to use a stock but you can just use water.
Cook 5min on Manual/High Pressure + Quick Release

OR

Cooked in @chefiq 6Q Smart Cooker
Pot-in-Pot method
1:1.25 ratio
Cook on Pressure for 7min + Pulse Release

https://therecipepot.com/instant-pot-israeli-couscous/#wprm-recipe-container-1377

🍎 OLD WW CORE – 7WP
🧮 CALORIES – 815
💜 WW PURPLE – 13SP
⭐⭐⭐⭐

———————

🍒 SNACKS
@krogerco Red Anjou Pear

🍎 OLD WW CORE – 0WP
🧮 CALORIES – 80
💜 WW PURPLE – 0SP
⭐⭐⭐⭐

———————

🍎 CORE WEEKLY POINTS REDEEMED – 0
🗓️ WEEKLIES REMAINING – 35

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

———————

🍎 CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

See the Announcements section for all the information to get started…

We have started a new 31 Days of Core round in my Facebook group and even though I started early – we are doing official weigh ins on Sundays – so here is my starting weigh in for the month.

———————

🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome