RETURN TO CORE – DAY 17
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍎 = CORE Weekly Point
💜 = WW Purple Smart Point

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🍱 LUNCH 🍱
🦐 THAI RED CURRY SHRIMP MAI FUN w SUMMER VEGGIE ROLLS
@sandbar Xlrg Shrimp
@happybelly Toasted Sesame Oil – 1tsp [1💜]
@misfitsmarket Organic Garlic, Ginger, Scallions
@krogerco Mini Peppers, English Peas, Cilantro
@anniechun Mai Fun Brown Rice Noodles
@maeploy Red Curry Paste
@thaikitchen Fish Sauce (*optional)
@kos Organic Coconut Milk Powder – 3scp [1🍎 / 2💜]
@fairlife 0% Skim Milk – ½c [2💜]

Inspired by @homechef
https://www.homechef.com/meals/thai-red-curry-shrimp

@transkitchen Rice Paper Wrappers x2 [1🍎/ 2💜]
@krogerco Avocado 1oz [1💜] , Mini Peppers, Carrot
@misfitsmarket Organic Purple Cabbage, Red Onion
@traderjoe Sweet Chili Sauce – 2tbsp [3💜]

🍎 OLD WW CORE – 2WP
🧮 CALORIES – 690
💜 WW PURPLE – 11SP
⭐⭐⭐⭐

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🍱 DINNER 🍱
🍔 BRIE AVOCADO BURGER (Open Face) w SWEET POTATO SPIRALS
@murrays Brie Cheese – 1oz [3🍎/ 4💜]
@officialaerogarden Hydroponic Lettuce
@misfitsmarket Organic Heirloom Tomato, Red Onion (pickled)
@krogerco Avocado – 1oz [1💜]
@publicgoods Organic Ketchup – 1½tbsp [1💜]
@chosenfoods Avocado Oil Wasabi Mayo – ½tbsp [1🍎/2💜]
@freshfinds Whole Grain Dijon Mustard
@krogerco Eye Round (home ground) – 5oz [3💜]
@simpletruthorganic Steak Sauce – 2tbsp [1💜]
@krogerco 0% Greek Yogurt

@misfitsmarket Organic Sweet Potato
@homemade 4 Ingredient Sweet Potato Seasoning
https://www.perrysplate.com/2013/04/seasoning-for-sweet-potato-fries-and-other-things.html

BURGER & SWEET POTATO
Cooked in @crownful 32Q Air Fryer Oven
Preheated – Middle Rack – flip half way through
400° for 15min on silicone baking sheet
**Times will vary depending on your type of fryer, how much you’re cooking, how thick it is…

♨️ 32Q Air Fryer Oven / Dehydrator ♨️
https://amzn.to/3oHX243

🍎 OLD WW CORE – 4WP
🧮 CALORIES – 660
💜 WW PURPLE – 12SP
⭐⭐⭐⭐

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🍒 SNACKS

🍎 OLD WW CORE – 0WP
🧮 CALORIES –
💜 WW PURPLE – 0SP
⭐⭐⭐⭐

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🍎 CORE WEEKLY POINTS REDEEMED – 6
🗓️ WEEKLIES REMAINING – 29

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

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🍎 CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

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🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome