๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Red Curry Shrimp / Rainbow Rolls / Brie Avo Burger

RETURN TO CORE – DAY 17
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐ŸŽ = CORE Weekly Point
๐Ÿ’œ = WW Purple Smart Point

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๐Ÿฑ LUNCH ๐Ÿฑ
๐Ÿฆ THAI RED CURRY SHRIMP MAI FUN w SUMMER VEGGIE ROLLS
@sandbar Xlrg Shrimp
@happybelly Toasted Sesame Oil – 1tsp [1๐Ÿ’œ]
@misfitsmarket Organic Garlic, Ginger, Scallions
@krogerco Mini Peppers, English Peas, Cilantro
@anniechun Mai Fun Brown Rice Noodles
@maeploy Red Curry Paste
@thaikitchen Fish Sauce (*optional)
@kos Organic Coconut Milk Powder – 3scp [1๐ŸŽ / 2๐Ÿ’œ]
@fairlife 0% Skim Milk – ยฝc [2๐Ÿ’œ]

Inspired by @homechef
https://www.homechef.com/meals/thai-red-curry-shrimp

@transkitchen Rice Paper Wrappers x2 [1๐ŸŽ/ 2๐Ÿ’œ]
@krogerco Avocado 1oz [1๐Ÿ’œ] , Mini Peppers, Carrot
@misfitsmarket Organic Purple Cabbage, Red Onion
@traderjoe Sweet Chili Sauce – 2tbsp [3๐Ÿ’œ]

๐ŸŽ OLD WW CORE – 2WP
๐Ÿงฎ CALORIES – 690
๐Ÿ’œ WW PURPLE – 11SP
โญโญโญโญ

———————

๐Ÿฑ DINNER ๐Ÿฑ
๐Ÿ” BRIE AVOCADO BURGER (Open Face) w SWEET POTATO SPIRALS
@murrays Brie Cheese – 1oz [3๐ŸŽ/ 4๐Ÿ’œ]
@officialaerogarden Hydroponic Lettuce
@misfitsmarket Organic Heirloom Tomato, Red Onion (pickled)
@krogerco Avocado – 1oz [1๐Ÿ’œ]
@publicgoods Organic Ketchup – 1ยฝtbsp [1๐Ÿ’œ]
@chosenfoods Avocado Oil Wasabi Mayo – ยฝtbsp [1๐ŸŽ/2๐Ÿ’œ]
@freshfinds Whole Grain Dijon Mustard
@krogerco Eye Round (home ground) – 5oz [3๐Ÿ’œ]
@simpletruthorganic Steak Sauce – 2tbsp [1๐Ÿ’œ]
@krogerco 0% Greek Yogurt

@misfitsmarket Organic Sweet Potato
@homemade 4 Ingredient Sweet Potato Seasoning
https://www.perrysplate.com/2013/04/seasoning-for-sweet-potato-fries-and-other-things.html

BURGER & SWEET POTATO
Cooked in @crownful 32Q Air Fryer Oven
Preheated – Middle Rack – flip half way through
400ยฐ for 15min on silicone baking sheet
**Times will vary depending on your type of fryer, how much you’re cooking, how thick it is…

โ™จ๏ธ 32Q Air Fryer Oven / Dehydrator โ™จ๏ธ
https://amzn.to/3oHX243

๐ŸŽ OLD WW CORE – 4WP
๐Ÿงฎ CALORIES – 660
๐Ÿ’œ WW PURPLE – 12SP
โญโญโญโญ

———————

๐Ÿ’ SNACKS

๐ŸŽ OLD WW CORE – 0WP
๐Ÿงฎ CALORIES –
๐Ÿ’œ WW PURPLE – 0SP
โญโญโญโญ

———————

๐ŸŽ CORE WEEKLY POINTS REDEEMED – 6
๐Ÿ—“๏ธ WEEKLIES REMAINING – 29

๐ŸฆŠ Currently tracking in โ„น๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐Ÿ’œ PURPLE plan + Calories.

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๐ŸŽ CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

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๐Ÿฆ„ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

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