๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Breaded Pork Chops

RETURN TO CORE – DAY 21
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐ŸŽ = CORE Weekly Point
๐Ÿ’œ = WW Purple Smart Point

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๐Ÿฑ LUNCH ๐Ÿฑ

๐ŸŽ OLD WW CORE – WP
๐Ÿงฎ CALORIES –
๐Ÿ’œ WW PURPLE – SP
โญโญโญโญ

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๐Ÿฑ DINNER ๐Ÿฑ
๐Ÿท BREADED PORK CHOPS w PARMESAN POTATOES & SALAD
@krogerco Center Cut Pork Loin Chop – 8oz raw [6๐Ÿ’œ]
@hodgsonmills Yellow Corn Meal – 1tbsp [1๐Ÿ’œ]
@hospitality Puffed Rice (used like Panko) – ยผc*
@freshfinds Whole Grain Dijon Mustard
@pvt_selection Purple Potatoes
@krogerco Finely Shredded Parmesan – โ…“oz [1๐ŸŽ/1๐Ÿ’œ]
@krogerco 0% Greek Yogurt
@misfitsmarket Organic Red Onion, English Cucumber, Grape Tomatoes
@krogerco Avocado – ยฝoz [1๐Ÿ’œ]
@freshfinds Organic Apple Cider Vinegar
@pvt_selection 5 Salt / 5 Pepper Seasoning

* Not True Zero when used this way, but 0๏ธโƒฃ by nutritional value at that quantity.

PORK & POTATOES
Potatoes precooked in microwave for 2min then smashed, seasoned and added to the tray.

๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400ยฐ for 10min on silicone baking sheet
**Times will vary depending on your type of fryer, how much chicken you’re cooking, how thick it is…

โ™จ๏ธ 32Q Air Fryer Oven / Dehydrator โ™จ๏ธ
https://amzn.to/3oHX243

Here are some great boneless pork chop recipes to try!
https://www.dinneratthezoo.com/boneless-pork-chop-recipes

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๐ŸŽ OLD WW CORE – 1WP
๐Ÿงฎ CALORIES – 653
๐Ÿ’œ WW PURPLE – 9SP
โญโญโญโญ

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๐Ÿ’ SNACKS
@grapemanfarms Green Seedless Grapes ๐Ÿ˜‹

๐ŸŽ OLD WW CORE – 0WP
๐Ÿงฎ CALORIES – 56
๐Ÿ’œ WW PURPLE – 0SP
โญโญโญโญ

———————

๐ŸŽ CORE WEEKLY POINTS REDEEMED – 1
๐Ÿ—“๏ธ WEEKLIES REMAINING – 18


๐ŸฆŠ Currently tracking in โ„น๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐Ÿ’œ PURPLE plan + Calories.

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๐ŸŽ CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

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๐Ÿฆ„ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

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