RETURN TO CORE – DAY 21
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍎 = CORE Weekly Point
💜 = WW Purple Smart Point

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🍱 LUNCH 🍱

🍎 OLD WW CORE – WP
🧮 CALORIES –
💜 WW PURPLE – SP
⭐⭐⭐⭐

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🍱 DINNER 🍱
🐷 BREADED PORK CHOPS w PARMESAN POTATOES & SALAD
@krogerco Center Cut Pork Loin Chop – 8oz raw [6💜]
@hodgsonmills Yellow Corn Meal – 1tbsp [1💜]
@hospitality Puffed Rice (used like Panko) – ¼c*
@freshfinds Whole Grain Dijon Mustard
@pvt_selection Purple Potatoes
@krogerco Finely Shredded Parmesan – ⅓oz [1🍎/1💜]
@krogerco 0% Greek Yogurt
@misfitsmarket Organic Red Onion, English Cucumber, Grape Tomatoes
@krogerco Avocado – ½oz [1💜]
@freshfinds Organic Apple Cider Vinegar
@pvt_selection 5 Salt / 5 Pepper Seasoning

* Not True Zero when used this way, but 0️⃣ by nutritional value at that quantity.

PORK & POTATOES
Potatoes precooked in microwave for 2min then smashed, seasoned and added to the tray.

🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400° for 10min on silicone baking sheet
**Times will vary depending on your type of fryer, how much chicken you’re cooking, how thick it is…

♨️ 32Q Air Fryer Oven / Dehydrator ♨️
https://amzn.to/3oHX243

Here are some great boneless pork chop recipes to try!
https://www.dinneratthezoo.com/boneless-pork-chop-recipes

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🍎 OLD WW CORE – 1WP
🧮 CALORIES – 653
💜 WW PURPLE – 9SP
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🍒 SNACKS
@grapemanfarms Green Seedless Grapes 😋

🍎 OLD WW CORE – 0WP
🧮 CALORIES – 56
💜 WW PURPLE – 0SP
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🍎 CORE WEEKLY POINTS REDEEMED – 1
🗓️ WEEKLIES REMAINING – 18

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

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🍎 CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

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🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome