RETURN TO CORE – DAY 22
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍎 = CORE Weekly Point
💜 = WW Purple Smart Point

🎯 WEIGH IN DAY TOMORROW

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🍱 LUNCH 🍱
Storming here…. ⛈️ Everything hurts…. No lunch today…

🍎 OLD WW CORE – WP
🧮 CALORIES –
💜 WW PURPLE – SP
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🍱 DINNER 🍱
Only meal today – 18 weeklies left – so I chose some higher point / higher calorie options to use them up…

🦪 GARLIC, WINE & PESTO MUSSELS LINGUINE w ARTICHOKE and SUPERFOOD SALAD
@pvt_selection White Wine & Garlic Mussels [4🍎/7💜]
@priano @aldiusa Basil Pesto [1🍎/2💜]
@barilla Whole Grain Linguine
@misfitsmarket Organic Artichoke, Lemon, Shishito Peppers, Grape Tomatoes, Red Onion, English Cucumber, Purple Cabbage
@krogerco Hungarian Wax Pepper, Carrot
@loreto Lemon Stuffed Olives [2💜]
@organicgirl Super Greens
@murrays Brie Cheese [4🍎/5💜]
@pvt_selection Garlic, Parmesan & Basil Butter [2🍎/3💜]

🌰 HOMEMADE TRAIL MIX / SALAD TOPPER [2🍎/4💜]
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@bare Dried Granny Smith Apple
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

🍎 OLD WW CORE – 13WP
🧮 CALORIES – 1049
💜 WW PURPLE – 23SP
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🍒 SNACKS
@grapemanfarms Green Seedless Grapes
@halosfun Mandarin
@haagendazs Heaven Chocolate Sea Salt Caramel – ⅔c [5🍎/10💜]

🍎 OLD WW CORE – 5WP
🧮 CALORIES – 281
💜 WW PURPLE – 10SP
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🍎 CORE WEEKLY POINTS REDEEMED – 18
🗓️ WEEKLIES REMAINING – 0

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

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🍎 CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

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🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome