๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Mussels Linguine

RETURN TO CORE – DAY 22
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐ŸŽ = CORE Weekly Point
๐Ÿ’œ = WW Purple Smart Point

๐ŸŽฏ WEIGH IN DAY TOMORROW

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๐Ÿฑ LUNCH ๐Ÿฑ
Storming here…. โ›ˆ๏ธ Everything hurts…. No lunch today…

๐ŸŽ OLD WW CORE – WP
๐Ÿงฎ CALORIES –
๐Ÿ’œ WW PURPLE – SP
โญโญโญโญโญ

———————

๐Ÿฑ DINNER ๐Ÿฑ
Only meal today – 18 weeklies left – so I chose some higher point / higher calorie options to use them up…

๐Ÿฆช GARLIC, WINE & PESTO MUSSELS LINGUINE w ARTICHOKE and SUPERFOOD SALAD
@pvt_selection White Wine & Garlic Mussels [4๐ŸŽ/7๐Ÿ’œ]
@priano @aldiusa Basil Pesto [1๐ŸŽ/2๐Ÿ’œ]
@barilla Whole Grain Linguine
@misfitsmarket Organic Artichoke, Lemon, Shishito Peppers, Grape Tomatoes, Red Onion, English Cucumber, Purple Cabbage
@krogerco Hungarian Wax Pepper, Carrot
@loreto Lemon Stuffed Olives [2๐Ÿ’œ]
@organicgirl Super Greens
@murrays Brie Cheese [4๐ŸŽ/5๐Ÿ’œ]
@pvt_selection Garlic, Parmesan & Basil Butter [2๐ŸŽ/3๐Ÿ’œ]

๐ŸŒฐ HOMEMADE TRAIL MIX / SALAD TOPPER [2๐ŸŽ/4๐Ÿ’œ]
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@bare Dried Granny Smith Apple
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

๐ŸŽ OLD WW CORE – 13WP
๐Ÿงฎ CALORIES – 1049
๐Ÿ’œ WW PURPLE – 23SP
โญโญโญโญโญ

———————

๐Ÿ’ SNACKS
@grapemanfarms Green Seedless Grapes
@halosfun Mandarin
@haagendazs Heaven Chocolate Sea Salt Caramel – โ…”c [5๐ŸŽ/10๐Ÿ’œ]

๐ŸŽ OLD WW CORE – 5WP
๐Ÿงฎ CALORIES – 281
๐Ÿ’œ WW PURPLE – 10SP
โญโญโญโญ

———————

๐ŸŽ CORE WEEKLY POINTS REDEEMED – 18
๐Ÿ—“๏ธ WEEKLIES REMAINING – 0

๐ŸฆŠ Currently tracking in โ„น๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐Ÿ’œ PURPLE plan + Calories.

———————

๐ŸŽ CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

———————

๐Ÿฆ„ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

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