๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Brie Avocado Burger / Lemon Shrimp Alfredo

RETURN TO CORE – DAY 23
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐ŸŽ = CORE Weekly Point
๐Ÿ’œ = WW Purple Smart Point

๐ŸŽฏ WEIGH IN DAY [-8.2lbs]

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๐Ÿฑ LUNCH ๐Ÿฑ
๐Ÿ” BRIE AVOCADO SUPER BURGER w SWEET POTATO FRIES
@lewisbakeries Healthy Life 80 Calorie Bun [1๐ŸŽ/2๐Ÿ’œ]
@krogerco Eye of Round (home ground)- 5oz [3๐Ÿ’œ]
@murrays Brie Cheese – ยฝoz [1๐ŸŽ/2๐Ÿ’œ]
@officialaerogarden Hydroponic Lettuce
@misfitsmarket Organic Red Onion, Vine Tomatoes, Gold Beet, Sweet Potato
@krogerco Avocado [1๐Ÿ’œ]
@krogerco 0% Greek Yogurt
@simpletruthorganic Steak Sauce – 2tbsp [1๐Ÿ’œ]
@nathans Spicy Brown Mustard
@publicgoods @misfitsmarket Organic Ketchup – 1tbsp [1๐Ÿ’œ]

BURGER & SWEET POTATO
Potato precooked in microwave for 5min in water then dried and added to the baking tray.

๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – flipping at 7min
400ยฐ for 15min

๐ŸŽ OLD WW CORE – 2WP
๐Ÿงฎ CALORIES – 603
๐Ÿ’œ WW PURPLE – 10SP
โญโญโญโญ

The Beet Hummus failure ๐Ÿ˜‚
https://www.everydayhealthyrecipes.com/beetroot-chickpea-party-dip/#recipe
(not the recipe’s fault – I adapted it)

———————

๐Ÿฑ DINNER ๐Ÿฑ
๐Ÿฆ LEMON PEPPER SHRIMP ALFREDO W VEGGIES
@sandbar Xlrg Shrimp
@krogerco Whole Grain Thin Spaghetti
@newmansown Alfredo Sauce – ยผc [1๐ŸŽ/4๐Ÿ’œ]
@palermo Lemon Pepper Seasoning
@birdseye Broccoli, Carrot, Sugar Snap & Water Chestnuts
@pvt_selection Garlic, Parmesan & Basil Butter [3๐Ÿ’œ]

๐ŸŽ OLD WW CORE – 1WP
๐Ÿงฎ CALORIES – 543
๐Ÿ’œ WW PURPLE – 7SP
โญโญโญโญ

———————

๐Ÿ’ SNACKS
@grapemanfarms Green Seedless Grapes
@halosfun Mandarins

๐ŸŽ OLD WW CORE – 0WP
๐Ÿงฎ CALORIES – 110
๐Ÿ’œ WW PURPLE – 0SP
โญโญโญโญ

———————

๐ŸŽ CORE WEEKLY POINTS REDEEMED – 3
๐Ÿ—“๏ธ WEEKLIES REMAINING – 32

๐ŸฆŠ Currently tracking in โ„น๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐Ÿ’œ PURPLE plan + Calories.

———————

๐ŸŽ CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

———————

๐Ÿฆ„ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

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