RETURN TO CORE – DAY 23
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍎 = CORE Weekly Point
💜 = WW Purple Smart Point

🎯 WEIGH IN DAY [-8.2lbs]

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🍱 LUNCH 🍱
🍔 BRIE AVOCADO SUPER BURGER w SWEET POTATO FRIES
@lewisbakeries Healthy Life 80 Calorie Bun [1🍎/2💜]
@krogerco Eye of Round (home ground)- 5oz [3💜]
@murrays Brie Cheese – ½oz [1🍎/2💜]
@officialaerogarden Hydroponic Lettuce
@misfitsmarket Organic Red Onion, Vine Tomatoes, Gold Beet, Sweet Potato
@krogerco Avocado [1💜]
@krogerco 0% Greek Yogurt
@simpletruthorganic Steak Sauce – 2tbsp [1💜]
@nathans Spicy Brown Mustard
@publicgoods @misfitsmarket Organic Ketchup – 1tbsp [1💜]

BURGER & SWEET POTATO
Potato precooked in microwave for 5min in water then dried and added to the baking tray.

🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – flipping at 7min
400° for 15min

🍎 OLD WW CORE – 2WP
🧮 CALORIES – 603
💜 WW PURPLE – 10SP
⭐⭐⭐⭐

The Beet Hummus failure 😂
https://www.everydayhealthyrecipes.com/beetroot-chickpea-party-dip/#recipe
(not the recipe’s fault – I adapted it)

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🍱 DINNER 🍱
🦐 LEMON PEPPER SHRIMP ALFREDO W VEGGIES
@sandbar Xlrg Shrimp
@krogerco Whole Grain Thin Spaghetti
@newmansown Alfredo Sauce – ¼c [1🍎/4💜]
@palermo Lemon Pepper Seasoning
@birdseye Broccoli, Carrot, Sugar Snap & Water Chestnuts
@pvt_selection Garlic, Parmesan & Basil Butter [3💜]

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 543
💜 WW PURPLE – 7SP
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🍒 SNACKS
@grapemanfarms Green Seedless Grapes
@halosfun Mandarins

🍎 OLD WW CORE – 0WP
🧮 CALORIES – 110
💜 WW PURPLE – 0SP
⭐⭐⭐⭐

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🍎 CORE WEEKLY POINTS REDEEMED – 3
🗓️ WEEKLIES REMAINING – 32

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

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🍎 CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

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🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome