๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Steak & Potato / Tuna Sandwich & Lentil Soup

RETURN TO CORE – DAY 24
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐ŸŽ = CORE Weekly Point
๐Ÿ’œ = WW Purple Smart Point

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๐Ÿฑ LUNCH ๐Ÿฑ
๐Ÿฅฉ SIRLOIN STEAK W PURPLE POTATOES & SUPERFOOD SALAD
@homechef Sirloin Steak – 12oz raw / 9oz cooked [7๐Ÿ’œ]
@simpletruthorganic Steak Sauce [1๐Ÿ’œ]
@pvt_selection Purple Potatoes
@greekgodsyogurt Plain Greek Yogurt
@organicgirl Super Greens Mix
@misfitsmarket Organic Purple Cabbage, Mini Peppers, Shishito Peppers, English Cucumber
@krogerco Avocado [1๐Ÿ’œ] , Carrot
@gelspice Parsley Flakes, Imitation Bacon Bits [1๐Ÿ’œ]

HOMEMADE CHEESY RANCH DRESSING [1๐ŸŽ/2๐Ÿ’œ]
Adapted from this recipe
https://www.familyfreshmeals.com/2014/07/diy-homemade-ranch-dressing-mix.html

See video or recipe cards on the blog for final totals
@hoosierhillfarm White Cheddar Powder
@anthonysgoods Nonfat Buttermilk Powder
@gelspice Onion Powder, Granulated Garlic, Parsley Flakes
@freshfinds Dill, Chives
@happybelly White Pepper
@fairlife Nonfat Skim Milk
@greekgodsyogurt Nonfat Greek Yogurt
@theojaicooks Lemonaise Light Mayo
0-2tbsp = 0๏ธโƒฃ
3-7tbsp = 1๏ธโƒฃ

STEAK & POTATOES
๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not flip
375ยฐ for 10MIN (Steak = medium)
[precooked the potatoes in the microwave for 2min]
Only 1x 4.5oz steak shown but I was still hungry so I ate the other as well

๐ŸŽ OLD WW CORE – 1WP
๐Ÿงฎ CALORIES – 858
๐Ÿ’œ WW PURPLE – 12SP
โญโญโญโญ

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๐Ÿฑ DINNER ๐Ÿฑ
๐Ÿฅช TUNA SANDWICH & LENTIL SOUP
@lewisbakeries Healthy Life Whole Wheat Bread [1๐ŸŽ/2๐Ÿ’œ]
@chickenofthesea Chunk Tuna in Water
@foodclub 2% Sharp American Cheese Slice [1๐ŸŽ/2๐Ÿ’œ]
@greekgodsyogurt Plain Greek Yogurt
@freshfinds Whole Grain Dijon Mustard
@valentina Mexican Hot Sauce
@organicgirl Super Greens
@misfitsmarket Organic Vine Tomatoes
@progresso Lentil & Vegetable Soup [4๐Ÿ’œ]
@crown Mini Soup Croutons – 12g [1๐ŸŽ/2๐Ÿ’œ]

๐ŸŽ OLD WW CORE – 3WP
๐Ÿงฎ CALORIES – 598
๐Ÿ’œ WW PURPLE – 10SP
โญโญโญ

———————

๐Ÿ’ SNACKS
@grapemanfarms Green Seedless Grapes

๐ŸŽ OLD WW CORE – 0WP
๐Ÿงฎ CALORIES – 32
๐Ÿ’œ WW PURPLE – 0SP
โญโญโญโญ

———————

๐ŸŽ CORE WEEKLY POINTS REDEEMED – 4
๐Ÿ—“๏ธ WEEKLIES REMAINING – 28

๐ŸฆŠ Currently tracking in โ„น๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐Ÿ’œ PURPLE plan + Calories.

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๐ŸŽ CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

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๐Ÿฆ„ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

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