RETURN TO CORE – DAY 24
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍎 = CORE Weekly Point
💜 = WW Purple Smart Point

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🍱 LUNCH 🍱
🥩 SIRLOIN STEAK W PURPLE POTATOES & SUPERFOOD SALAD
@homechef Sirloin Steak – 12oz raw / 9oz cooked [7💜]
@simpletruthorganic Steak Sauce [1💜]
@pvt_selection Purple Potatoes
@greekgodsyogurt Plain Greek Yogurt
@organicgirl Super Greens Mix
@misfitsmarket Organic Purple Cabbage, Mini Peppers, Shishito Peppers, English Cucumber
@krogerco Avocado [1💜] , Carrot
@gelspice Parsley Flakes, Imitation Bacon Bits [1💜]

HOMEMADE CHEESY RANCH DRESSING [1🍎/2💜]
Adapted from this recipe
https://www.familyfreshmeals.com/2014/07/diy-homemade-ranch-dressing-mix.html

See video or recipe cards on the blog for final totals
@hoosierhillfarm White Cheddar Powder
@anthonysgoods Nonfat Buttermilk Powder
@gelspice Onion Powder, Granulated Garlic, Parsley Flakes
@freshfinds Dill, Chives
@happybelly White Pepper
@fairlife Nonfat Skim Milk
@greekgodsyogurt Nonfat Greek Yogurt
@theojaicooks Lemonaise Light Mayo
0-2tbsp = 0️⃣
3-7tbsp = 1️⃣

STEAK & POTATOES
🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not flip
375° for 10MIN (Steak = medium)
[precooked the potatoes in the microwave for 2min]
Only 1x 4.5oz steak shown but I was still hungry so I ate the other as well

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 858
💜 WW PURPLE – 12SP
⭐⭐⭐⭐

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🍱 DINNER 🍱
🥪 TUNA SANDWICH & LENTIL SOUP
@lewisbakeries Healthy Life Whole Wheat Bread [1🍎/2💜]
@chickenofthesea Chunk Tuna in Water
@foodclub 2% Sharp American Cheese Slice [1🍎/2💜]
@greekgodsyogurt Plain Greek Yogurt
@freshfinds Whole Grain Dijon Mustard
@valentina Mexican Hot Sauce
@organicgirl Super Greens
@misfitsmarket Organic Vine Tomatoes
@progresso Lentil & Vegetable Soup [4💜]
@crown Mini Soup Croutons – 12g [1🍎/2💜]

🍎 OLD WW CORE – 3WP
🧮 CALORIES – 598
💜 WW PURPLE – 10SP
⭐⭐⭐

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🍒 SNACKS
@grapemanfarms Green Seedless Grapes

🍎 OLD WW CORE – 0WP
🧮 CALORIES – 32
💜 WW PURPLE – 0SP
⭐⭐⭐⭐

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🍎 CORE WEEKLY POINTS REDEEMED – 4
🗓️ WEEKLIES REMAINING – 28

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

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🍎 CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

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🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome