🌸 12 WEEK WONDERLAND PLAN – Week 1 / Day 1

WEEK 1 – DAY 1 [Potato / Rice Reset]
Sorry guys – It is going to be beyond boring for awhile 😂

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

Eye swelling

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MEAL 1
@reesespecialtyfoods Minnesota Wild Rice – ⅓c dry
✳️ Calories: 213

🍚 INSTANT POT WILD RICE
Cooked in @mychefiq 6Q Smart Cooker
POT – IN – POT METHOD
~ Rinse Rice
1:1½ ratio – 1 cup rice + 1½ cup liquid.
I like to use stock but you can just use water
💥 Can’t use stock this week
28min – High Pressure + Natural Release
If you want a softer texture – increase water by ⅓-½c and increase time to 32min

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MEAL 2
@krogerco Red Potatoes – 11oz
@assi Coarse Sea Salt
✳️ Calories: 283

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MEAL 3
@reesespecialtyfoods Minnesota Wild Rice – ⅓c dry
✳️ Calories: 213

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MEAL 4
@pvt_selection Petite Medley Potatoes (Gold, Red & Purple – 4oz
@misfitsmarket Organic Sweet Potato – 5oz
✳️ Calories: 234

POTATOES
🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400° for 20min on silicone baking sheet
**Times will vary depending on your type of fryer, how much you’re cooking, how thickly cut the pieces are…

♨️ 32Q Air Fryer Oven / Dehydrator ♨️
https://amzn.to/3oHX243

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🐇 THE WONDERLAND PLAN
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

WEEK 1 – Potato/Rice Reset – only potatoes (all types), rice (all types), water and pink or sea salt allowed. Provides super bland food to reset gut and inflammation markers. Boring but recommended…

🍒 Tracking – Calories only – Calorie Command

🍽️ 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.

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If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

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📚 RESOURCES 📚
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

FOOD LIST I WILL BE USING
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

HISTAMINE INTOLERANCE
https://www.healthline.com/health/histamine-intolerance

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