๐ŸŒธ 12 WEEK WONDERLAND PLAN – Week 1 / Day 2

WEEK 1 – DAY 2 [Potato / Rice Reset]
Sorry guys – It is going to be beyond boring for awhile ๐Ÿ˜‚

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

———————

MEAL 1
@misfitsmarket Purple Sweet Potatoes – 13oz
@himalayansfinest Pink Coarse Salt
โœณ๏ธ Calories: 338

———————

MEAL 2
@pvt_selection Petite Medley Potatoes (Gold, Red & Purple + scrap skins from Red Potato – 6oz
โœณ๏ธ Calories: 155

POTATOES
๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400ยฐ for 12min on silicone baking sheet
**Times will vary depending on your type of fryer, how much you’re cooking, how thickly cut the pieces are…

โ™จ๏ธ 32Q Air Fryer Oven / Dehydrator โ™จ๏ธ
https://amzn.to/3oHX243

———————

MEAL 3
@assi Black Rice – โ…“c dry
@tateandlyle Organic Cane Sugar – 1tbsp
โœณ๏ธ Calories: 225

๐Ÿš INSTANT POT BLACK RICE
Cooked in @cooksessential 3Q Mini Pressure Cooker
~ Rinse Rice
1:1 ratio – 1 cup rice + 1 cup liquid.
I like to use stock but you can just use water
๐Ÿ’ฅ Can’t use stock this week
22min – High Pressure + Natural Release
If you want a softer texture – increase water by โ…“-ยฝc and increase time to 28min

———————

๐Ÿ‡ THE WONDERLAND PLAN
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

WEEK 1 – Potato/Rice Reset – only potatoes (all types), rice (all types), pink/sea salt, sugar and water are allowed. Provides super bland food to reset gut and inflammation markers. Boring but recommended…

๐Ÿ’ Tracking – Calories only – Calorie Command

๐Ÿฝ๏ธ 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.

———————

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

———————

๐Ÿ“š RESOURCES ๐Ÿ“š
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

FOOD LIST I WILL BE USING
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

HISTAMINE INTOLERANCE
https://www.healthline.com/health/histamine-intolerance

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s