๐ŸŒธ 12 WEEK WONDERLAND PLAN – Week 1 / Day 3

WEEK 1 – DAY 3 [Potato / Rice Reset]
Sorry guys – It is going to be boring for a few more days ๐Ÿ˜‚

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

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MEAL 1
@assi Black Rice – 1c cooked + 1c Water
@tateandlyle Organic Cane Sugar – 2tbsp
โœณ๏ธ Calories: 225

๐Ÿš INSTANT POT BLACK RICE
Cooked in @cooksessential 3Q Mini Pressure Cooker
~ Rinse Rice
1:1 ratio – 1 cup rice + 1 cup liquid.
I like to use stock but you can just use water
๐Ÿ’ฅ Can’t use stock this week
22min – High Pressure + Natural Release
If you want a softer texture – increase water by โ…“-ยฝc and increase time to 28min

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MEAL 2
@krogerco Red Potatoes – 6oz
@assi Coarse Sea Salt
โœณ๏ธ Calories: 155

POTATOES
๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
375ยฐ for 20min on silicone baking sheet
**Times will vary depending on your type of fryer, how much you’re cooking, how thickly cut the pieces are…

โ™จ๏ธ 32Q Air Fryer Oven / Dehydrator โ™จ๏ธ
https://amzn.to/3oHX243

Trying out my new safety mandolin – no more worry over cutting fingers!
๐Ÿ”ช Hagavala Safety Mandolin ๐Ÿ”ช
https://amzn.to/37YPBOI

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BP drop / POTS Episode
I’m okay now but I had to go to bed… I think it was a combination of the storms coming over and taking my blood pressure medication on an empty stomach.

I have high blood pressure issues and recently started a new med after months of my BP being 170-200 / 110-130…it is bringing it down but this was a POTS event.

POTS
https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots

Not low for some but I usually run 160-180 / 98-130 so for me this is a big drop…

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๐Ÿ‡ THE WONDERLAND PLAN
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

WEEK 1 – Potato/Rice Reset – only potatoes (all types), rice (all types), pink/sea salt, natural sugar and water are allowed. Provides super bland food to reset gut and inflammation markers. Boring but recommended…


๐Ÿ’ Tracking – Calories only – Calorie Command

๐Ÿฝ๏ธ 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.

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If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

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๐Ÿ“š RESOURCES ๐Ÿ“š
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

FOOD LIST I WILL BE USING
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

HISTAMINE INTOLERANCE
https://www.healthline.com/health/histamine-intolerance

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