WEEK 1 – DAY 5 [Potato / Rice Reset]
Final Day of Phase 1

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

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MEAL 1
@krogerco Red Potato – 13oz
@assi Coarse Sea Salt
✳️ Calories: 335

POTATOES
🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
375° for 20min on silicone baking sheet
**Times will vary depending on your type of fryer, how much you’re cooking, how thickly cut the pieces are…

♨️ 32Q Air Fryer Oven / Dehydrator ♨️
https://amzn.to/3oHX243

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MEAL 2 (testing a theory – see video)
@tasteofthai Vermicelli Rice Noodle
@oasisworldmarket Potato Glass Noodle
@himalayasfinest Pink Salt
✳️ Calories: 285

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PHASE 1 RESULTS
I am done… This potato rice reset was not helpful for me specifically as I am quite sure now there is an Oxalate Intolerance component to my issues and potato, sweet potato and colored rices are all higher in oxalate.

This was a great learning experience which has opened up some interesting possibilities as far as better understanding my food triggers. After today, I am pretty darn sure oxalate issues ARE part of this…

I am still in an inflammation flare, my stomach was pretty chronically in distress, I have been so tired, fatigued, muscles aching, headachy, my inner ear is still swollen, eyes are still swollen…

For me, this did not relax or recharge my system – if anything it caused more system wide distress which I’m starting to understand.

So I have made some adjustments to my plan and we keep on going…

One of those is to treat both rice and potato as Lvl 2️⃣ reaction foods which removes them from my diet for several weeks.

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🐇 THE WONDERLAND PLAN
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

WEEK 1 – Potato/Rice Reset – only potatoes (all types), rice (all types), pink/sea salt, natural sugar and water are allowed. Provides super bland food to reset gut and inflammation markers. Boring but recommended…

🍒 Tracking – Calories only – Calorie Command

🍽️ 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.

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If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

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📚 RESOURCES 📚
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

FOOD LIST I WILL BE USING
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

HISTAMINE INTOLERANCE
https://www.healthline.com/health/histamine-intolerance