๐ŸŒธ 12 WEEK WONDERLAND PLAN – Week 1 / Day 5

WEEK 1 – DAY 5 [Potato / Rice Reset]
Final Day of Phase 1

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

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MEAL 1
@krogerco Red Potato – 13oz
@assi Coarse Sea Salt
โœณ๏ธ Calories: 335

POTATOES
๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
375ยฐ for 20min on silicone baking sheet
**Times will vary depending on your type of fryer, how much you’re cooking, how thickly cut the pieces are…

โ™จ๏ธ 32Q Air Fryer Oven / Dehydrator โ™จ๏ธ
https://amzn.to/3oHX243

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MEAL 2 (testing a theory – see video)
@tasteofthai Vermicelli Rice Noodle
@oasisworldmarket Potato Glass Noodle
@himalayasfinest Pink Salt
โœณ๏ธ Calories: 285

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PHASE 1 RESULTS
I am done… This potato rice reset was not helpful for me specifically as I am quite sure now there is an Oxalate Intolerance component to my issues and potato, sweet potato and colored rices are all higher in oxalate.

This was a great learning experience which has opened up some interesting possibilities as far as better understanding my food triggers. After today, I am pretty darn sure oxalate issues ARE part of this…

I am still in an inflammation flare, my stomach was pretty chronically in distress, I have been so tired, fatigued, muscles aching, headachy, my inner ear is still swollen, eyes are still swollen…

For me, this did not relax or recharge my system – if anything it caused more system wide distress which I’m starting to understand.

So I have made some adjustments to my plan and we keep on going…

One of those is to treat both rice and potato as Lvl 2๏ธโƒฃ reaction foods which removes them from my diet for several weeks.

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๐Ÿ‡ THE WONDERLAND PLAN
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

WEEK 1 – Potato/Rice Reset – only potatoes (all types), rice (all types), pink/sea salt, natural sugar and water are allowed. Provides super bland food to reset gut and inflammation markers. Boring but recommended…

๐Ÿ’ Tracking – Calories only – Calorie Command

๐Ÿฝ๏ธ 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.

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If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

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๐Ÿ“š RESOURCES ๐Ÿ“š
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

FOOD LIST I WILL BE USING
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

HISTAMINE INTOLERANCE
https://www.healthline.com/health/histamine-intolerance

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