PHASE 2 – DAY 2 – Food Reintroduction Testing

#caloriecommand #caloriecounting #autoimmunedisease #histamineintolerance #mcas #mastcellactivationsyndrome

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🐇 THE WONDERLAND PLAN
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

WEEK 2 – REINTRODUCTION PHASE 1
OXALATE REDUCTION – 100mg / day or less
MAST CELL HISTAMINE LIST – reintroduce up to 2 foods/meal that are [0] on the list. Score reactivity.

If minor reaction, retest in another meal to confirm.
If major reaction, note and remove for 4 weeks.

⭕ = contains oxalates
The top chart is Histamine Level
The bottom chart is Oxalate Levels
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MEAL 1
@simpletruthorganic Cage Free Chicken Eggs (yolk only) – x3
@misfitsmarket Organic English Cucumber – ½c ⭕
@daisybrand 2% Cottage Cheese – ½c
@himalayansfinest Pink Salt
🌸 HISTAMINE SCORE: 0️⃣
🥦 OXALATE SCORE: 1️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 299

🥚 PERFECT SOFT BOILED EGGS 🥚
In small saucepan, bring enough water to completely cover the eggs (by at least an inch) to a rolling boil. Reduce temperature to med and when the water reduces to a low simmer, gently add eggs. Avoid dropping them in the pot as they may crack. I use a slotted spoon.

Cook chicken eggs for 6 min (or duck eggs for 8 min) uncovered. I like to stir them every few minutes to prevent the yolk cooking more on one side.

Once cooked, drain out the boiling water and fill the pot with cold water. I personally don’t do an ice bath because I don’t want my eggs cold to eat.

Crack the eggs gently all the way around and put in the pot of cold water to allow water to get under the membrane. Leave eggs for 5 min, peel gently under running water and enjoy.

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SNACK 1
@hoosierhillfarm Mushroom Popcorn – 3tbsp kernels ⭕
@himalayasfinest Pink Salt

Cooked in @presto Orville Redenbacher’s Fountain Hot Air Popper

🌸 HISTAMINE SCORE: 0️⃣
🥦 OXALATE SCORE: 8️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 130

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SNACK 2
@grapemanfarms Green Seedless Grapes – x25 ⭕
@wishfarms Blueberries – x30
🌸 HISTAMINE SCORE: 0️⃣
🥦 OXALATE SCORE: 1️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 60* (honey with dinner instead)

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MEAL 2
@perdue Chicken Breast – 9oz/raw
@smittybeefarms Clover Honey – 2tbsp
@krogerco Sugar Snap Peas – x20 ⭕
@successrice Tricolor Quinoa – ½c ⭕
@himalayasfinest Pink Salt
🌸 HISTAMINE SCORE: 0️⃣
🥦 OXALATE SCORE: 8️⃣1️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 559

CHICKEN
🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400° for 22min on silicone baking sheet
**Times will vary depending on your type of fryer, how much you’re cooking, how thick each piece is…

♨️ 32Q Air Fryer Oven / Dehydrator ♨️
https://amzn.to/3oHX243

🌀 INSTANT POT QUINOA
Cooked in @chefiq 6Q Smart Cooker
Pot-in-Pot method
https://inquiringchef.com/how-to-use-pot-in-pot-method-with-the-instant-pot
~ Rinse Quinoa
1:1 ratio – 1 cup quinoa + 1 cup liquid.
I like to use a stock but you can just use water.
1min (yes, 1) – High Pressure + Natural Release

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Today I reintroduced / tested:
PROTEINS: Cottage Cheese / Chicken
VEGETABLES: Cucumber / Sugar Snaps
GRAINS: Popcorn (air popped)
DAIRY: Cottage Cheese
FRUITS: Blueberries
NUTS/SEEDS:
OTHER: Honey
*needs follow up test

🌸 TOTAL HISTAMINE SCORE: 0️⃣
🥦 TOTAL OXALATE SCORE (<100): 9️⃣1️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 1048

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🍒 Tracking – Calories only – Calorie Command

🍽️ 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.

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If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

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📚 RESOURCES 📚
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

FOOD LIST I WILL BE USING
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

HISTAMINE INTOLERANCE
https://www.healthline.com/health/histamine-intolerance