PHASE 2 – DAY 3 – Food Reintroduction Testing
π¬ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…πΆππ©π»βπ³
π THE WONDERLAND PLAN
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
WEEK 2 – REINTRODUCTION PHASE 1
OXALATE REDUCTION – 100mg / day or less
MAST CELL HISTAMINE LIST – reintroduce up to 2
foods/meal that are [0] on the list. Score reactivity.
If minor reaction, retest in another meal to confirm.
If major reaction, note and remove for 4 weeks.
β = contains oxalates
The top chart is Histamine Level
The bottom chart is Oxalate Levels
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MEAL 1
@krogerco Chicken Breast (home ground) – 7oz raw
@misfitsmarket Organic Spaghetti Squash β
@birdseye Broccoli, Carrot, Sugar Snap & Water Chestnuts β
@himalayansfinest Pink Salt
πΈ HISTAMINE SCORE: 0οΈβ£
π₯¦ OXALATE SCORE: 2οΈβ£9οΈβ£
π₯ REACTIVITY SCORE: 0οΈβ£
β³οΈ CALORIES: 373
π INSTANT POT SQUASH
Cooked in @chefiq 6Q Smart Cooker
Rinse Squash and pierce all around about a dozen times.
1c water in the pot
Steamer Basket or standard trivet
15min (small/med) – High Pressure + Natural Release
20min (lrg/multiple) – High Pressure + Natural Release








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SNACK 1
@misfitsmarket Organic Honeydew Melon β
@himalayasfinest Pink Salt
πΈ HISTAMINE SCORE: 0οΈβ£
π₯¦ OXALATE SCORE: 1οΈβ£
π₯ REACTIVITY SCORE: 0οΈβ£
β³οΈ CALORIES: 96


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SNACK 2
@misfitsmarket Organic Nectarine
@misfitsmarket Organic Pecan Halves β
πΈ HISTAMINE SCORE: 0οΈβ£
π₯¦ OXALATE SCORE: 1οΈβ£0οΈβ£
π₯ REACTIVITY SCORE: 0οΈβ£
β³οΈ CALORIES: 229





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β‘WEEKLY WEIGH IN RESULTS β‘
-22.0LBS
This really seems to be working… I lost a ton of inflammation and swelling this week.



Today I reintroduced / tested:
PROTEINS:
VEGETABLES: Broccoli / Water Chestnut / Spaghetti Squash
GRAINS:
DAIRY:
FRUITS: Honeydew Melon
NUTS/SEEDS: Pecans
OTHER:
*needs follow up test
πΈ TOTAL HISTAMINE SCORE: 0οΈβ£
π₯¦ TOTAL OXALATE SCORE (<100): 4οΈβ£0οΈβ£
π₯ REACTIVITY SCORE: 0οΈβ£
β³οΈ CALORIES: 698
I got a late start to the day, first snack at 12 but first meal not until 5ish…after my second fruit/nut snack, I just wasn’t hungry… Need to be sure to work tomorrow differently.

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π Tracking – Calories only – Calorie Command
π½οΈ 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.
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If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
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π RESOURCES π
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html
FOOD LIST I WILL BE USING
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf
HISTAMINE INTOLERANCE
https://www.healthline.com/health/histamine-intolerance