🌸 12 WEEK WONDERLAND PLAN – Phase 2 / Day 3 – Begin Food Reintroduction

PHASE 2 – DAY 3 – Food Reintroduction Testing

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…πŸΆπŸ›’πŸ‘©πŸ»β€πŸ³

πŸ‡ THE WONDERLAND PLAN
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

WEEK 2 – REINTRODUCTION PHASE 1
OXALATE REDUCTION – 100mg / day or less
MAST CELL HISTAMINE LIST – reintroduce up to 2
foods/meal that are [0] on the list. Score reactivity.

If minor reaction, retest in another meal to confirm.
If major reaction, note and remove for 4 weeks.

β­• = contains oxalates
The top chart is Histamine Level
The bottom chart is Oxalate Levels
———————

MEAL 1
@krogerco Chicken Breast (home ground) – 7oz raw
@misfitsmarket Organic Spaghetti Squash β­•
@birdseye Broccoli, Carrot, Sugar Snap & Water Chestnuts β­•
@himalayansfinest Pink Salt
🌸 HISTAMINE SCORE: 0️⃣
πŸ₯¦ OXALATE SCORE: 2️⃣9️⃣
πŸ”₯ REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 373

πŸŒ€ INSTANT POT SQUASH
Cooked in @chefiq 6Q Smart Cooker
Rinse Squash and pierce all around about a dozen times.
1c water in the pot
Steamer Basket or standard trivet
15min (small/med) – High Pressure + Natural Release
20min (lrg/multiple) – High Pressure + Natural Release

———————

SNACK 1
@misfitsmarket Organic Honeydew Melon β­•
@himalayasfinest Pink Salt

🌸 HISTAMINE SCORE: 0️⃣
πŸ₯¦ OXALATE SCORE: 1️⃣
πŸ”₯ REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 96

———————

SNACK 2
@misfitsmarket Organic Nectarine
@misfitsmarket Organic Pecan Halves β­•
🌸 HISTAMINE SCORE: 0️⃣
πŸ₯¦ OXALATE SCORE: 1️⃣0️⃣
πŸ”₯ REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 229

Pecans not listed on histamine chart specifically but mentioned here the same as Macadamia and Pistachio which are both [0].

———————

⚑WEEKLY WEIGH IN RESULTS ⚑
-22.0LBS

This really seems to be working… I lost a ton of inflammation and swelling this week.

Today I reintroduced / tested:
PROTEINS:
VEGETABLES: Broccoli / Water Chestnut / Spaghetti Squash
GRAINS:
DAIRY:
FRUITS: Honeydew Melon
NUTS/SEEDS: Pecans
OTHER:
*needs follow up test

🌸 TOTAL HISTAMINE SCORE: 0️⃣
πŸ₯¦ TOTAL OXALATE SCORE (<100): 4️⃣0️⃣
πŸ”₯ REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 698

I got a late start to the day, first snack at 12 but first meal not until 5ish…after my second fruit/nut snack, I just wasn’t hungry… Need to be sure to work tomorrow differently.

———————

πŸ’ Tracking – Calories only – Calorie Command

🍽️ 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.

———————

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

———————

πŸ“š RESOURCES πŸ“š
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

FOOD LIST I WILL BE USING
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

HISTAMINE INTOLERANCE
https://www.healthline.com/health/histamine-intolerance

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