🌸 12 WEEK WONDERLAND PLAN – Phase 2 / Day 3 – Begin Food Reintroduction

PHASE 2 – DAY 3 – Food Reintroduction Testing

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🐇 THE WONDERLAND PLAN
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

WEEK 2 – REINTRODUCTION PHASE 1
OXALATE REDUCTION – 100mg / day or less
MAST CELL HISTAMINE LIST – reintroduce up to 2
foods/meal that are [0] on the list. Score reactivity.

If minor reaction, retest in another meal to confirm.
If major reaction, note and remove for 4 weeks.

⭕ = contains oxalates
The top chart is Histamine Level
The bottom chart is Oxalate Levels
———————

MEAL 1
@krogerco Chicken Breast (home ground) – 7oz raw
@misfitsmarket Organic Spaghetti Squash ⭕
@birdseye Broccoli, Carrot, Sugar Snap & Water Chestnuts ⭕
@himalayansfinest Pink Salt
🌸 HISTAMINE SCORE: 0️⃣
🥦 OXALATE SCORE: 2️⃣9️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 373

🌀 INSTANT POT SQUASH
Cooked in @chefiq 6Q Smart Cooker
Rinse Squash and pierce all around about a dozen times.
1c water in the pot
Steamer Basket or standard trivet
15min (small/med) – High Pressure + Natural Release
20min (lrg/multiple) – High Pressure + Natural Release

———————

SNACK 1
@misfitsmarket Organic Honeydew Melon ⭕
@himalayasfinest Pink Salt

🌸 HISTAMINE SCORE: 0️⃣
🥦 OXALATE SCORE: 1️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 96

———————

SNACK 2
@misfitsmarket Organic Nectarine
@misfitsmarket Organic Pecan Halves ⭕
🌸 HISTAMINE SCORE: 0️⃣
🥦 OXALATE SCORE: 1️⃣0️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 229

Pecans not listed on histamine chart specifically but mentioned here the same as Macadamia and Pistachio which are both [0].

———————

⚡WEEKLY WEIGH IN RESULTS ⚡
-22.0LBS

This really seems to be working… I lost a ton of inflammation and swelling this week.

Today I reintroduced / tested:
PROTEINS:
VEGETABLES: Broccoli / Water Chestnut / Spaghetti Squash
GRAINS:
DAIRY:
FRUITS: Honeydew Melon
NUTS/SEEDS: Pecans
OTHER:
*needs follow up test

🌸 TOTAL HISTAMINE SCORE: 0️⃣
🥦 TOTAL OXALATE SCORE (<100): 4️⃣0️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 698

I got a late start to the day, first snack at 12 but first meal not until 5ish…after my second fruit/nut snack, I just wasn’t hungry… Need to be sure to work tomorrow differently.

———————

🍒 Tracking – Calories only – Calorie Command

🍽️ 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.

———————

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

———————

📚 RESOURCES 📚
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

FOOD LIST I WILL BE USING
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

HISTAMINE INTOLERANCE
https://www.healthline.com/health/histamine-intolerance

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