๐ŸŒธ 12 WEEK WONDERLAND PLAN – Phase 2 / Day 4 – Food Reintroductions

PHASE 2 – DAY 4 – Food Reintroduction Testing
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐Ÿ‡ THE WONDERLAND PLAN
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

WEEK 2 – REINTRODUCTION PHASE 1
OXALATE REDUCTION – 100mg / day or less
MAST CELL HISTAMINE LIST – reintroduce up to 2
foods/meal that are [0] on the list. Score reactivity.

If minor reaction, retest in another meal to confirm.
If major reaction, note and remove for 4 weeks.

โญ• = contains oxalates
The top chart is Histamine Level
The bottom chart is Oxalate Levels

———————

MEAL 1
@simpletruthorganic Cage Free Eggs (yolk only) – x3
@fairlife Skim Milk – 3tbsp
@officialaerogarden Hydroponic Parsley โญ•
@himalayansfinest Pink Salt
@grapemanfarms Green Seedless Grapes – x20 โญ•
๐ŸŒธ HISTAMINE SCORE: 0๏ธโƒฃ
๐Ÿฅฆ OXALATE SCORE: 4๏ธโƒฃ
๐Ÿ”ฅ REACTIVITY SCORE: 0๏ธโƒฃ
โœณ๏ธ CALORIES: 212

๐Ÿ”ณ EASY MICROWAVE SCRAMBLED EGGS
3 Eggs (yolk only) + 3tbsp milk
90sec on MED in microwave safe ramekin

———————

MEAL 2
@shadybrookfarms Turkey Breast (home ground) – 6oz/raw weight
@krogerco Egg Noodles – 1ยฝc โญ•
@daisybrand 2% Cottage Cheese – ยฝc
@krogerco Salted Butter – 2tbsp
@officialaerogarden Hydroponic Neo Basil โญ•
@himalayasfinest Pink Salt
๐ŸŒธ HISTAMINE SCORE: 0๏ธโƒฃ
๐Ÿฅฆ OXALATE SCORE: 6๏ธโƒฃ
๐Ÿ”ฅ REACTIVITY SCORE: 0๏ธโƒฃ
โœณ๏ธ CALORIES: 690

———————

MEAL 3
@perdue Organic Chicken Breast – 8oz raw weight
@oasisworldmarket Caraway Seeds – ยผtsp โญ•
@misfitsmarket Organic Zucchini, Yellow Squash โญ•
@krogerco Salted Butter – 1tbsp
@rolands Whole Wheat Israeli Couscous – 1/2c โญ•
๐ŸŒธ HISTAMINE SCORE: 0๏ธโƒฃ
๐Ÿฅฆ OXALATE SCORE: 2๏ธโƒฃ6๏ธโƒฃ
๐Ÿ”ฅ REACTIVITY SCORE: 0๏ธโƒฃ
โœณ๏ธ CALORIES: 590

๐ŸŒ€ INSTANT POT COUSCOUS (Israeli)
Cooked in @cooksessential 3Q Mini Pressure Cooker
~ Rinse Couscous
1:1.25 ratio – 1 cup couscous + 1ยผcups liquid.
I like to use a stock but you can just use water.
Cook 5min on Manual/High Pressure + Quick Release

OR

Cooked in @chefiq 6Q Smart Cooker
Pot-in-Pot method
1:1.25 ratio
Cook on Pressure for 7min + Pulse Release

https://therecipepot.com/instant-pot-israeli-couscous/#wprm-recipe-container-1377

———————

Today I reintroduced / tested:
PROTEINS: Turkey
VEGETABLES:
GRAINS: Egg Noodles / Couscous
DAIRY: Milk / Salted Butter
FRUITS:
NUTS/SEEDS: Caraway Seed
SPICES/HERBS: Parsley / Basil
OTHER:
*needs follow up test

๐ŸŒธ TOTAL HISTAMINE SCORE: 0๏ธโƒฃ
๐Ÿฅฆ TOTAL OXALATE SCORE (<100): 3๏ธโƒฃ6๏ธโƒฃ
๐Ÿ”ฅ REACTIVITY SCORE: 0๏ธโƒฃ
โœณ๏ธ CALORIES: 1492

———————

๐Ÿ’ Tracking – Calories only – Calorie Command in iTrackBites

๐Ÿฝ๏ธ GOAL – 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.

———————

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

———————


๐Ÿ“š RESOURCES ๐Ÿ“š
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

FOOD LIST I WILL BE USING
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

OXALATE APP I AM USING
Oxalate Food Counts
https://play.google.com/store/apps/details?id=appinventor.ai_deni_anderson.Oxalavista

HISTAMINE INTOLERANCE
https://www.healthline.com/health/histamine-intolerance

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