🌸 12 WEEK WONDERLAND PLAN – Phase 2 / Day 4 – Food Reintroductions

PHASE 2 – DAY 4 – Food Reintroduction Testing
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…πŸΆπŸ›’πŸ‘©πŸ»β€πŸ³

πŸ‡ THE WONDERLAND PLAN
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

WEEK 2 – REINTRODUCTION PHASE 1
OXALATE REDUCTION – 100mg / day or less
MAST CELL HISTAMINE LIST – reintroduce up to 2
foods/meal that are [0] on the list. Score reactivity.

If minor reaction, retest in another meal to confirm.
If major reaction, note and remove for 4 weeks.

β­• = contains oxalates
The top chart is Histamine Level
The bottom chart is Oxalate Levels

———————

MEAL 1
@simpletruthorganic Cage Free Eggs (yolk only) – x3
@fairlife Skim Milk – 3tbsp
@officialaerogarden Hydroponic Parsley β­•
@himalayansfinest Pink Salt
@grapemanfarms Green Seedless Grapes – x20 β­•
🌸 HISTAMINE SCORE: 0️⃣
πŸ₯¦ OXALATE SCORE: 4️⃣
πŸ”₯ REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 212

πŸ”³ EASY MICROWAVE SCRAMBLED EGGS
3 Eggs (yolk only) + 3tbsp milk
90sec on MED in microwave safe ramekin

———————

MEAL 2
@shadybrookfarms Turkey Breast (home ground) – 6oz/raw weight
@krogerco Egg Noodles – 1Β½c β­•
@daisybrand 2% Cottage Cheese – Β½c
@krogerco Salted Butter – 2tbsp
@officialaerogarden Hydroponic Neo Basil β­•
@himalayasfinest Pink Salt
🌸 HISTAMINE SCORE: 0️⃣
πŸ₯¦ OXALATE SCORE: 6️⃣
πŸ”₯ REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 690

———————

MEAL 3
@perdue Organic Chicken Breast – 8oz raw weight
@oasisworldmarket Caraway Seeds – ΒΌtsp β­•
@misfitsmarket Organic Zucchini, Yellow Squash β­•
@krogerco Salted Butter – 1tbsp
@rolands Whole Wheat Israeli Couscous – 1/2c β­•
🌸 HISTAMINE SCORE: 0️⃣
πŸ₯¦ OXALATE SCORE: 2️⃣6️⃣
πŸ”₯ REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 590

πŸŒ€ INSTANT POT COUSCOUS (Israeli)
Cooked in @cooksessential 3Q Mini Pressure Cooker
~ Rinse Couscous
1:1.25 ratio – 1 cup couscous + 1ΒΌcups liquid.
I like to use a stock but you can just use water.
Cook 5min on Manual/High Pressure + Quick Release

OR

Cooked in @chefiq 6Q Smart Cooker
Pot-in-Pot method
1:1.25 ratio
Cook on Pressure for 7min + Pulse Release

https://therecipepot.com/instant-pot-israeli-couscous/#wprm-recipe-container-1377

———————

Today I reintroduced / tested:
PROTEINS: Turkey
VEGETABLES:
GRAINS: Egg Noodles / Couscous
DAIRY: Milk / Salted Butter
FRUITS:
NUTS/SEEDS: Caraway Seed
SPICES/HERBS: Parsley / Basil
OTHER:
*needs follow up test

🌸 TOTAL HISTAMINE SCORE: 0️⃣
πŸ₯¦ TOTAL OXALATE SCORE (<100): 3️⃣6️⃣
πŸ”₯ REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 1492

———————

πŸ’ Tracking – Calories only – Calorie Command in iTrackBites

🍽️ GOAL – 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.

———————

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

———————


πŸ“š RESOURCES πŸ“š
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

FOOD LIST I WILL BE USING
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

OXALATE APP I AM USING
Oxalate Food Counts
https://play.google.com/store/apps/details?id=appinventor.ai_deni_anderson.Oxalavista

HISTAMINE INTOLERANCE
https://www.healthline.com/health/histamine-intolerance

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s