PHASE 2 – DAY 4 – Food Reintroduction Testing
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🐇 THE WONDERLAND PLAN
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

WEEK 2 – REINTRODUCTION PHASE 1
OXALATE REDUCTION – 100mg / day or less
MAST CELL HISTAMINE LIST – reintroduce up to 2
foods/meal that are [0] on the list. Score reactivity.

If minor reaction, retest in another meal to confirm.
If major reaction, note and remove for 4 weeks.

⭕ = contains oxalates
The top chart is Histamine Level
The bottom chart is Oxalate Levels

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MEAL 1
@simpletruthorganic Cage Free Eggs (yolk only) – x3
@fairlife Skim Milk – 3tbsp
@officialaerogarden Hydroponic Parsley ⭕
@himalayansfinest Pink Salt
@grapemanfarms Green Seedless Grapes – x20 ⭕
🌸 HISTAMINE SCORE: 0️⃣
🥦 OXALATE SCORE: 4️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 212

🔳 EASY MICROWAVE SCRAMBLED EGGS
3 Eggs (yolk only) + 3tbsp milk
90sec on MED in microwave safe ramekin

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MEAL 2
@shadybrookfarms Turkey Breast (home ground) – 6oz/raw weight
@krogerco Egg Noodles – 1½c ⭕
@daisybrand 2% Cottage Cheese – ½c
@krogerco Salted Butter – 2tbsp
@officialaerogarden Hydroponic Neo Basil ⭕
@himalayasfinest Pink Salt
🌸 HISTAMINE SCORE: 0️⃣
🥦 OXALATE SCORE: 6️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 690

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MEAL 3
@perdue Organic Chicken Breast – 8oz raw weight
@oasisworldmarket Caraway Seeds – ¼tsp ⭕
@misfitsmarket Organic Zucchini, Yellow Squash ⭕
@krogerco Salted Butter – 1tbsp
@rolands Whole Wheat Israeli Couscous – 1/2c ⭕
🌸 HISTAMINE SCORE: 0️⃣
🥦 OXALATE SCORE: 2️⃣6️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 590

🌀 INSTANT POT COUSCOUS (Israeli)
Cooked in @cooksessential 3Q Mini Pressure Cooker
~ Rinse Couscous
1:1.25 ratio – 1 cup couscous + 1¼cups liquid.
I like to use a stock but you can just use water.
Cook 5min on Manual/High Pressure + Quick Release

OR

Cooked in @chefiq 6Q Smart Cooker
Pot-in-Pot method
1:1.25 ratio
Cook on Pressure for 7min + Pulse Release

https://therecipepot.com/instant-pot-israeli-couscous/#wprm-recipe-container-1377

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Today I reintroduced / tested:
PROTEINS: Turkey
VEGETABLES:
GRAINS: Egg Noodles / Couscous
DAIRY: Milk / Salted Butter
FRUITS:
NUTS/SEEDS: Caraway Seed
SPICES/HERBS: Parsley / Basil
OTHER:
*needs follow up test

🌸 TOTAL HISTAMINE SCORE: 0️⃣
🥦 TOTAL OXALATE SCORE (<100): 3️⃣6️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 1492

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🍒 Tracking – Calories only – Calorie Command in iTrackBites

🍽️ GOAL – 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.

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If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

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📚 RESOURCES 📚
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

FOOD LIST I WILL BE USING
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

OXALATE APP I AM USING
Oxalate Food Counts
https://play.google.com/store/apps/details?id=appinventor.ai_deni_anderson.Oxalavista

HISTAMINE INTOLERANCE
https://www.healthline.com/health/histamine-intolerance