๐ŸŒธ 12 WEEK WONDERLAND PLAN – Phase 2 / Day 5 – Lvl [0] Food Reintroduction

PHASE 2 – DAY 5 – Food Reintroduction Testing
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐Ÿ‡ THE WONDERLAND PLAN
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

WEEK 2 – REINTRODUCTION PHASE 1
OXALATE REDUCTION – 100mg / day or less
MAST CELL HISTAMINE LIST – reintroduce up to 2 foods/meal that are [0] on the list. Score reactivity.

If minor reaction, retest in another meal to confirm.
If major reaction, note and remove for 4 weeks.

โญ• = contains oxalates
The top chart is Histamine Level
The bottom chart is Oxalate Levels

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MEAL 1
@krogerco Eye of Round (home ground) – 8oz raw weight
@krogerco Cornstarch – ยฝtbsp
@krogerco Red Potato – 8oz (see video for interesting discoveries about how the skin and cooking method affect oxalate levels) โญ•
@fairlife Skim Milk – 3tbsp
@krogerco Salted Butter – 1tbsp
@himalayansfinest Pink Salt
@krogerco Sugar Snap Peas – x12 โญ•
๐ŸŒธ HISTAMINE SCORE: 0๏ธโƒฃ
๐Ÿฅฆ OXALATE SCORE: 5๏ธโƒฃ5๏ธโƒฃ
๐Ÿ”ฅ REACTIVITY SCORE: 2๏ธโƒฃ
โœณ๏ธ CALORIES: 729

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Today I reintroduced / tested:
PROTEINS:
VEGETABLES: Red Potato (retest in 4wks) *
GRAINS:
DAIRY:
FRUITS:
NUTS/SEEDS:
SPICES/HERBS:
OTHER: Cornstarch
*needs follow up test

I found out some interesting information about oxalates in potatoes – they are predominantly in the skin, which I always ate and that the process of boiling them (and discarding the water) allows the oxalates to dissipate with the starches into the water greatly reducing them. I still think I reacted to them but the storm came at the same time so there wasn’t a clear factor.

๐ŸŒธ TOTAL HISTAMINE SCORE: 0๏ธโƒฃ
๐Ÿฅฆ TOTAL OXALATE SCORE (<100): 5๏ธโƒฃ5๏ธโƒฃ
๐Ÿ”ฅ REACTIVITY SCORE: 2๏ธโƒฃ
โœณ๏ธ CALORIES: 729

EARLY END TO THE DAY
I am lucky I have a lovely local farmer to get fresh eggs from and she had both Duck and Bantam eggs today. I drove out to meet her to pick some up. โค๏ธ๐Ÿฅšโค๏ธ

Unfortunately, between the short storm that passed over, being out in the humidity and getting overheated in a car that had been sitting in the heat – I hit a wall. I just couldn’t do anymore.

Figuring out my food sensitivities is only one part of managing this disorder. Other things, like the weather, I can’t control but I’m hoping to lessen the severity of those reactions by supporting my system.

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๐Ÿ’ Tracking – Calories only – Calorie Command in @iTrackBites

๐Ÿฝ๏ธ GOAL – 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.

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If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

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๐Ÿ“š RESOURCES ๐Ÿ“š
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

FOOD LIST I WILL BE USING
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

OXALATE APP I AM USING
Oxalate Food Counts
https://play.google.com/store/apps/details?id=appinventor.ai_deni_anderson.Oxalavista

HISTAMINE INTOLERANCE
https://www.healthline.com/health/histamine-intolerance

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