🌸 12 WEEK WONDERLAND PLAN – Phase 3 / Day 6 – Lvl 1 Food Reintroductions

12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

PHASE 3 – Lvl 1️⃣ FOOD REINTRODUCTIONS
OXALATE REDUCTION – 100-300mg / day or less
MAST CELL HISTAMINE LIST – continue reintroducing 0️⃣ foods + add up to 2 additional Lvl 1️⃣ food/meal. Score reactivity individually and note any changes in apps.

If minor reaction, retest in another meal to confirm.
If major reaction, note and remove for 4 weeks.

⭕ = contains oxalates
Histamine 🚥 system key below

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MEAL 1
@arnold 22 Grains & Seeds Bread ⭕
@farmfresh (local farm) Duck Eggs (yolk only)
@misfitsmarket Organic Tomatillos ⭕
@daisybrand 2% Cottage Cheese
@pvt_selection 5 Salt / 5 Pepper Seasoning

🌸 HISTAMINE SCALE: 🟡
🥦 OXALATE SCORE: 1️⃣2️⃣
🔥 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 214

I went to town today for the first time in several weeks. I ran errands and did some shopping which, honestly, has been super difficult and painful for the last 9 months to a year. I had to put my cane in my car and at one point it got so bad I ordered a walker. Normally, if I go out, I need to not be out any longer than a couple of hours and if it is hot outside that is down considerably.

Today was a beautiful day in the low 70s and I thought I could get a little bit more done than usual. It turns out that I got a lot more than I expected. I was actually able to go to 8 different stores, I spent over 6 hours out which has been unheard of and when I got home I wasn’t ready to just crash and burn for the rest of the night.

I picked up some new shirts from Roses – super cheap – home were $1.99 and the rest were $4.99.

Then I went to Big Lots to look for a new bed. This will be the first time in my entire life that I am purchasing a brand new. I would love your opinion on this. I have two headboard options that I’m looking at. Which one do you like?

Since I was doing so well I decided to tempt fate and eat at my favorite Mexican restaurant. Normally I have to leave something like that until the end of the day because eating out created such a problem with my BP and breathing that I couldn’t do anything except go home directly after that.

Today I made sure that I customized my order to fit what I needed both histamine and oxalate wise and I had NO reaction. I was able to eat lunch in the middle of the day and continue to run errands afterwards which I haven’t been able to do in years.

I really think I’m on to something here…

———————

MEAL 2
@tampico Mexican Grill Pork Carnita (Lunch)
I split this over 2 meals – Nutritional information is total for what I are of it.

🌸 HISTAMINE SCALE: 🟡
🥦 OXALATE SCORE: 5️⃣4️⃣
🔥 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 1573

———————

MEAL 3
Leftover Lunch

———————

DAILY TOTALS
🌸 TOTAL HISTAMINE SCALE: 🟡
🥦 TOTAL OXALATE SCORE : 6️⃣6️⃣
🔥 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 1787

Today I reintroduced / tested:
PROTEINS:
VEGETABLES:
GRAINS/STARCHES:
DAIRY:
FRUITS: Tomatillo
NUTS/SEEDS:
SPICES/HERBS:
OTHER: Eating Out – paid attention to oxalate levels and NO REACTION!!

*needs follow up test

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🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍒 Tracking – Calorie Command in ℹ️ @iTrackBites

🍽️ GOAL – 3 to 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.

HISTAMINE SCALE
🟢 – contains only Lvl 0️⃣ histamine foods
🟡 – contains some Lvl 1️⃣ histamine foods
🟠 – contains some Lvl 2️⃣ histamine foods
🔴- contains some Lvl 3️⃣ histamine foods

REACTIVITY SCALE
👌🏼 – no reaction
🤧 – itchy eyes, sniffles, glassy mouth (hayfever type)
🔥 – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
🚨 – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

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If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

2 thoughts on “🌸 12 WEEK WONDERLAND PLAN – Phase 3 / Day 6 – Lvl 1 Food Reintroductions

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