🌺 12 WEEK WELLNESS RESET – Phase 4 / Day 14 – Lvl 2 Food Reintroductions

🥚 EGGY AVOCADO TOAST
@farmfresh (local farm) Duck Egg (yolk only)
@simpletruthorganic Thin Sliced Multiseed Bread
@krogerco Avocado
@wild_about_sprouts Clover & Broccoli Sprouts
@good_culture 2% Cottage Cheese
@pvt_selection 5 Salt / 5 Pepper Seasoning

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 5️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️  CALORIES:  339

———————

🐸 KERMIT HOPPERS w SUPERFOOD SALAD
@krogerco Frog Legs
@greypoupon Dijon Mustard
@greengiant Asparagus
@chefshamy Lemon Herb Butter
@successrice Tricolor Quinoa

🥗 SUPERFOOD SALAD
🌿 @krogerco Artisanal Lettuce, Mini Cucumber
🌿 @misfitsmarket Organic Purple Cabbage, Roma Tomato
🌿 @wild_about_sprouts Clover & Broccoli Sprouts
🌿 @grapemanfarms Green Seedless Grapes
🌿 @loreto Capers
🌿 @simpletruthorganic Sugar Snap Peas
🌿 @homemade Pickled Onions

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 4️⃣5️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 349

———————

🐷 SMOTHERED PORK CHOPS w VEGGIE MIX
@krogerco Center Cut Pork Loin Chops
@clovervalley Cream of Mushroom Condensed Soup
@misfitsmarket Organic Scallions
@birdseye Bicolor Corn
@simpletruthorganic Shelled Edamame
@homemade Italian Drop Bread (dyed with Butterfly Pea Powder #playingwithmyfood #rainboweating)

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 2️⃣3️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 875

———————

🍓 SNACK / DESSERT

🔥 HISTAMINE SCALE:
🌿 OXALATE SCORE:
🤒 REACTIVITY SCALE:
✳️ CALORIES:

———————

DAILY TOTALS
🔥 TOTAL HISTAMINE SCALE: 🟡
🌿 TOTAL OXALATE SCORE : 7️⃣3️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 1563

———————

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🎯 Tracking – Calorie Command in ℹ️ @iTrackBites

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12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

📆 WEEK 4-6 – REINTRODUCTION PHASE 4
OXALATE REDUCTION – 75mg-200mg / day or less
MAST CELL HISTAMINE LIST – continue Lvl 0️⃣ and 1️⃣ foods reintroduction + add up to 1 additional Lvl 2️⃣ food / meal. Score reactivity individually and note any changes in apps.

If minor reaction, retest in another meal to confirm.
If major reaction, note and remove for 4 weeks.

🔥 = Histamine level
🌿 = contains oxalates
💥 = contains HIGH oxalates

🚦 HISTAMINE SCALE
🟢 – contains some Lvl 0️⃣ histamine foods
🟡 – contains some Lvl 1️⃣ histamine foods
🟠 – contains some Lvl 2️⃣ histamine foods
🔴 – contains some Lvl 3️⃣ histamine foods

🐡 REACTIVITY SCALE
👌🏼 – no reaction
🤧 – itchy eyes, sniffles, glassy mouth (hayfever type)
🔥 – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
🚨 – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

———————

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

📚 RESOURCES 📚
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

🍓 FOOD INTOLERANCE APP (look for the strawberry)
I just discovered this app and it is more than worth the $6.99 – it is a more updated version of the German SIGHI PDF list. It contains more information than you can shake a stick at.
https://www.baliza.de/en/apps/histamine.html

🌿 OXALATE APP I AM USING
The best option I have found is from the same developers as the Histamine app. It is an Apple only app but it looks like it is going to be very helpful. The basic color system (low/med/high) rating is free but if you want actual numbers, it is also $6.99.

🚦OXIPUR (IOS only)
https://www.baliza.de/en/apps/oxipur.html

There is also a fantastic Facebook group with a tremendous amount of information and research that I am finding invaluable.
Trying Low Oxalates (TLO)
https://www.facebook.com/groups/TryingLowOxalates

———————

WHAT IS HISTAMINE INTOLERANCE?
https://www.healthline.com/health/histamine-intolerance

WHAT IS OXALATE SENSITIVITY?
https://www.allergylink.co.uk/allergy-blog/2016/10/26/oxalate-sensitivity

WHAT IS POTS?
Postural Orthostatic Tachycardia Syndrome
https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots

———————

MY TOP 3 WORST INFLAMMATION TRIGGERS
These are not the same for everyone and in 90% of people they don’t trigger a reaction – but if you are constantly dealing with being bloated, headaches, muscle or joint pain or digestive distress – they may be worth considering as potential inflammation triggers.

ARTIFICIAL SWEETENERS
https://www.eatthis.com/artificial-sweeteners-side-effects

WHY “NATURAL FLAVORS” ARE A NO NO FOR ME
https://www.healthline.com/nutrition/natural-flavors#TOC_TITLE_HDR_7

CARRAGEENAN (Another big no no)
https://www.healthline.com/health/food-nutrition/carrageenan

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