🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🥪 EGGY COTTAGE CHEESE & TOAST
@simpletruthorganic Thin Sliced Multiseed Bread
@chefshamy Lemon Herb Butter
@good_culture Lowfat Cottage Cheese
@farmfresh (local farm) Duck Egg (yolk only)
@misfitsmarket Organic Roma Tomato
@pvt_selection 5 Salt / 5 Pepper Seasoning

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 1️⃣3️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 402

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🍜 PICKLED CABBAGE TOFU RAMEN BOWL
@jxp Sour Cabbage Rice Noodle Ramen ⭐👍🏻⭐
@oasisworldmarket Pickled Radish👍🏻, Smoked Tofu👍🏻, Dried Skin Peanuts, Dried Bean Curd (Beef)👎🏼
@oasisworldmarket Baby Bok Choy, Enoki Mushrooms
@gimmeorganics Roasted Seaweed Snack

I ended up eating ½ for lunch… The other ½ plus some Pork Bao Buns will be dinner…

🔥 HISTAMINE SCALE: 🟠
🌿 OXALATE SCORE: 1️⃣4️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 420

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🍜 PICKLED CABBAGE TOFU RAMEN BOWL
@jxp Sour Cabbage Rice Noodle Ramen ⭐👍🏻⭐
@oasisworldmarket Pickled Radish👍🏻, Smoked Tofu👍🏻, Dried Skin Peanuts, Dried Bean Curd (Beef)👎🏼
@oasisworldmarket Baby Bok Choy, Enoki Mushrooms
@gimmeorganics Roasted Seaweed Snack
@chefhon Steamed Pork Bun w Cabbage ⭐👍🏻⭐

I had ½ for lunch and this was the leftovers + 2 beautiful, delicious Steamed Pork Bao Buns.

🌀 Cooked in @mychefiq 6Q Smart Cooker
Steamer Basket
2c water + trivet in base
Cook on STEAM for 20min (from frozen)

🔥 HISTAMINE SCALE: 🟠
🌿 OXALATE SCORE: 1️⃣8️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 684

———————

🍓 SNACK / DESSERT
@driscolls Strawberries
(reintroduction test SUCCESSFUL)

🔥 HISTAMINE SCALE: 🟠
🌿 OXALATE SCORE: 1️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 23

———————

DAILY TOTALS
🔥 TOTAL HISTAMINE SCALE: 🟡
🌿 TOTAL OXALATE SCORE : 4️⃣6️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 1529

Thank you for joining me today. I’ll see you tomorrow.
In Love ♥ and Light 💫

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🎯 Tracking – Calorie Command in ℹ️ @iTrackBites

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

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12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

📆 WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg / day or less
MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Egg Whites / Complete Eggs – 🚫 Excluded
Honeycrisp / Granny Smith Apple
Strawberries ✅
Pineapple
Kiwifruit
Sauerkraut
Prosciutto
Kimchi
Wine (cooking with)

🚦 HISTAMINE SCALE
🟢 – contains some Lvl 0️⃣ histamine foods
🟡 – contains some Lvl 1️⃣ histamine foods
🟠 – contains some Lvl 2️⃣ histamine foods
🔴 – contains some Lvl 3️⃣ histamine foods

🐡 REACTIVITY SCALE
👌🏼 No reaction
🤧 Mild – itchy eyes, sniffles, glassy mouth
🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness