🌺 12 WEEK WELLNESS RESET – Phase 5 / Lvl 3 Food Reintroductions

🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

πŸ₯ͺ EGGY COTTAGE CHEESE & TOAST
@simpletruthorganic Thin Sliced Multiseed Bread
@chefshamy Lemon Herb Butter
@good_culture Lowfat Cottage Cheese
@farmfresh (local farm) Duck Egg (yolk only)
@misfitsmarket Organic Roma Tomato
@pvt_selection 5 Salt / 5 Pepper Seasoning

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 1️⃣3️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 402

———————

🍜 PICKLED CABBAGE TOFU RAMEN BOWL
@jxp Sour Cabbage Rice Noodle Ramen β­πŸ‘πŸ»β­
@oasisworldmarket Pickled RadishπŸ‘πŸ», Smoked TofuπŸ‘πŸ», Dried Skin Peanuts, Dried Bean Curd (Beef)πŸ‘ŽπŸΌ
@oasisworldmarket Baby Bok Choy, Enoki Mushrooms
@gimmeorganics Roasted Seaweed Snack

I ended up eating Β½ for lunch… The other Β½ plus some Pork Bao Buns will be dinner…

πŸ”₯ HISTAMINE SCALE: 🟠
🌿 OXALATE SCORE: 1️⃣4️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 420

———————

🍜 PICKLED CABBAGE TOFU RAMEN BOWL
@jxp Sour Cabbage Rice Noodle Ramen β­πŸ‘πŸ»β­
@oasisworldmarket Pickled RadishπŸ‘πŸ», Smoked TofuπŸ‘πŸ», Dried Skin Peanuts, Dried Bean Curd (Beef)πŸ‘ŽπŸΌ
@oasisworldmarket Baby Bok Choy, Enoki Mushrooms
@gimmeorganics Roasted Seaweed Snack
@chefhon Steamed Pork Bun w Cabbage β­πŸ‘πŸ»β­

I had Β½ for lunch and this was the leftovers + 2 beautiful, delicious Steamed Pork Bao Buns.

πŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Steamer Basket
2c water + trivet in base
Cook on STEAM for 20min (from frozen)

πŸ”₯ HISTAMINE SCALE: 🟠
🌿 OXALATE SCORE: 1️⃣8️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 684

———————

πŸ“ SNACK / DESSERT
@driscolls Strawberries
(reintroduction test SUCCESSFUL)

πŸ”₯ HISTAMINE SCALE: 🟠
🌿 OXALATE SCORE: 1️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 23

———————

DAILY TOTALS
πŸ”₯ TOTAL HISTAMINE SCALE: 🟑
🌿 TOTAL OXALATE SCORE : 4️⃣6️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 1529

Thank you for joining me today. I’ll see you tomorrow.
In Love β™₯ and Light πŸ’«

———————

🎯 Tracking – Calorie Command in ℹ️ @iTrackBites

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…πŸΆπŸ›’πŸ‘©πŸ»β€πŸ³

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

———————

12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

πŸ“† WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg / day or less
MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Egg Whites / Complete Eggs – 🚫 Excluded
Honeycrisp / Granny Smith Apple
Strawberries βœ…
Pineapple
Kiwifruit
Sauerkraut
Prosciutto
Kimchi
Wine (cooking with)

🚦 HISTAMINE SCALE
🟒 – contains some Lvl 0️⃣ histamine foods
🟑 – contains some Lvl 1️⃣ histamine foods
🟠 – contains some Lvl 2️⃣ histamine foods
πŸ”΄ – contains some Lvl 3️⃣ histamine foods

🐑 REACTIVITY SCALE
πŸ‘ŒπŸΌ No reaction
🀧 Mild – itchy eyes, sniffles, glassy mouth
πŸ”₯ Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

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