๐ŸŒบ 12 WEEK WELLNESS RESET – Phase 5 / Lvl 3 Food Reintroductions

๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐Ÿฅช EGGY COTTAGE CHEESE & TOAST
@simpletruthorganic Thin Sliced Multiseed Bread
@chefshamy Lemon Herb Butter
@good_culture Lowfat Cottage Cheese
@farmfresh (local farm) Duck Egg (yolk only)
@misfitsmarket Organic Roma Tomato
@pvt_selection 5 Salt / 5 Pepper Seasoning

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ OXALATE SCORE: 1๏ธโƒฃ3๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 402

———————

๐Ÿœ PICKLED CABBAGE TOFU RAMEN BOWL
@jxp Sour Cabbage Rice Noodle Ramen โญ๐Ÿ‘๐Ÿปโญ
@oasisworldmarket Pickled Radish๐Ÿ‘๐Ÿป, Smoked Tofu๐Ÿ‘๐Ÿป, Dried Skin Peanuts, Dried Bean Curd (Beef)๐Ÿ‘Ž๐Ÿผ
@oasisworldmarket Baby Bok Choy, Enoki Mushrooms
@gimmeorganics Roasted Seaweed Snack

I ended up eating ยฝ for lunch… The other ยฝ plus some Pork Bao Buns will be dinner…

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸ 
๐ŸŒฟ OXALATE SCORE: 1๏ธโƒฃ4๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 420

———————

๐Ÿœ PICKLED CABBAGE TOFU RAMEN BOWL
@jxp Sour Cabbage Rice Noodle Ramen โญ๐Ÿ‘๐Ÿปโญ
@oasisworldmarket Pickled Radish๐Ÿ‘๐Ÿป, Smoked Tofu๐Ÿ‘๐Ÿป, Dried Skin Peanuts, Dried Bean Curd (Beef)๐Ÿ‘Ž๐Ÿผ
@oasisworldmarket Baby Bok Choy, Enoki Mushrooms
@gimmeorganics Roasted Seaweed Snack
@chefhon Steamed Pork Bun w Cabbage โญ๐Ÿ‘๐Ÿปโญ

I had ยฝ for lunch and this was the leftovers + 2 beautiful, delicious Steamed Pork Bao Buns.

๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Steamer Basket
2c water + trivet in base
Cook on STEAM for 20min (from frozen)

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸ 
๐ŸŒฟ OXALATE SCORE: 1๏ธโƒฃ8๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 684

———————

๐Ÿ“ SNACK / DESSERT
@driscolls Strawberries
(reintroduction test SUCCESSFUL)

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸ 
๐ŸŒฟ OXALATE SCORE: 1๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 23

———————

DAILY TOTALS
๐Ÿ”ฅ TOTAL HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ TOTAL OXALATE SCORE : 4๏ธโƒฃ6๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 1529

Thank you for joining me today. I’ll see you tomorrow.
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฏ Tracking – Calorie Command in โ„น๏ธ @iTrackBites

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

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12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

๐Ÿ“† WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg / day or less
MAST CELL HISTAMINE LIST – continue Lvl 2๏ธโƒฃ food reintroductions + add up to one Lvl 3๏ธโƒฃ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Egg Whites / Complete Eggs – ๐Ÿšซ Excluded
Honeycrisp / Granny Smith Apple
Strawberries โœ…
Pineapple
Kiwifruit
Sauerkraut
Prosciutto
Kimchi
Wine (cooking with)

๐Ÿšฆ HISTAMINE SCALE
๐ŸŸข – contains some Lvl 0๏ธโƒฃ histamine foods
๐ŸŸก – contains some Lvl 1๏ธโƒฃ histamine foods
๐ŸŸ  – contains some Lvl 2๏ธโƒฃ histamine foods
๐Ÿ”ด – contains some Lvl 3๏ธโƒฃ histamine foods

๐Ÿก REACTIVITY SCALE
๐Ÿ‘Œ๐Ÿผ No reaction
๐Ÿคง Mild – itchy eyes, sniffles, glassy mouth
๐Ÿ”ฅ Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
๐Ÿšจ High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

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