๐ŸŒบ 12 WEEK WELLNESS RESET – Phase 5 / Lvl 3 Food Reintroductions

๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐Ÿฆช LEMON & WHITE WINE MUSSELS
@koka Purple Wheat Noodles (Aglio Olio)
@krogerco Fresh Live Mussels
@misfitsmarket Organic Lemon, English Cucumber
@clovervalley Minced Garlic
@voga Pinot Grigio
@pvt_selection Cucumber Infused Vinegar ๐Ÿ‘๐Ÿป

This was a retest for wine – I don’t drink but I do like cooking with it. And YAY – no reaction!

The mussels were good, but very small… I think they are just not at the right part of the season. I had 20 but tracked 15 by edible weight.

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ OXALATE SCORE: 5๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 559

———————

๐Ÿฆช ROASTED MUSSELS, PRAWNS & GARLIC w PROSCIUTTO WRAPPED GREEN BEANS

Inspired by:
https://diethood.com/roasted-mussels-with-garlic-butter-crumbs

@krogerco Fresh Live Mussels
@oasisworldmarket Blue Tiger Prawns
@kikkomanusa Panko Breadcrumbs
@mccormick Old Bay Seasoning
@krogerco Green Beans
@daniele Del Duca Prosciutto
@philadelphia Cream Cheese
@homemade Quick Dough (2 Ingredient Dough variant)
@chefshamy Lemon Herb Butter

QUICK DOUGH
โ™จ๏ธ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400ยฐ for 20min (or 350ยฐ for 25min)

PRAWNS/BREADED MUSSELS/GREEN BEANS
โ™จ๏ธ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400ยฐ for 10min

Prawns were overdone – probably only needed 5-6min (from thawed)

Reintroduction Test for Prosciutto – all good!

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ OXALATE SCORE: 2๏ธโƒฃ8๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 845

———————

๐Ÿ“ SNACK / DESSERT
@driscolls Strawberries
Reintroduction Test – all okay!
@smuckers Salted Caramel Topping

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ OXALATE SCORE: 2๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 113

———————

DAILY TOTALS
๐Ÿ”ฅ TOTAL HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ TOTAL OXALATE SCORE : 3๏ธโƒฃ5๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 1517

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฏ Tracking – Calorie Command in โ„น๏ธ @iTrackBites


๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

———————

12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

๐Ÿ“† WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg or less
MAST CELL HISTAMINE LIST – continue Lvl 2๏ธโƒฃ food reintroductions + add up to one Lvl 3๏ธโƒฃ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Egg Whites / Complete Eggs – ๐Ÿšซ Excluded
Honeycrisp / Granny Smith Apple
Strawberries โœ…
Pineapple
Kiwifruit
Sauerkraut
Prosciutto โœ…
Kimchi
Wine (cooking with) โœ…

๐Ÿšฆ HISTAMINE SCALE
๐ŸŸข – contains some Lvl 0๏ธโƒฃ histamine foods
๐ŸŸก – contains some Lvl 1๏ธโƒฃ histamine foods
๐ŸŸ  – contains some Lvl 2๏ธโƒฃ histamine foods
๐Ÿ”ด – contains some Lvl 3๏ธโƒฃ histamine foods

๐Ÿก REACTIVITY SCALE
๐Ÿ‘Œ๐Ÿผ No reaction
๐Ÿคง Mild – itchy eyes, sniffles, glassy mouth
๐Ÿ”ฅ Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
๐Ÿšจ High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

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