🌺 12 WEEK WELLNESS RESET – Phase 5 / Lvl 3 Food Reintroductions

🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

πŸ¦ͺ LEMON & WHITE WINE MUSSELS
@koka Purple Wheat Noodles (Aglio Olio)
@krogerco Fresh Live Mussels
@misfitsmarket Organic Lemon, English Cucumber
@clovervalley Minced Garlic
@voga Pinot Grigio
@pvt_selection Cucumber Infused Vinegar πŸ‘πŸ»

This was a retest for wine – I don’t drink but I do like cooking with it. And YAY – no reaction!

The mussels were good, but very small… I think they are just not at the right part of the season. I had 20 but tracked 15 by edible weight.

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 5️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 559

———————

πŸ¦ͺ ROASTED MUSSELS, PRAWNS & GARLIC w PROSCIUTTO WRAPPED GREEN BEANS

Inspired by:
https://diethood.com/roasted-mussels-with-garlic-butter-crumbs

@krogerco Fresh Live Mussels
@oasisworldmarket Blue Tiger Prawns
@kikkomanusa Panko Breadcrumbs
@mccormick Old Bay Seasoning
@krogerco Green Beans
@daniele Del Duca Prosciutto
@philadelphia Cream Cheese
@homemade Quick Dough (2 Ingredient Dough variant)
@chefshamy Lemon Herb Butter

QUICK DOUGH
♨️ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400Β° for 20min (or 350Β° for 25min)

PRAWNS/BREADED MUSSELS/GREEN BEANS
♨️ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400Β° for 10min

Prawns were overdone – probably only needed 5-6min (from thawed)

Reintroduction Test for Prosciutto – all good!

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 2️⃣8️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 845

———————

πŸ“ SNACK / DESSERT
@driscolls Strawberries
Reintroduction Test – all okay!
@smuckers Salted Caramel Topping

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 2️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 113

———————

DAILY TOTALS
πŸ”₯ TOTAL HISTAMINE SCALE: 🟑
🌿 TOTAL OXALATE SCORE : 3️⃣5️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 1517

Thank you for joining me today.
Until tomorrow…
In Love β™₯ and Light πŸ’«

———————

🎯 Tracking – Calorie Command in ℹ️ @iTrackBites


🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…πŸΆπŸ›’πŸ‘©πŸ»β€πŸ³

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

———————

12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

πŸ“† WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg or less
MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Egg Whites / Complete Eggs – 🚫 Excluded
Honeycrisp / Granny Smith Apple
Strawberries βœ…
Pineapple
Kiwifruit
Sauerkraut
Prosciutto βœ…
Kimchi
Wine (cooking with) βœ…

🚦 HISTAMINE SCALE
🟒 – contains some Lvl 0️⃣ histamine foods
🟑 – contains some Lvl 1️⃣ histamine foods
🟠 – contains some Lvl 2️⃣ histamine foods
πŸ”΄ – contains some Lvl 3️⃣ histamine foods

🐑 REACTIVITY SCALE
πŸ‘ŒπŸΌ No reaction
🀧 Mild – itchy eyes, sniffles, glassy mouth
πŸ”₯ Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

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