🌺 12 WEEK WELLNESS RESET – Phase 5 / Lvl 3 Food Reintroductions

🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🍳 QUICK PURGATORY EGG
@farmfresh (local farm) Duck Egg
@prego Farmers Market Chickpea Kale Sauce
@oasisworldmarket Chinese Green Garlic
@simpletruthorganic Thin Sliced Multiseed Bread
@chefshamy Lemon Herb Butter

Traditional Eggs in Purgatory
https://addapinch.com/eggs-purgatory-recipe/#recipe

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 1️⃣6️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 370

———————

🐠 AHI TUNA POKΓ‰ BOWL
@seabest Ahi Tuna
@yondu Umami Sauce
@krogerco Long Grain White Rice
@nakano Seasoned Rice Vinegar
@misfitsmarket Organic Red Pepper, English Cucumber, Red Onion (pickled)
@krogerco Avocado
@kabuto Green Wasabi Peas
@kpop Roasted Seaweed Snack
@chosenfoods Avocado Oil Wasabi Mayo

πŸ”₯ HISTAMINE SCALE: 🟠
🌿 OXALATE SCORE: 1️⃣1️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 537

———————

πŸ¦ƒ TURKEY BURGER, MASHED POTATO & SALAD
@tribalifoods Thai Turkey Burger
@bobsredmill Potato Flakes
@fairlife Skim Milk
@oikos @dannon Greek Yogurt
@clovervalley Brown Gravy Mix
@simpletruthorganic Baby Arugula
@misfitsmarket Organic English Cucumber, Heirloom Cherry Tomatoes, Red Onion
@oasisworldmarket Chinese Green Garlic
@pvt_selection Cucumber Infused Vinegar

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 1️⃣2️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 504

———————

πŸ“ SNACK / DESSERT
@somerdale Red Dragon Welsh Cheese
@misfitsmarket @newsproutsorganicfarm Muscadine Grapes

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 4️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 131

———————

DAILY TOTALS
πŸ”₯ TOTAL HISTAMINE SCALE: 🟑
🌿 TOTAL OXALATE SCORE : 4️⃣3️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 1542

Thank you for joining me today.
Until tomorrow…
In Love β™₯ and Light πŸ’«

———————

🎯 Tracking – Calorie Command in ℹ️ @iTrackBites

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…πŸΆπŸ›’πŸ‘©πŸ»β€πŸ³

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

———————

12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

πŸ“† WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg or less
MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Egg Whites / Complete Eggs – 🚫 Excluded
Honeycrisp / Granny Smith Apple
Strawberries βœ…
Pineapple
Kiwifruit
Sauerkraut
Prosciutto βœ…
Kimchi
Wine (cooking with) βœ…

🚦 HISTAMINE SCALE
🟒 – contains some Lvl 0️⃣ histamine foods
🟑 – contains some Lvl 1️⃣ histamine foods
🟠 – contains some Lvl 2️⃣ histamine foods
πŸ”΄ – contains some Lvl 3️⃣ histamine foods

🐑 REACTIVITY SCALE
πŸ‘ŒπŸΌ No reaction
🀧 Mild – itchy eyes, sniffles, glassy mouth
πŸ”₯ Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

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