🌺 12 WEEK WELLNESS RESET – Phase 5 / Wk 8 / Lvl 3 Food Reintroductions

🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🍔 TURKEY, AVOCADO & CHEESE BISCUIT
@homemade 2 Ingredient Dough Biscuit
@tribalifoods Thai Turkey Burger
@foodclub 2% Sharp American Cheese
@theojaicooks Lemonaise Light Mayo
@simpletruthorganic Buttercrunch Lettuce
@misfitsmarket Organic Roma Tomato
@krogerco Avocado

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 1️⃣0️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 453

———————

👩🏻‍🍳 COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days. I’m enjoying having someone to cook for again.

INSTANT POT CHILI
https://therecipecritic.com/instant-pot-chili/#wprm-recipe-container-117001

Her SUPERFOOD SALADS for this week
Arugula
Buttercrunch Lettuce
Tomato
Red Pepper
Broccoli
Carrot
Sugar Snaps
Purple Cabbage
Red Onion
Pepperoni
Omega 3 Nut, Seed, Fruit Blend

——————–

🥩 EYE STEAK, PESTO PORTOBELLO, HONEYNUT SQUASH & BROCCOLINI
@krogerco Eye of Round Steak
@simpletruthorganic Worcestershire Sauce
@simpletruthorganic Portobello Mushroom Cap
@priano Basil Pesto
@krogerco Part Skim Mozzarella
@misfitsmarket Organic Broccolini, Honeynut Squash
@chefshamy Lemon Herb Butter

If you haven’t tried Honeynut Squash and can find it – get it… It is beautiful and so delicious! My second favorite after Delicata.

Pesto Portobello Mushrooms
https://cooking.nytimes.com/recipes/1014327-roasted-portobellos-with-pesto

How To Cook Honeynut Squash (3 ways)
https://lifemadesweeter.com/honeynut-squash

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 1️⃣7️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 619

———————

🍓 SNACK / DESSERT
@aldiusa Honey Crisp Apple Cider
@skittles Halloween Fun Size
@greatvalue Pretzel Rods

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 2️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 250

———————

DAILY TOTALS
🔥 TOTAL HISTAMINE SCALE: 🟡
🌿 TOTAL OXALATE SCORE : 2️⃣9️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 1322

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

🎯 Tracking – Calorie Command in ℹ️ @iTrackBites

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

———————

12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

📆 WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg or less
MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Egg Whites / Complete Eggs – 🚫 Excluded
Honeycrisp / Granny Smith Apple
Strawberries ✅
Pineapple
Kiwifruit
Sauerkraut
Prosciutto ✅
Kimchi
Wine (cooking with) ✅

🚦 HISTAMINE SCALE
🟢 – contains some Lvl 0️⃣ histamine foods
🟡 – contains some Lvl 1️⃣ histamine foods
🟠 – contains some Lvl 2️⃣ histamine foods
🔴 – contains some Lvl 3️⃣ histamine foods

🐡 REACTIVITY SCALE
👌🏼 No reaction
🤧 Mild – itchy eyes, sniffles, glassy mouth
🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

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