🌺 12 WEEK WELLNESS RESET – Phase 5 / Week 9 / Lvl 3 Food Reintroductions

☯️ 12 WEEK WELLNESS RESET – WEEK 9
PHASE 5 (WEEKS 7-12)
Lvl 3️⃣ + Trial Excluded Foods Reintroduction

🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🍜 BEEF NOODLE BOWL
@krogerco Eye of Round Steak
@tasteofthai Vermicelli Rice Noodle
@barebones Beef Bone Broth
@yondu Umami Sauce
@oasisworldmarket Baby Bok Choy, Mung Bean Sprouts, Enoki Mushrooms, Pickled Bamboo Shoots
@homechef Snow Peas, Carrots (leftover from Cooking for Sandy dish yesterday)
@farmfresh (local farm) Duck Egg (yolk only)
@homemade Tamagoyaki

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 2️⃣7️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 622

I ate about 1/2 – it was good but I’m just not feeling well.

———————

🌮 TACO BELL STEAK POWER BOWL
I just couldn’t cook tonight so I tried Door Dash for the first time. Convenient but too expensive (I live in the middle of no where so maybe that contributes)

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 1️⃣1️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 480

———————

🍓 SNACK / DESSERT

🔥 HISTAMINE SCALE:
🌿 OXALATE SCORE:
🤒 REACTIVITY SCALE:
✳️ CALORIES:

———————

DAILY TOTALS
🔥 TOTAL HISTAMINE SCALE: 🟡
🌿 TOTAL OXALATE SCORE : 3️⃣8️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 1102

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

📊 WEEKLY WEIGH IN RESULTS

🎯 Tracking – Calorie Command in ℹ️ @iTrackBites

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

———————

12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

📆 WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg or less
MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Egg Whites / Complete Eggs – 🚫 Excluded
Honeycrisp / Granny Smith Apple
Strawberries ✅
Pineapple
Kiwifruit
Sauerkraut
Prosciutto ✅
Kimchi
Wine (cooking with) ✅

🚦 HISTAMINE SCALE
🟢 – contains some Lvl 0️⃣ histamine foods
🟡 – contains some Lvl 1️⃣ histamine foods
🟠 – contains some Lvl 2️⃣ histamine foods
🔴 – contains some Lvl 3️⃣ histamine foods

🐡 REACTIVITY SCALE
👌🏼 No reaction
🤧 Mild – itchy eyes, sniffles, glassy mouth
🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

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