🌺 12 WEEK WELLNESS RESET – Phase 5 / Wk 9 / Lvl 3 Food Reintroductions

🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

πŸ₯£ INSTANT POT ZUPPA TOSCANA, GRILLED CHEESE & MANDARINS
@krogerco Pork Loin (home ground)
@aclegg Pork Sausage Seasoning
@misfitsmarket Organic Red Potato, Tuscan Kale, Yellow Onion
@oasisworldmarket Whole Peeled Garlic
@osem Chicken ConsummΓ©
@swanson 100% Natural Chicken Broth
@krogerco Cornstarch
@simpletruthorganic Silken Tofu (pureed and used as a heavy cream substitute – beautiful!) #experimentsineating

@simpletruthorganic Thin Sliced Multiseed Bread
@chefshamy Lemon Herb Butter
@somerdale Red Dragon Ale Cheddar
@krogerco Mandarin Oranges

ADAPTED FROM
https://thepounddropper.com/skinny-zuppa-toscana-olive-garden-copycat

https://damndelicious.net/2018/03/03/instant-pot-olive-garden-zuppa-toscana-copycat

https://www.gimmesomeoven.com/zuppa-toscana-a-la-olive-garden/#tasty-recipes-67429

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 3️⃣5️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 648

———————

πŸ“ CHICKEN WINGS & SALAD
@tampicomexicangrill Chicken Wings (forgot I had some in the freezer – yay!)
@simpletruthorganic Baby Arugula
@misfitsmarket Organic Cherry Tomatoes, Mini Cucumber, Red Onion (pickled)
@oasisworldmarket @greenland Feta
@gaea @misfitsmarket Kalamata Olives
@newmansown Light Italian Dressing
@pvt_selection Cucumber Infused Vinegar
@pvt_selection 5 Salt / 5 Pepper Seasoning
@simpletruthorganic Ranch Dressing

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 1️⃣2️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 688

———————

πŸ“ SNACK / DESSERT
@simpletruthorganic Thin Sliced Multiseed Bread
@chefshamy Lemon Herb Butter

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 1️⃣1️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 170

———————

DAILY TOTALS
πŸ”₯ TOTAL HISTAMINE SCALE: 🟑
🌿 TOTAL OXALATE SCORE : 5️⃣8️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 1506

Thank you for joining me today.
Until tomorrow…
In Love β™₯ and Light πŸ’«

———————

🎯 Tracking – Calorie Command in ℹ️ @iTrackBites

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…πŸΆπŸ›’πŸ‘©πŸ»β€πŸ³

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

———————

12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

πŸ“† WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg or less
MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Egg Whites / Complete Eggs – 🚫 Excluded
Honeycrisp / Granny Smith Apple
Strawberries βœ…
Pineapple
Kiwifruit
Sauerkraut
Prosciutto βœ…
Kimchi
Wine (cooking with) βœ…

🚦 HISTAMINE SCALE
🟒 – contains some Lvl 0️⃣ histamine foods
🟑 – contains some Lvl 1️⃣ histamine foods
🟠 – contains some Lvl 2️⃣ histamine foods
πŸ”΄ – contains some Lvl 3️⃣ histamine foods

🐑 REACTIVITY SCALE
πŸ‘ŒπŸΌ No reaction
🀧 Mild – itchy eyes, sniffles, glassy mouth
πŸ”₯ Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

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