🍣 SUSHI SUNDAY | πŸ₯£ ZUPPA TOSCANA

🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

πŸ₯ TOMATO & MAYO BISCUIT W COTTAGE CHEESE
@misfitsmarket Organic Roma Tomato
@theojaicooks Lemonaise Light Mayo
@good_culture Lowfat Cottage Cheese
@valentina Mexican Hot Sauce
@pvt_selection 5 Salt / 5 Pepper Seasoning

🍞 QUICK BREAD 🌿4️⃣
@clovervalley ΒΌc Self Rising Flour (packed cup)
To make all purpose flour into self rising – add 1Β½tsp baking powder + ΒΌtsp salt per 1c flour…so for single serve – add β…œtsp (which is 1/4 teaspoon plus 1/8 teaspoon) + a pinch of salt

@dannon @oikos 3tbsp 0% Greek Yogurt
@fairlife 2tbsp Skim Milk
@bobsredmill 1tbsp Nutritional Yeast (optional)
@assi 1tsp Coarse Sea Salt
*If you are not adding the nutritional yeast, you may need less yogurt/milk as there are less dry ingredients.

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

♨️ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400Β° for 20min (or 350Β° for 25min)

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 7️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 333

———————

πŸ₯£ INSTANT POT ZUPPA TOSCANA W SNACK PLATE
@krogerco Pork Loin (home ground)
@aclegg Pork Sausage Seasoning
@misfitsmarket Organic Red Potato, Tuscan Kale, Yellow Onion, Oregano, Sage
@oasisworldmarket Whole Peeled Garlic
@osem Chicken ConsummΓ©
@swanson 100% Natural Chicken Broth
@krogerco Cornstarch
@simpletruthorganic Silken Tofu (pureed and used as a heavy cream substitute – beautiful!) #experimentsineating

@krogerco Pretzel Rods
@simpletruthorganic Garlic Hummus
@somerdale Red Dragon Mustard Ale Cheddar

@misfitsmarket Organic Cherry Tomatoes, Mini Cucumber, Red Onion (pickled)
@oasisworldmarket @greenland Feta
@gaea @misfitsmarket Kalamata Olives
@newmansown Light Italian Dressing
@pvt_selection Cucumber Infused Vinegar

ADAPTED FROM
https://thepounddropper.com/skinny-zuppa-toscana-olive-garden-copycat

https://damndelicious.net/2018/03/03/instant-pot-olive-garden-zuppa-toscana-copycat

https://www.gimmesomeoven.com/zuppa-toscana-a-la-olive-garden/#tasty-recipes-67429

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 2️⃣4️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 863

———————

🍣 SUSHI SUNDAY
@yummijapan West Virginia Roll, Shrimp Yummi Roll

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 1️⃣4️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 970

———————

πŸ“ SNACK / DESSERT
@motts Apple Juice

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 2️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 120

———————

DAILY TOTALS
πŸ”₯ TOTAL HISTAMINE SCALE: 🟑
🌿 TOTAL OXALATE SCORE : 4️⃣7️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 2286

Thank you for joining me today.
Until tomorrow…
In Love β™₯ and Light πŸ’«

———————

🎯 Tracking – Calorie Command in ℹ️ @iTrackBites

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…πŸΆπŸ›’πŸ‘©πŸ»β€πŸ³

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

———————

12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

πŸ“† WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg or less
MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Egg Whites / Complete Eggs – 🚫 Excluded
Honeycrisp / Granny Smith Apple
Strawberries βœ…
Pineapple
Kiwifruit
Sauerkraut
Prosciutto βœ…
Kimchi
Wine (cooking with) βœ…

🚦 HISTAMINE SCALE
🟒 – contains some Lvl 0️⃣ histamine foods
🟑 – contains some Lvl 1️⃣ histamine foods
🟠 – contains some Lvl 2️⃣ histamine foods
πŸ”΄ – contains some Lvl 3️⃣ histamine foods

🐑 REACTIVITY SCALE
πŸ‘ŒπŸΌ No reaction
🀧 Mild – itchy eyes, sniffles, glassy mouth
πŸ”₯ Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s