๐Ÿฃ SUSHI SUNDAY | ๐Ÿฅฃ ZUPPA TOSCANA

๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐Ÿฅ TOMATO & MAYO BISCUIT W COTTAGE CHEESE
@misfitsmarket Organic Roma Tomato
@theojaicooks Lemonaise Light Mayo
@good_culture Lowfat Cottage Cheese
@valentina Mexican Hot Sauce
@pvt_selection 5 Salt / 5 Pepper Seasoning

๐Ÿž QUICK BREAD ๐ŸŒฟ4๏ธโƒฃ
@clovervalley ยผc Self Rising Flour (packed cup)
To make all purpose flour into self rising – add 1ยฝtsp baking powder + ยผtsp salt per 1c flour…so for single serve – add โ…œtsp (which is 1/4 teaspoon plus 1/8 teaspoon) + a pinch of salt

@dannon @oikos 3tbsp 0% Greek Yogurt
@fairlife 2tbsp Skim Milk
@bobsredmill 1tbsp Nutritional Yeast (optional)
@assi 1tsp Coarse Sea Salt
*If you are not adding the nutritional yeast, you may need less yogurt/milk as there are less dry ingredients.

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

โ™จ๏ธ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400ยฐ for 20min (or 350ยฐ for 25min)

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ OXALATE SCORE: 7๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 333

———————

๐Ÿฅฃ INSTANT POT ZUPPA TOSCANA W SNACK PLATE
@krogerco Pork Loin (home ground)
@aclegg Pork Sausage Seasoning
@misfitsmarket Organic Red Potato, Tuscan Kale, Yellow Onion, Oregano, Sage
@oasisworldmarket Whole Peeled Garlic
@osem Chicken Consummรฉ
@swanson 100% Natural Chicken Broth
@krogerco Cornstarch
@simpletruthorganic Silken Tofu (pureed and used as a heavy cream substitute – beautiful!) #experimentsineating

@krogerco Pretzel Rods
@simpletruthorganic Garlic Hummus
@somerdale Red Dragon Mustard Ale Cheddar

@misfitsmarket Organic Cherry Tomatoes, Mini Cucumber, Red Onion (pickled)
@oasisworldmarket @greenland Feta
@gaea @misfitsmarket Kalamata Olives
@newmansown Light Italian Dressing
@pvt_selection Cucumber Infused Vinegar

ADAPTED FROM
https://thepounddropper.com/skinny-zuppa-toscana-olive-garden-copycat

https://damndelicious.net/2018/03/03/instant-pot-olive-garden-zuppa-toscana-copycat

https://www.gimmesomeoven.com/zuppa-toscana-a-la-olive-garden/#tasty-recipes-67429

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ OXALATE SCORE: 2๏ธโƒฃ4๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 863

———————

๐Ÿฃ SUSHI SUNDAY
@yummijapan West Virginia Roll, Shrimp Yummi Roll

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ OXALATE SCORE: 1๏ธโƒฃ4๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 970

———————

๐Ÿ“ SNACK / DESSERT
@motts Apple Juice

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ OXALATE SCORE: 2๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 120

———————

DAILY TOTALS
๐Ÿ”ฅ TOTAL HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ TOTAL OXALATE SCORE : 4๏ธโƒฃ7๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 2286

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฏ Tracking – Calorie Command in โ„น๏ธ @iTrackBites

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

———————

12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

๐Ÿ“† WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg or less
MAST CELL HISTAMINE LIST – continue Lvl 2๏ธโƒฃ food reintroductions + add up to one Lvl 3๏ธโƒฃ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Egg Whites / Complete Eggs – ๐Ÿšซ Excluded
Honeycrisp / Granny Smith Apple
Strawberries โœ…
Pineapple
Kiwifruit
Sauerkraut
Prosciutto โœ…
Kimchi
Wine (cooking with) โœ…

๐Ÿšฆ HISTAMINE SCALE
๐ŸŸข – contains some Lvl 0๏ธโƒฃ histamine foods
๐ŸŸก – contains some Lvl 1๏ธโƒฃ histamine foods
๐ŸŸ  – contains some Lvl 2๏ธโƒฃ histamine foods
๐Ÿ”ด – contains some Lvl 3๏ธโƒฃ histamine foods

๐Ÿก REACTIVITY SCALE
๐Ÿ‘Œ๐Ÿผ No reaction
๐Ÿคง Mild – itchy eyes, sniffles, glassy mouth
๐Ÿ”ฅ Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
๐Ÿšจ High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

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