🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🥐 TOMATO & MAYO BISCUIT W COTTAGE CHEESE
@misfitsmarket Organic Roma Tomato
@theojaicooks Lemonaise Light Mayo
@good_culture Lowfat Cottage Cheese
@valentina Mexican Hot Sauce
@pvt_selection 5 Salt / 5 Pepper Seasoning

🍞 QUICK BREAD 🌿4️⃣
@clovervalley ¼c Self Rising Flour (packed cup)
To make all purpose flour into self rising – add 1½tsp baking powder + ¼tsp salt per 1c flour…so for single serve – add ⅜tsp (which is 1/4 teaspoon plus 1/8 teaspoon) + a pinch of salt

@dannon @oikos 3tbsp 0% Greek Yogurt
@fairlife 2tbsp Skim Milk
@bobsredmill 1tbsp Nutritional Yeast (optional)
@assi 1tsp Coarse Sea Salt
*If you are not adding the nutritional yeast, you may need less yogurt/milk as there are less dry ingredients.

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

♨️ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400° for 20min (or 350° for 25min)

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 7️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 333

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🥣 INSTANT POT ZUPPA TOSCANA W SNACK PLATE
@krogerco Pork Loin (home ground)
@aclegg Pork Sausage Seasoning
@misfitsmarket Organic Red Potato, Tuscan Kale, Yellow Onion, Oregano, Sage
@oasisworldmarket Whole Peeled Garlic
@osem Chicken Consummé
@swanson 100% Natural Chicken Broth
@krogerco Cornstarch
@simpletruthorganic Silken Tofu (pureed and used as a heavy cream substitute – beautiful!) #experimentsineating

@krogerco Pretzel Rods
@simpletruthorganic Garlic Hummus
@somerdale Red Dragon Mustard Ale Cheddar

@misfitsmarket Organic Cherry Tomatoes, Mini Cucumber, Red Onion (pickled)
@oasisworldmarket @greenland Feta
@gaea @misfitsmarket Kalamata Olives
@newmansown Light Italian Dressing
@pvt_selection Cucumber Infused Vinegar

ADAPTED FROM
https://thepounddropper.com/skinny-zuppa-toscana-olive-garden-copycat

https://damndelicious.net/2018/03/03/instant-pot-olive-garden-zuppa-toscana-copycat

https://www.gimmesomeoven.com/zuppa-toscana-a-la-olive-garden/#tasty-recipes-67429

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 2️⃣4️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 863

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🍣 SUSHI SUNDAY
@yummijapan West Virginia Roll, Shrimp Yummi Roll

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 1️⃣4️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 970

———————

🍓 SNACK / DESSERT
@motts Apple Juice

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 2️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 120

———————

DAILY TOTALS
🔥 TOTAL HISTAMINE SCALE: 🟡
🌿 TOTAL OXALATE SCORE : 4️⃣7️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 2286

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎯 Tracking – Calorie Command in ℹ️ @iTrackBites

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

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12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

📆 WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg or less
MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Egg Whites / Complete Eggs – 🚫 Excluded
Honeycrisp / Granny Smith Apple
Strawberries ✅
Pineapple
Kiwifruit
Sauerkraut
Prosciutto ✅
Kimchi
Wine (cooking with) ✅

🚦 HISTAMINE SCALE
🟢 – contains some Lvl 0️⃣ histamine foods
🟡 – contains some Lvl 1️⃣ histamine foods
🟠 – contains some Lvl 2️⃣ histamine foods
🔴 – contains some Lvl 3️⃣ histamine foods

🐡 REACTIVITY SCALE
👌🏼 No reaction
🤧 Mild – itchy eyes, sniffles, glassy mouth
🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness