๐Ÿฃ SUSHI ON REPEAT | ๐Ÿ– ROAST BEEF & VEGGIES

โ˜ฏ๏ธ 12 WEEK WELLNESS RESET – WEEK 9
PHASE 5 (WEEKS 7-12)
Lvl 3๏ธโƒฃ + Trial Excluded Foods Reintroduction

———————

๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐Ÿฅฃ YOGURT & GRANOLA
@oikos @dannon Lemon Meringue Greek Yogurt
@calbee Fruit & Granola
๐Ÿ†• NEW Product =๐Ÿ‘๐Ÿป(very nice)

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ OXALATE SCORE: 1๏ธโƒฃ0๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 380

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๐Ÿฃ SUSHI SUNDAY LEFTOVERS w CLEAR SOUP
@yummijapan ยฝ West Virginia Roll, ยฝ Shrimp Yummi Roll
@kikkomanusa Japanese Clear Soup
๐Ÿ†• NEW Product =๐Ÿ‘๐Ÿป(also nice)
@kpopfoods Kimchi Roasted Seaweed Snack

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ OXALATE SCORE: 9๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 510

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๐Ÿ– ROAST BEEF, POTATO & VEGGIE MEDLEY
@clovervalley Roast Beef w Gravy
@birdseye Broccoli, Carrot, Sugar Snap & Water Chestnuts
@chefshamy Lemon Herb Butter
@misfitsmarket Organic Russet Potato
@oikos @dannon 0% Greek Yogurt
@oasisworldmarket Chinese Green Garlic

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ OXALATE SCORE: 2๏ธโƒฃ9๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 644

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๐Ÿ“ SNACK / DESSERT

๐Ÿ”ฅ HISTAMINE SCALE:
๐ŸŒฟ OXALATE SCORE:
๐Ÿค’ REACTIVITY SCALE:
โœณ๏ธ CALORIES:

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DAILY TOTALS
๐Ÿ”ฅ TOTAL HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ TOTAL OXALATE SCORE : 4๏ธโƒฃ8๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 1534

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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๐ŸŽฏ Tracking – Calorie Command in โ„น๏ธ @iTrackBites

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

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12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

๐Ÿ“† WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg or less
MAST CELL HISTAMINE LIST – continue Lvl 2๏ธโƒฃ food reintroductions + add up to one Lvl 3๏ธโƒฃ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Egg Whites / Complete Eggs – ๐Ÿšซ Excluded
Honeycrisp / Granny Smith Apple
Strawberries โœ…
Pineapple
Kiwifruit
Sauerkraut
Prosciutto โœ…
Kimchi
Wine (cooking with) โœ…

๐Ÿšฆ HISTAMINE SCALE
๐ŸŸข – contains some Lvl 0๏ธโƒฃ histamine foods
๐ŸŸก – contains some Lvl 1๏ธโƒฃ histamine foods
๐ŸŸ  – contains some Lvl 2๏ธโƒฃ histamine foods
๐Ÿ”ด – contains some Lvl 3๏ธโƒฃ histamine foods

๐Ÿก REACTIVITY SCALE
๐Ÿ‘Œ๐Ÿผ No reaction
๐Ÿคง Mild – itchy eyes, sniffles, glassy mouth
๐Ÿ”ฅ Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
๐Ÿšจ High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

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