☯️ 12 WEEK WELLNESS RESET – WEEK 9
PHASE 5 (WEEKS 7-12)
Lvl 3️⃣ + Trial Excluded Foods Reintroduction

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🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🥣 YOGURT & GRANOLA
@oikos @dannon Lemon Meringue Greek Yogurt
@calbee Fruit & Granola
🆕 NEW Product =👍🏻(very nice)

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 1️⃣0️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 380

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🍣 SUSHI SUNDAY LEFTOVERS w CLEAR SOUP
@yummijapan ½ West Virginia Roll, ½ Shrimp Yummi Roll
@kikkomanusa Japanese Clear Soup
🆕 NEW Product =👍🏻(also nice)
@kpopfoods Kimchi Roasted Seaweed Snack

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 9️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 510

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🍖 ROAST BEEF, POTATO & VEGGIE MEDLEY
@clovervalley Roast Beef w Gravy
@birdseye Broccoli, Carrot, Sugar Snap & Water Chestnuts
@chefshamy Lemon Herb Butter
@misfitsmarket Organic Russet Potato
@oikos @dannon 0% Greek Yogurt
@oasisworldmarket Chinese Green Garlic

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 2️⃣9️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 644

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🍓 SNACK / DESSERT

🔥 HISTAMINE SCALE:
🌿 OXALATE SCORE:
🤒 REACTIVITY SCALE:
✳️ CALORIES:

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DAILY TOTALS
🔥 TOTAL HISTAMINE SCALE: 🟡
🌿 TOTAL OXALATE SCORE : 4️⃣8️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 1534

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎯 Tracking – Calorie Command in ℹ️ @iTrackBites

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

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12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

📆 WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg or less
MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Egg Whites / Complete Eggs – 🚫 Excluded
Honeycrisp / Granny Smith Apple
Strawberries ✅
Pineapple
Kiwifruit
Sauerkraut
Prosciutto ✅
Kimchi
Wine (cooking with) ✅

🚦 HISTAMINE SCALE
🟢 – contains some Lvl 0️⃣ histamine foods
🟡 – contains some Lvl 1️⃣ histamine foods
🟠 – contains some Lvl 2️⃣ histamine foods
🔴 – contains some Lvl 3️⃣ histamine foods

🐡 REACTIVITY SCALE
👌🏼 No reaction
🤧 Mild – itchy eyes, sniffles, glassy mouth
🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness