🍣 SUSHI ON REPEAT | πŸ– ROAST BEEF & VEGGIES

☯️ 12 WEEK WELLNESS RESET – WEEK 9
PHASE 5 (WEEKS 7-12)
Lvl 3️⃣ + Trial Excluded Foods Reintroduction

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🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

πŸ₯£ YOGURT & GRANOLA
@oikos @dannon Lemon Meringue Greek Yogurt
@calbee Fruit & Granola
πŸ†• NEW Product =πŸ‘πŸ»(very nice)

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 1️⃣0️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 380

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🍣 SUSHI SUNDAY LEFTOVERS w CLEAR SOUP
@yummijapan Β½ West Virginia Roll, Β½ Shrimp Yummi Roll
@kikkomanusa Japanese Clear Soup
πŸ†• NEW Product =πŸ‘πŸ»(also nice)
@kpopfoods Kimchi Roasted Seaweed Snack

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 9️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 510

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πŸ– ROAST BEEF, POTATO & VEGGIE MEDLEY
@clovervalley Roast Beef w Gravy
@birdseye Broccoli, Carrot, Sugar Snap & Water Chestnuts
@chefshamy Lemon Herb Butter
@misfitsmarket Organic Russet Potato
@oikos @dannon 0% Greek Yogurt
@oasisworldmarket Chinese Green Garlic

πŸ”₯ HISTAMINE SCALE: 🟑
🌿 OXALATE SCORE: 2️⃣9️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 644

———————

πŸ“ SNACK / DESSERT

πŸ”₯ HISTAMINE SCALE:
🌿 OXALATE SCORE:
πŸ€’ REACTIVITY SCALE:
✳️ CALORIES:

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DAILY TOTALS
πŸ”₯ TOTAL HISTAMINE SCALE: 🟑
🌿 TOTAL OXALATE SCORE : 4️⃣8️⃣
πŸ€’ REACTIVITY SCALE: πŸ‘ŒπŸΌ
✳️ CALORIES: 1534

Thank you for joining me today.
Until tomorrow…
In Love β™₯ and Light πŸ’«

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🎯 Tracking – Calorie Command in ℹ️ @iTrackBites

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…πŸΆπŸ›’πŸ‘©πŸ»β€πŸ³

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

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12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

πŸ“† WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg or less
MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Egg Whites / Complete Eggs – 🚫 Excluded
Honeycrisp / Granny Smith Apple
Strawberries βœ…
Pineapple
Kiwifruit
Sauerkraut
Prosciutto βœ…
Kimchi
Wine (cooking with) βœ…

🚦 HISTAMINE SCALE
🟒 – contains some Lvl 0️⃣ histamine foods
🟑 – contains some Lvl 1️⃣ histamine foods
🟠 – contains some Lvl 2️⃣ histamine foods
πŸ”΄ – contains some Lvl 3️⃣ histamine foods

🐑 REACTIVITY SCALE
πŸ‘ŒπŸΌ No reaction
🀧 Mild – itchy eyes, sniffles, glassy mouth
πŸ”₯ Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

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