🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🦄 UNICORN PANCAKES (FAIL)
It turns out I didn’t have any fruit, toppings or anything to make these pretty and almost all the Purple disappeared in cooking… So tasty, but boring breakky this morning.

@birchbenders Organic Classic Pancake Mix
@butternutmountainfarm 100% Maple Syrup
@eco_taste Sweet Potato & Butterfly Pea Powders

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 2️⃣1️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 400

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👩🏻‍🍳 COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days. I’m enjoying having someone to cook for again.

🐷 PORK YAKISOBA NOODLE BOWL
@kroger Pork Tenderloin
@krogerco Stir Fry Kit Veggies w Yakisoba Noodles
@pvt_selection Mukimame
@misfitsmarket Organic Red Peppers, Yellow Onion
@oasisworldmarket Baby Bok Choy, Shimeji Mushrooms
@kumchun Oyster Sauce
@nine Low Sodium Soy Sauce

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 2️⃣7️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 484

I felt really rough after I got back from Sandy’s, quite suddenly… It felt like it came out of nowhere. I took meds and went to bed super early. I woke up later and discovered why… Ugh!

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🍓 SNACK / DESSERT

🔥 HISTAMINE SCALE:
🌿 OXALATE SCORE:
🤒 REACTIVITY SCALE:
✳️ CALORIES:

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DAILY TOTALS
🔥 TOTAL HISTAMINE SCALE: 🟡
🌿 TOTAL OXALATE SCORE : 4️⃣8️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 884

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR

🎯 Tracking – Calorie Command in ℹ️ @iTrackBites

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

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12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

📆 WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg or less
MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Purple Sweet Potatoes
Wild Rice
Honeycrisp / Granny Smith Apple
Pineapple
Kiwifruit
Sauerkraut
Kimchi

✅ Okay in Small Amounts
Wine (cooking with)
Prosciutto
Strawberries

🚫 Excluded
Egg Whites / Complete Eggs
Summer Kiss Melon (Honeydew x Cantaloupe)

🚦 HISTAMINE SCALE
🟢 – contains some Lvl 0️⃣ histamine foods
🟡 – contains some Lvl 1️⃣ histamine foods
🟠 – contains some Lvl 2️⃣ histamine foods
🔴 – contains some Lvl 3️⃣ histamine foods

🐡 REACTIVITY SCALE
👌🏼 No reaction
🤧 Mild – itchy eyes, sniffles, glassy mouth
🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness