🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

Beautiful rainy day!

🍳 BREAKFAST BISCUIT & COTTAGE CHEESE
@farmfresh (local farm) Duck Egg (yolk only)
@fullcirclemarket Mild Cheddar Slice@simpletruth Peppered Turkey
@theojaicooks Lemonaise Light Mayo
@misfitsmarket Organic Roma Tomato
@good_culture 2% Cottage Cheese
@homemade Quick Dough Biscuit*

🍞 QUICK BREAD 🌿4️⃣
@clovervalley ¼c Self Rising Flour (packed cup)
To make all purpose flour into self rising – add 1½tsp baking powder + ¼tsp salt per 1c flour…so for single serve – add ⅜tsp (which is 1/4 teaspoon plus 1/8 teaspoon) + a pinch of salt

@dannon @oikos 2tbsp 0% Greek Yogurt
@fairlife 1tbsp Skim Milk
@wincrestbulkfoods ½tbsp Nutritional Yeast (optional)
@assi ⅛tsp Coarse Sea Salt
*If you are not adding the nutritional yeast, you may need slightly less yogurt/milk.

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

♨️ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400° for 20min (or 350° for 28-30min)

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 1️⃣0️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 570

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🐔 SCRAPPY CHICKEN SALAD & SOUP
@starkist Premium White Chicken pouch
@theojaicooks Lemonaise Light Mayo
@freshfinds Whole Grain Dijon Mustard
@oikos @dannon 0% Greek Yogurt
@farmfresh (local farm) Pickling Cucumber, Red Banana Pepper
@misfitsmarket Organic Yellow Onion, Muscadine Grapes
@loretos Capers
@pvt_selection 5 Salt / 5 Pepper Seasoning

@farmfresh (local farm) Pickling Cucumber
@misfitsmarket Organic Roma Tomato
@oasisworldmarket Shimeji Mushrooms
@homemade Pickled Banana Peppers, Pickled Onions
@krogerco Pretzel Rods
@simpletruthorganic Garlic Hummus
@kikkomanusa Instant Clear Soup
@miko Instant Tofu, Wakame & Onion Miso Soup

🔥 HISTAMINE SCALE: 🟠
🌿 OXALATE SCORE: 1️⃣5️⃣
🤒 REACTIVITY SCALE: 👌🏼
✳️ CALORIES: 452

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🍈 VEGGIE PLATE
@misfitsmarket Organic Delicata Squash
@misfitsmarket Purple Sweet Potato (retest)
@oasisworldmarket Italian/Romano Flat Beans
@chefshamy Steakhouse Butter
@oikos @dannon 0% Greek Yogurt

PURPLE SWEET POTATO / UBE RETEST
(Not the same as regular Purple Potatoes)
Weeelllllllllll – that’s a 🚫 on the PSP potato reintroduction. Not a terrible reaction but a definite one. Another confirmation that oxalates are the problem. Bye bye beautiful potato 😭

🔥 HISTAMINE SCALE: 🟡
🌿 OXALATE SCORE: 1️⃣3️⃣9️⃣
🤒 REACTIVITY SCALE: 🔥
✳️ CALORIES: 324

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🍓 SNACK / DESSERT
—

🔥 HISTAMINE SCALE:
🌿 OXALATE SCORE:
🤒 REACTIVITY SCALE:
✳️ CALORIES:

New bedroom is coming together. Bed frame is assembled and we decided it needed a box spring which should be here Wed. Got the TV hung and hopefully by next weekend, it will all be ready!

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DAILY TOTALS
🔥 TOTAL HISTAMINE SCALE: 🟡
🌿 TOTAL OXALATE SCORE : 1️⃣7️⃣9️⃣
🤒 REACTIVITY SCALE: 🔥
✳️ CALORIES: 1416

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR

🎯 Tracking – Calorie Command in ℹ️ @iTrackBites


🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

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12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

📆 WEEKS 7-12
OXALATE REDUCTION (Final Target) – 125mg or less
MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Wild Rice
Honeycrisp / Granny Smith Apple
Pineapple
Kiwifruit
Sauerkraut
Kimchi

✅ Okay in Small Amounts
Wine (cooking with)
Prosciutto
Strawberries

🚫 Excluded
Egg Whites / Complete Eggs
Summer Kiss Melon (Honeydew x Cantaloupe)
Purple Sweet Potatoes

🚦 HISTAMINE SCALE
🟢 – contains some Lvl 0️⃣ histamine foods
🟡 – contains some Lvl 1️⃣ histamine foods
🟠 – contains some Lvl 2️⃣ histamine foods
🔴 – contains some Lvl 3️⃣ histamine foods

🐡 REACTIVITY SCALE
👌🏼 No reaction
🤧 Mild – itchy eyes, sniffles, glassy mouth
🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness