๐Ÿฅช BLAT TOAST / ๐Ÿฒ GREEN CHEF KIT / ๐Ÿฅฉ STEAK

๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐Ÿฅช EGGY BLAT TOAST
@saraleebread Arteseno Potato Bread
@alfresco Uncured Chicken Bacon
๐Ÿ†• NEW Product =๐Ÿ‘๐Ÿป
@eatwholly Traditional Guacamole
@krogerco Artisan Lettuce
@misfitsmarket Organic Roma Tomato
@farmfresh (local farm) Duck Egg (yolk only)
@theojaicooks Lemonaise Light Mayo
@good_culture 2% Cottage Cheese
@simplynature @aldiusa Organic Salsa

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ OXALATE SCORE: 7๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 455

———————

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much ๐Ÿ˜ Today is one of her days. I’m enjoying having someone to cook for again.

๐Ÿฒ GREEN CHEF GREEK PORK COUSCOUS BOWL
@greenchef Kit (with a few minor edits)
@krogerco Mini Cucumber
@barebones Beef Broth
@misfitsmarket @gaea Kalamata Olives

๐ŸŒ€ INSTANT POT COUSCOUS (Israeli)
Cooked in @chefiq 6Q Smart Cooker
Pot-in-Pot method
~ Rinse Couscous
1:1.25 ratio – 1 cup couscous + 1ยผcups liquid.
I like to use a stock but you can just use water.
Cook 7min on Manual/High Pressure + Pulse Release

โœณ๏ธ Chef IQ 6Q Smart Cooker โœณ๏ธ
https://amzn.to/3jp1pk4 (affiliate link)
https://therecipepot.com/instant-pot-israeli-couscous

(Salad in picture was saved for dinner)

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ OXALATE SCORE: 1๏ธโƒฃ9๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 560

———————

๐Ÿฅฉ AIR FRYER STEAK, POTATOES & SUPERFOOD SALAD
@krogerco Top Round
@pvt_selection 5 Salt / 5 Pepper Seasoning
@misfitsmarket Organic Fingerling Potatoes
@chefshamy Lemon Herb Butter
@simpletruthorganic Mixed Salad
@krogerco Mini Cucumber
@misfitsmarket Organic Red Onion (pickled)
@oasisworldmarket (local farm) Banana Pepper
@wild_about_sprouts Clover & Alfalfa Sprouts
@pvt_selection Heart of Palm
@gelspice Imitation Bacon Bits
@kensdressings Asian Sesame Dressing

โ™จ๏ธ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
425ยฐ for 18min (thick cut / medium rare)

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ OXALATE SCORE: 3๏ธโƒฃ8๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 568

———————

๐Ÿ“ SNACK / DESSERT
@cascadianfarm Cinnamon Crunch Cereal
@minorfigures @misfitsmarket Oat Milk
@driscolls Raspberries

๐Ÿ”ฅ HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ OXALATE SCORE: 1๏ธโƒฃ4๏ธโƒฃ
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 156

———————

DAILY TOTALS
๐Ÿ”ฅ TOTAL HISTAMINE SCALE: ๐ŸŸก
๐ŸŒฟ TOTAL OXALATE SCORE : 7๏ธโƒฃ8๏ธโƒฃ [125mg daily limit]
๐Ÿค’ REACTIVITY SCALE: ๐Ÿ‘Œ๐Ÿผ
โœณ๏ธ CALORIES: 1739 [1746 daily target]

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR

๐ŸŽฏ Tracking – Calorie Command in โ„น๏ธ @iTrackBites


๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using to track histamines and oxalates are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

———————

12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

๐Ÿ“† WEEK 10
OXALATE REDUCTION (Final Target) – 125mg or less
MAST CELL HISTAMINE LIST – continue Lvl 2๏ธโƒฃ food reintroductions + add up to one Lvl 3๏ธโƒฃ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.

Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months.
Wild Rice
Honeycrisp / Granny Smith Apple
Pineapple
Kiwifruit
Sauerkraut
Kimchi

โœ… Okay in Small Amounts
Wine (cooking with)
Prosciutto
Strawberries
Black Rice

๐Ÿšซ Excluded
Egg Whites / Complete Eggs
Summer Kiss Melon (Honeydew x Cantaloupe)
Purple Sweet Potatoes

๐Ÿšฆ HISTAMINE SCALE
๐ŸŸข – contains some Lvl 0๏ธโƒฃ histamine foods
๐ŸŸก – contains some Lvl 1๏ธโƒฃ histamine foods
๐ŸŸ  – contains some Lvl 2๏ธโƒฃ histamine foods
๐Ÿ”ด – contains some Lvl 3๏ธโƒฃ histamine foods

๐Ÿก REACTIVITY SCALE
๐Ÿ‘Œ๐Ÿผ No reaction
๐Ÿคง Mild – itchy eyes, sniffles, glassy mouth
๐Ÿ”ฅ Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
๐Ÿšจ High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

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