🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🌿 MORNING GLORY TOAST
@saraleebread Arteseno Potato Bread
@phillycreamchs Cream Cheese
@aldiusa Thick Chunky Salsa
@farmfresh (local farm) Duck Egg (yolk only)
@alfresco Chicken Bacon
@greypoupon_us Dijon Mustard
@wild_about_sprouts Clover & Alfalfa Sprouts
@krogerco Avocado, Vine Tomato

✳️ CALORIES: 454

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Big storms rolled through and caused a sudden drop in my blood pressure and major breathing issues. Fun, fun, fun! I changed my plans to work with what energy I could…

🌀 INSTANT POT EASY BEEF STROGANOFF
Based on and inspired by:
https://www.campbells.com/recipes/instant-pot-easy-beef-stroganoff

@krogerco Top Round Beef
@pacificfoods Organic Beef Broth
@pacificfoods Organic Cream of Mushroom Soup
@simpletruthorganic Worcestershire Sauce
@krogerco Wide Egg Noodles
@oikos @dannon 0% Greek Yogurt
@oasisworldmarket Chinese Green Garlic

🌀 Cooked in
@mychefiq 6Q Smart Cooker
Cook 8min on High Pressure + Pulse Release

✳️ CALORIES: 564

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🍓 SNACKY PLATE
@noosa Blueberry Yogurt
@grapemanfarms Green Seedless Grapes
@driscolls Strawberries
@krogerco Pretzel Rods
@kaukauna Smokey Bacon Cheese Ball

✳️ CALORIES: 436

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DAILY TOTALS
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
✳️ CALORIES: 1454 [1746 daily target]

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a