🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🍜 BROWN RICE RAMEN
@lotusfoods🌶️ Hot & Sour Rice Ramen
(very hot 🔥)
@eatposhi Lime & Garlic French Beans

✳️ CALORIES: 210
💛💛💛🤍🤍 3/5

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🥪 HAM & SWISS SANDWICH w FRUIT
@simpletruth4u 21 Seeds & Grains Bread
@eatwholly Traditional Guacamole
@krogerco Swiss Cheese Single
@simpletruth4u Uncured Diced Ham
@grapemanfarms Green Seedless Grapes
@driscollsberry Raspberries
@annieshomegrown Bunny Tail Puffs


✳️ CALORIES: 557
💛💛💛💛🤍 4/5

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🐷 HOMEMADE JALAPEÑO CHEDDAR SAUSAGES, POTATOES & BROCCOLI
@homemade Jalapeño Cheddar Sausages

Based on
https://www.traeger.com/recipes/jalapeno-cheddar-smoked-sausage

Sausage Casings (Affiliate Link)
https://amzn.to/3bsxq5t

@misfitsmarket Organic Yukon Gold Potato, Broccoli
@hoosierhill_farm White Cheddar Powder
@oikos @dannon 0% Greek Yogurt
@chefshamy Lemon Herb Butter

♨️ Cooked in
@hauswirtkitchen 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
425° for 25min

✳️ CALORIES: 811
💛💛💛💛🤍 4/5
(The one disadvantage of grinding meats at home is you can’t easily test the flavor as you go – made them a little too spicy – 🔥)

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🍫 SNACK
@misfitsmarket Organic Red Pear

✳️ CALORIES: 98

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📜 MEAL IDEAS LIST
https://fromdumpytodiva2020.wordpress.com/2021/10/31/meal-ideas-list

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DAILY TOTALS
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
✳️ CALORIES: 1676 [1676 daily target] 💯

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a