I like to have a good “go to” list of ideas to look at depending on what I have produce and protein wise, what I have the energy to cook and what I am feeling like that day.  

Nothing is for any specific day, just an idea list in general. Misfits Market and Kroger keep me well stocked with fresh produce, seafood and meats.

PLAN:  I am doing Calorie Command in the iTrackBites app so nutrition data is given for calories.  I #eattherainbow everyday.  Nothing is off limits.  I can work anything into my Wellness Adventure #notadiet

BEEF
🐮 Salisbury Steak with Mushroom Sauce
🐮 Beef Stroganoff
🐮 Beef Zucchini Lasagna Roll Ups
🐮 Super Nachos
🐮 Surf & Turf
🐮 Korean Beef Bowl
🐮 Bavarian Beef Schnitzel w Tangy Slaw
🐮 Scottish Sirloin 
🐮 Chimichurri Sauce Steak
🐮 Shepherd’s Pie
🐮 Carne Asada Tacos

PORK
🐷 Homemade “Shake n Bake” Pork Chops
🐷 Harissa Baked Pork Loin
🐷 Dijon Crusted Air Fryer Chops
🐷 Garlic Ginger Glazed Sticky Pork
🐷 Pistachio Herb Crusted Stuffed Pork Tenderloin 
🐷 Sweet Chili Chops
🐷 BBQ Pork Tacos with Hawaiian Slaw
🐷 Everything Greek Pork Pitas
🐷 Pomegranate Pork w Polenta
🐷 Instant Pot Baby Back Ribs
🐷 Cubano Pizza
🐷 Mojo Pork Carnitas
🐷 Pork & Pineapple Fried Rice

CHICKEN
🐔 Tandoori Chicken Gyros w/ Fresh Tzaziki
🐔 Air Fryer Chicken Parmesan
🐔 Chicken Tetrazzini
🐔 Chicken Florentine
🐔 Chicken Enchiladas
🐔 Lime Chicken with Poblano Sour Cream
🐔 Spicy Chicken Burger
🐔 Cilantro, Lime & Jalapeño Chicken Meatballs
🐔 Chicken Cordon Bleu
🐔 Air Fryer Chicken Chimichanga
🐔 Pesto Grilled Chicken with Mushrooms
🐔 Balsamic Chicken w Brussels
🐔 Chicken Dolma (Stuffed Grape Leaves)
🐔 Swedish Chicken Meatballs

FISH
🐠 Smoked Salmon Mezze Plate
🐠 Salmon Pesto Wellington
🐠 Green Thai Fish Curry
🐠 Ginger Soy Red Snapper
🐠 Garlic & Parmesan Panko Crusted Cod
🐠 Skinnytaste Fish Florentine (Cod)
🐠 Chile Lime Salmon w/ Lime Crema
🐠 Spinach Stuffed Salmon
🐠 Spicy Mackerel Cakes
🐠 Paradise Lost Sushi Rings
🐠 Lemon, Garlic & Dill Roasted Rainbow Trout

SHRIMP
🦐 Sweet Chili Shrimp
🦐 Coconut Curry Shrimp
🦐 Bang Bang Shrimp Tacos
🦐 Pesto Shrimp Spaghetti Squash
🦐 Spicy Shrimp Stacks
🦐 Ginger Noodle Shrimp Summer Rolls
🦐 Seafood Paella
🦐 Lemon Pepper Shrimp Alfredo
🦐 Salt & Pepper Fried Shrimp
🦐 Bahama Mama Pina Colada Shrimp
🦐 Double Crunch Butterfly Shrimp
🦐 Tequila Shrimp Taco Salad

SEAFOOD/OTHER MISC
🐚 Scallops Picatta
🐚 Summer Rolls w 3 Dipping Sauces
🐚 Spicy Clams
🐚 Scallop & Shrimp Scampi
🐚 Mixed Seafood Fajitas
🐙 Grilled Baby Octopus w Lemon Linguine
🦞 Instant Pot Crawfish
🦀 Instant Pot Crab Legs
🦀 Soft Shell Crabs

TOFU
🍈 Honey Garlic Tofu
🍈 Crispy Air Fryer Tofu
🍈 Spicy Orange Tofu
🍈 Tofu Miso Soup

BOWLS
🍲 Everything Crusted Ahi Tuna Poke Bowl
🍲 Great Greens Curry Buddha Bowl
🍲 Mediterranean Quinoa Bowl
🍲 Crispy Tofu Spring Roll Bowl
🍲 Bali Bowl w Peanut Sauce
🍲 Easy Sushi Bowl
🍲 Ragin’ Ramen Bowl

SOUPS
🥣 Chicken & Gnocchi Soup (OG Copycat)
🥣 Zuppa Toscana Soup (OG Copycat)
🥣 Brazilian Fish Stew
🥣 Italian Wedding Soup
🥣 Instant Pot New England Clam Chowder
🥣 Laksa Soup
🥣 Tom Kha Gai Soup
🥣 Instant Pot Lasagna Soup
🥣 Instant Pot Creamy Wild Rice Mushroom Soup
🥣 Butternut Squash Soup
🥣 White Chicken Chili
🥣 Seafood Bisque
🥣 Hearty Beef Stew
🥣 Broccoli Cheese Soup (Panera Copycat)

CASSEROLES
🥘 Lighter Tuna Noodle Casserole
🥘 Dump & Bake Reuben Casserole
🥘 Turkey Enchilada Casserole w Salsa Verde
🥘 Harvest Chicken Casserole
🥘 Skinny Cheeseburger Casserole
🥘 Spinach Artichoke Alfredo Casserole
🥘 Easy Peasy Pizza Casserole
🥘 White Chicken Enchilada Casserole
🥘 Chicken Pot Pie Bake
🥘 Chicken & Dumplings Bake
🥘 Turkey Taco Bubble Up
🥘 Sushi Bake

FAKEOUTS
🌮 Fakeout Friday – Taco Bell Mexican Pizza
🍗 Fakeout Friday – KFC Famous Bowl
🥡 Fakeout Friday – Mongolian Beef & Broccoli
🍔 Fakeout Friday – McDonald’s Pico Guac Burger
🍣 Fakeout Friday – Kimono Yum Yum Roll
🍲 Fakeout Friday – Taco Bell Power Bowl
🥡 Fakeout Friday – Yummi Japan Steak Hibachi
🌵 Fakeout Friday – Tampico Grill Mixed Fajitas
🥪 Fakeout Friday – Arby’s Pecan Chicken Salad
🥗 Fakeout Friday – Chick-fil-A Market Salad

VEGETABLES & SIDES
🥦 Unicorn Noodles
🥦 Butternut Spirals w Apple Maple Vinegrette
🥦 Butternut Squash & Honey Goat Cheese Gnocchi
🥦 Roasted Tuscan Vegetables
🥦 Spicy Dragon Kale Chips
🥦 Avocado Fries w/ Lemon Tzatziki
🥦 Hasselback Zucchini
🥦 Greek Stuffed Artichokes
🥦 Buffalo Baked Sweet Potatoes
🥦 “Fried” Mushrooms
🥦 Cheesy Garlic Roasted Green Beans
🥦 German Potato Salad
🥦 Asian Sesame Stir Fry
🥦 Parmesan Garlic Zoodles
🥦 Rainbow Root Veggie Ribbons
🥦 Cucumber “Sushi”
🥦 Rainbow Collard Wraps
🥦 Carrot Zucchini Bars w/ Lemon Cream Frosting
🥦 Potato Roses
🥦 Rainbow Veggie Quesadillas
🥦 Corn Fritter Casserole
🥦 Mediterranean Zucchini Fritters w Tzatziki
🥦 Jade Noodles
🥦 Artichoke Pasta w Roasted Sunchokes
🥦 Creamy Carrot Miso Sauce
🥦 Spaghetti Squash w Mushrooms, Garlic & Sage

💥 This is not meant to be a meal plan or a fully pointed list of recipes. I usually use a given recipe (or combine 2 or 3) as a base and then adapt it to my own tastes and dietary restrictions.  I do post the reference recipes as I make them in that nights’ “What I Eat in a Day” post.