I like to have a good “go to” list of ideas to look at depending on what I have produce and protein wise, what I have the energy to cook and what I am feeling like that day. ย 

Nothing is for any specific day, just an idea list in general. Misfits Market and Kroger keep me well stocked with fresh produce, seafood and meats.

PLAN:ย  I am doing Calorie Command in the iTrackBites app so nutrition data is given for calories.ย  I #eattherainbow everyday.ย  Nothing is off limits.ย  I can work anything into my Wellness Adventure #notadiet

๐Ÿฎ Salisbury Steak with Mushroom Sauce
๐Ÿฎ Beef Stroganoff
๐Ÿฎ Beef Zucchini Lasagna Roll Ups
๐Ÿฎ Super Nachos
๐Ÿฎ Surf & Turf
๐Ÿฎ Korean Beef Bowl
๐Ÿฎ Bavarian Beef Schnitzel w Tangy Slaw
๐Ÿฎ Scottish Sirloinย 
๐Ÿฎ Chimichurri Sauce Steak
๐Ÿฎ Shepherd’s Pie
๐Ÿฎ Carne Asada Tacos

๐Ÿท Homemade “Shake n Bake” Pork Chops
๐Ÿท Harissa Baked Pork Loin
๐Ÿท Dijon Crusted Air Fryer Chops
๐Ÿท Garlic Ginger Glazed Sticky Pork
๐Ÿท Pistachio Herb Crusted Stuffed Pork Tenderloinย 
๐Ÿท Sweet Chili Chops
๐Ÿท BBQ Pork Tacos with Hawaiian Slaw
๐Ÿท Everything Greek Pork Pitas
๐Ÿท Pomegranate Pork w Polenta
๐Ÿท Instant Pot Baby Back Ribs
๐Ÿท Cubano Pizza
๐Ÿท Mojo Pork Carnitas
๐Ÿท Pork & Pineapple Fried Rice

๐Ÿ” Tandoori Chicken Gyros w/ Fresh Tzaziki
๐Ÿ” Air Fryer Chicken Parmesan
๐Ÿ” Chicken Tetrazzini
๐Ÿ” Chicken Florentine
๐Ÿ” Chicken Enchiladas
๐Ÿ” Lime Chicken with Poblano Sour Cream
๐Ÿ” Spicy Chicken Burger
๐Ÿ” Cilantro, Lime & Jalapeรฑo Chicken Meatballs
๐Ÿ” Chicken Cordon Bleu
๐Ÿ” Air Fryer Chicken Chimichanga
๐Ÿ” Pesto Grilled Chicken with Mushrooms
๐Ÿ” Balsamic Chicken w Brussels
๐Ÿ” Chicken Dolma (Stuffed Grape Leaves)
๐Ÿ” Swedish Chicken Meatballs

๐Ÿ  Smoked Salmon Mezze Plate
๐Ÿ  Salmon Pesto Wellington
๐Ÿ  Green Thai Fish Curry
๐Ÿ  Ginger Soy Red Snapper
๐Ÿ  Garlic & Parmesan Panko Crusted Cod
๐Ÿ  Skinnytaste Fish Florentine (Cod)
๐Ÿ  Chile Lime Salmon w/ Lime Crema
๐Ÿ  Spinach Stuffed Salmon
๐Ÿ  Spicy Mackerel Cakes
๐Ÿ  Paradise Lost Sushi Rings
๐Ÿ  Lemon, Garlic & Dill Roasted Rainbow Trout

๐Ÿฆ Sweet Chili Shrimp
๐Ÿฆ Coconut Curry Shrimp
๐Ÿฆ Bang Bang Shrimp Tacos
๐Ÿฆ Pesto Shrimp Spaghetti Squash
๐Ÿฆ Spicy Shrimp Stacks
๐Ÿฆ Ginger Noodle Shrimp Summer Rolls
๐Ÿฆ Seafood Paella
๐Ÿฆ Lemon Pepper Shrimp Alfredo
๐Ÿฆ Salt & Pepper Fried Shrimp
๐Ÿฆ Bahama Mama Pina Colada Shrimp
๐Ÿฆ Double Crunch Butterfly Shrimp
๐Ÿฆ Tequila Shrimp Taco Salad

๐Ÿš Scallops Picatta
๐Ÿš Summer Rolls w 3 Dipping Sauces
๐Ÿš Spicy Clams
๐Ÿš Scallop & Shrimp Scampi
๐Ÿš Mixed Seafood Fajitas
๐Ÿ™ Grilled Baby Octopus w Lemon Linguine
๐Ÿฆž Instant Pot Crawfish
๐Ÿฆ€ Instant Pot Crab Legs
๐Ÿฆ€ Soft Shell Crabs

๐Ÿˆ Honey Garlic Tofu
๐Ÿˆ Crispy Air Fryer Tofu
๐Ÿˆ Spicy Orange Tofu
๐Ÿˆ Tofu Miso Soup

๐Ÿฒ Everything Crusted Ahi Tuna Poke Bowl
๐Ÿฒ Great Greens Curry Buddha Bowl
๐Ÿฒ Mediterranean Quinoa Bowl
๐Ÿฒ Crispy Tofu Spring Roll Bowl
๐Ÿฒ Bali Bowl w Peanut Sauce
๐Ÿฒ Easy Sushi Bowl
๐Ÿฒ Ragin’ Ramen Bowl

๐Ÿฅฃ Chicken & Gnocchi Soup (OG Copycat)
๐Ÿฅฃ Zuppa Toscana Soup (OG Copycat)
๐Ÿฅฃ Brazilian Fish Stew
๐Ÿฅฃ Italian Wedding Soup
๐Ÿฅฃ Instant Pot New England Clam Chowder
๐Ÿฅฃ Laksa Soup
๐Ÿฅฃ Tom Kha Gai Soup
๐Ÿฅฃ Instant Pot Lasagna Soup
๐Ÿฅฃ Instant Pot Creamy Wild Rice Mushroom Soup
๐Ÿฅฃ Butternut Squash Soup
๐Ÿฅฃ White Chicken Chili
๐Ÿฅฃ Seafood Bisque
๐Ÿฅฃ Hearty Beef Stew
๐Ÿฅฃ Broccoli Cheese Soup (Panera Copycat)

๐Ÿฅ˜ Lighter Tuna Noodle Casserole
๐Ÿฅ˜ Dump & Bake Reuben Casserole
๐Ÿฅ˜ Turkey Enchilada Casserole w Salsa Verde
๐Ÿฅ˜ Harvest Chicken Casserole
๐Ÿฅ˜ Skinny Cheeseburger Casserole
๐Ÿฅ˜ Spinach Artichoke Alfredo Casserole
๐Ÿฅ˜ Easy Peasy Pizza Casserole
๐Ÿฅ˜ White Chicken Enchilada Casserole
๐Ÿฅ˜ Chicken Pot Pie Bake
๐Ÿฅ˜ Chicken & Dumplings Bake
๐Ÿฅ˜ Turkey Taco Bubble Up
๐Ÿฅ˜ Sushi Bake

๐ŸŒฎ Fakeout Friday – Taco Bell Mexican Pizza
๐Ÿ— Fakeout Friday – KFC Famous Bowl
๐Ÿฅก Fakeout Friday – Mongolian Beef & Broccoli
๐Ÿ” Fakeout Friday – McDonald’s Pico Guac Burger
๐Ÿฃ Fakeout Friday – Kimono Yum Yum Roll
๐Ÿฒ Fakeout Friday – Taco Bell Power Bowl
๐Ÿฅก Fakeout Friday – Yummi Japan Steak Hibachi
๐ŸŒต Fakeout Friday – Tampico Grill Mixed Fajitas
๐Ÿฅช Fakeout Friday – Arby’s Pecan Chicken Salad
๐Ÿฅ— Fakeout Friday – Chick-fil-A Market Salad

๐Ÿฅฆ Unicorn Noodles
๐Ÿฅฆ Butternut Spirals w Apple Maple Vinegrette
๐Ÿฅฆ Butternut Squash & Honey Goat Cheese Gnocchi
๐Ÿฅฆ Roasted Tuscan Vegetables
๐Ÿฅฆ Spicy Dragon Kale Chips
๐Ÿฅฆ Avocado Fries w/ Lemon Tzatziki
๐Ÿฅฆ Hasselback Zucchini
๐Ÿฅฆ Greek Stuffed Artichokes
๐Ÿฅฆ Buffalo Baked Sweet Potatoes
๐Ÿฅฆ “Fried” Mushrooms
๐Ÿฅฆ Cheesy Garlic Roasted Green Beans
๐Ÿฅฆ German Potato Salad
๐Ÿฅฆ Asian Sesame Stir Fry
๐Ÿฅฆ Parmesan Garlic Zoodles
๐Ÿฅฆ Rainbow Root Veggie Ribbons
๐Ÿฅฆ Cucumber “Sushi”
๐Ÿฅฆ Rainbow Collard Wraps
๐Ÿฅฆ Carrot Zucchini Bars w/ Lemon Cream Frosting
๐Ÿฅฆ Potato Roses
๐Ÿฅฆ Rainbow Veggie Quesadillas
๐Ÿฅฆ Corn Fritter Casserole
๐Ÿฅฆ Mediterranean Zucchini Fritters w Tzatziki
๐Ÿฅฆ Jade Noodles
๐Ÿฅฆ Artichoke Pasta w Roasted Sunchokes
๐Ÿฅฆ Creamy Carrot Miso Sauce
๐Ÿฅฆ Spaghetti Squash w Mushrooms, Garlic & Sage

๐Ÿ’ฅ This is not meant to be a meal plan or a fully pointed list of recipes. I usually use a given recipe (or combine 2 or 3) as a base and then adapt it to my own tastes and dietary restrictions.ย  I do post the reference recipes as I make them in that nights’ “What I Eat in a Day” post.

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