๐Ÿฅš HAM & EGG | ๐Ÿฅ FRUIT & CHEESE PLATE | ๐Ÿ’‰ BP CRASH – POTS SYNDROME

DAILY MEAL HIGHLIGHTS
11/03/21
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐Ÿฅš HAM & EGG BREAKY PLATE
@farmfresh (local farm) Duck Egg (yolk only)
@good_culture 2% Cottage Cheese
@simplynature @aldiusa Organic Salsa
@simpletruth4u Uncured Diced Ham

โœณ๏ธ CALORIES: 275
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค๐Ÿค 3/5

———————

๐Ÿฅ FRUIT AND CHEESE PLATE
@krogerco Chunky Applesauce
@driscollsberry Raspberries
@krogerco Kiwifruit
@krogerco Boars Head Fontina Cheese
@appletonfarms @aldiusa Prosciutto
@olinasbakehouse Fig & Black Olive Crackers
๐Ÿ†• NEW @misfitsmarket Product = ๐Ÿ‘Ž๐Ÿผ
[Beautiful texture but the flavor was just not for me]

โœณ๏ธ CALORIES: 552
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5

———————

I was feeling pretty darn good up until this evening. I went in to Kroger to do a little top-up shop and my plan was to get the Wing Wednesday special from my Mexican restaurant. They do 50ยข bone-in wings and they’re really good.

So I drove into town, went to Kroger, was having an amazing shop – I found everything I wanted and I found a ton of items on markdown (which I will show you tomorrow in my haul video) but towards the end my blood pressure crashed for no reason other than I was getting overheated because they had the store really warm and just did too much… And I hadn’t had enough salt earlier in the day… And we are trying something new with my meds… And so on and so on… It just is some days…

POTS Syndrome:
https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots

I struggled to get through check out and I went and sat in my car and then because Sandy wanted me to bring her some wings tomorrow as well and the restaurant is just in the next building stretch over, I ordered and sat in the car and they brought them out to me which was very nice.

I drove home (carefully) and threw the bags of frozen goods directly into the outside freezer and will sort them out tomorrow. Anything non-perishable just stayed in the car and I will deal with it in the morning. I didn’t have the energy or the ability to do what I was going to do for dinner so I am lucky that I had found some SmartOnes on sale for $0.99 at Kroger tonight. I decided to just have 2 of those and call it a night.

๐Ÿฑ SMARTONES CREAMY RIGITONI W BROCOLLI & CHICKEN
@smartones Rigitoni w Broccoli & Chicken x2

โœณ๏ธ CALORIES: 520
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค๐Ÿค 3/5

———————

๐Ÿ“œ END OF YEAR MEAL IDEAS LIST
https://fromdumpytodiva2020.wordpress.com/2021/10/31/meal-ideas-list

———————

DAILY TOTALS
๐ŸŽฏ Tracking – Calorie Command in โ„น๏ธ @iTrackBites
โœณ๏ธ CALORIES: 1347 [1746 daily target]

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…Video Intro Song: “Good Morning” by @itslennnie
https://youtu.be/1Bu4r160wo4

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

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